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11,754 Aufrufe • vor 4 Tagen •via X (Twitter)

33 Kommentare

Profilbild von Proteinjeet
Proteinjeetvor 4 Tagen

Itna agge na ja Try to remain more upright

Profilbild von Prateekaaryan 𝕏
Prateekaaryan 𝕏vor 4 Tagen

yes

Profilbild von Anonymous
Anonymousvor 4 Tagen

No you're supposed to open up/push ur your chest forward and don't tilt your back backwards when pulling the cable to ur chest. This way you'll better contract your middle back.

Profilbild von Prateekaaryan 𝕏
Prateekaaryan 𝕏vor 4 Tagen

🙌

Profilbild von Prathik
Prathikvor 4 Tagen

Ye kis line k posting mein aa gaye

Profilbild von Prateekaaryan 𝕏
Prateekaaryan 𝕏vor 4 Tagen

moj masti..

Profilbild von AS
ASvor 4 Tagen

Why you doing over 2 pulley system that auto reduces your force into half. So basically divide the wt by 2 is what you actually doing rn.

Profilbild von Eden
Edenvor 4 Tagen

Go for TBar rows. This is double pulley and there’s hinge involvement.

Profilbild von Prateekaaryan 𝕏
Prateekaaryan 𝕏vor 4 Tagen

sure 👍

Profilbild von Sinchan !
Sinchan !vor 4 Tagen

Bhai piche jyada nhi jaate

Profilbild von Travis⚕️卐/ CRICKET ERA
Travis⚕️卐/ CRICKET ERAvor 4 Tagen

You need to do cut-off !

Profilbild von BEAST 2.0 卐
BEAST 2.0 卐vor 4 Tagen

Chest stays up at all times, and try to look at front, chin up, pull showly and hold .

Profilbild von Rahul Raj
Rahul Rajvor 4 Tagen

Jabardast Form, you can easily add more weight .

Profilbild von The Inimitable
The Inimitablevor 4 Tagen

Oh keep continue

Profilbild von Kushal Jaiswal
Kushal Jaiswalvor 4 Tagen

I can see Proper stretch and contraction

Profilbild von ThatIndicGuy🍁🇮🇳
ThatIndicGuy🍁🇮🇳vor 4 Tagen

No, keep your back as stable as possible while releasing it.

Profilbild von Harshvardhan⁷
Harshvardhan⁷vor 4 Tagen

too much movement of torso

Profilbild von Durgesh pandey
Durgesh pandeyvor 4 Tagen

Clean .. with banger bg.musics

Profilbild von TAGxJacee
TAGxJaceevor 4 Tagen

Bhai ne lats ki 3 se 4 exercise krri he😭🙏

Profilbild von Karyxon
Karyxonvor 4 Tagen

Bit wrong

Profilbild von SCR || DCIO 🇮🇳
SCR || DCIO 🇮🇳vor 4 Tagen

How did you attain so much of hypertrophy with just 2-4 hours of sleep?

Profilbild von 『 𝙳𝚛𝚊𝚟𝚒𝚡 』🧑‍💼
『 𝙳𝚛𝚊𝚟𝚒𝚡 』🧑‍💼vor 4 Tagen

Galat form se exercise krke bhi body bana li 😭😭

Profilbild von Duter
Dutervor 4 Tagen

Abe aasi lode teri gf h to kyun x pe validation ke liye ma chudwa ra h

Profilbild von Yamalizer
Yamalizervor 4 Tagen

Shakal ka kya karega lekin bimaru😂😂😂

Profilbild von Dr. Devanshu Pandey
Dr. Devanshu Pandeyvor 4 Tagen

full stack reach karne mei kitna time laga?

Profilbild von Prateekaaryan 𝕏
Prateekaaryan 𝕏vor 4 Tagen

1 sal

Profilbild von ~ V ⁴⁵ 🕸
~ V ⁴⁵ 🕸vor 4 Tagen

naaa

Profilbild von ThandePapa
ThandePapavor 4 Tagen

Form correct hogi to weight iske aadhe se neeche chla jayega

Profilbild von BadKarma🇮🇳
BadKarma🇮🇳vor 4 Tagen

👍

Profilbild von RADHEY
RADHEYvor 4 Tagen

AI hai AI

Profilbild von Dr. Bharatashree V M🇮🇳
Dr. Bharatashree V M🇮🇳vor 4 Tagen

Maintain the arch of the back, pull it with hands only. Don't learn forward. Just sitting upright and start pulling it. Nice gym though! 😉

Profilbild von Manas Sahu
Manas Sahuvor 4 Tagen

Aage mt jao bhai

Profilbild von Biharibabu
Biharibabuvor 4 Tagen

Yeh picha mithi supari ko form achi ha 💦

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