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is the form correct?
11,754 Aufrufe • vor 4 Tagen •via X (Twitter)
33 Kommentare

Itna agge na ja Try to remain more upright

yes

No you're supposed to open up/push ur your chest forward and don't tilt your back backwards when pulling the cable to ur chest. This way you'll better contract your middle back.

🙌

Ye kis line k posting mein aa gaye

moj masti..

Why you doing over 2 pulley system that auto reduces your force into half. So basically divide the wt by 2 is what you actually doing rn.

Go for TBar rows. This is double pulley and there’s hinge involvement.

sure 👍

Bhai piche jyada nhi jaate

You need to do cut-off !

Chest stays up at all times, and try to look at front, chin up, pull showly and hold .

Jabardast Form, you can easily add more weight .

Oh keep continue

I can see Proper stretch and contraction

No, keep your back as stable as possible while releasing it.

too much movement of torso

Clean .. with banger bg.musics

Bhai ne lats ki 3 se 4 exercise krri he😭🙏

Bit wrong

How did you attain so much of hypertrophy with just 2-4 hours of sleep?

Galat form se exercise krke bhi body bana li 😭😭

Abe aasi lode teri gf h to kyun x pe validation ke liye ma chudwa ra h

Shakal ka kya karega lekin bimaru😂😂😂

full stack reach karne mei kitna time laga?

1 sal

naaa

Form correct hogi to weight iske aadhe se neeche chla jayega

👍

AI hai AI

Maintain the arch of the back, pull it with hands only. Don't learn forward. Just sitting upright and start pulling it. Nice gym though! 😉

Aage mt jao bhai

Yeh picha mithi supari ko form achi ha 💦

