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Is sitting too long causing back pain? Try this back stretch!

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Posture University

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90,468 görüntüleme • 1 gün önce •via X (Twitter)

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Desk Break1 gün önce

Solid tip. One thing that helps people stick with it: pair the stretch with something that already happens, like the end of a call or after sending an email. Habit stacking beats willpower when you sit for hours.

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Posture University1 gün önce

Great, pairing stretching with regular desk activity is a mind-blowing idea. Thank you, dear.🫶

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Ariana's Wisco Fans1 gün önce

Looks like a great way to ease tension after long hours at the desk!

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Posture University1 gün önce

absolutely.

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Simon J Edwards1 gün önce

no wallet back pocket

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💪 One stretch for all aches ✔️ Lower back — try this ✔️ Back ache — try this ✔️ Sciatic pain — try this ✔️ Tight knees or hips — try this Great before workouts or after a long day 🙌
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💪 One stretch for all aches ✔️ Lower back — try this ✔️ Back ache — try this ✔️ Sciatic pain — try this ✔️ Tight knees or hips — try this Great before workouts or after a long day 🙌

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One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌
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One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌

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This back stretch caused LOW BACK PAIN!🤯
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Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
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Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

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Back pain? Try this stretching exercise now!!
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A simple partner stretch for your back and lower back that you can do together before bed. Perfect for releasing tension after a long day, sitting at a desk, or training. Try it slowly, breathe deeply, and never force the stretch. Comment "Partner" for the next part.
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3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
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