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11,754 views • 4 days ago •via X (Twitter)

33 Comments

Proteinjeet's profile picture
Proteinjeet4 days ago

Itna agge na ja Try to remain more upright

Prateekaaryan 𝕏's profile picture
Prateekaaryan 𝕏4 days ago

yes

Anonymous's profile picture
Anonymous4 days ago

No you're supposed to open up/push ur your chest forward and don't tilt your back backwards when pulling the cable to ur chest. This way you'll better contract your middle back.

Prateekaaryan 𝕏's profile picture
Prateekaaryan 𝕏4 days ago

🙌

Prathik's profile picture
Prathik4 days ago

Ye kis line k posting mein aa gaye

Prateekaaryan 𝕏's profile picture
Prateekaaryan 𝕏4 days ago

moj masti..

AS's profile picture
AS4 days ago

Why you doing over 2 pulley system that auto reduces your force into half. So basically divide the wt by 2 is what you actually doing rn.

Eden's profile picture
Eden4 days ago

Go for TBar rows. This is double pulley and there’s hinge involvement.

Prateekaaryan 𝕏's profile picture
Prateekaaryan 𝕏4 days ago

sure 👍

Sinchan !'s profile picture
Sinchan !4 days ago

Bhai piche jyada nhi jaate

Travis⚕️卐/ CRICKET ERA's profile picture
Travis⚕️卐/ CRICKET ERA4 days ago

You need to do cut-off !

BEAST 2.0 卐's profile picture
BEAST 2.0 卐4 days ago

Chest stays up at all times, and try to look at front, chin up, pull showly and hold .

Rahul Raj's profile picture
Rahul Raj4 days ago

Jabardast Form, you can easily add more weight .

The Inimitable's profile picture
The Inimitable4 days ago

Oh keep continue

Kushal Jaiswal's profile picture
Kushal Jaiswal4 days ago

I can see Proper stretch and contraction

ThatIndicGuy🍁🇮🇳's profile picture
ThatIndicGuy🍁🇮🇳4 days ago

No, keep your back as stable as possible while releasing it.

Harshvardhan⁷'s profile picture
Harshvardhan⁷4 days ago

too much movement of torso

Durgesh pandey's profile picture
Durgesh pandey4 days ago

Clean .. with banger bg.musics

TAGxJacee's profile picture
TAGxJacee4 days ago

Bhai ne lats ki 3 se 4 exercise krri he😭🙏

Karyxon's profile picture
Karyxon4 days ago

Bit wrong

SCR || DCIO 🇮🇳's profile picture
SCR || DCIO 🇮🇳4 days ago

How did you attain so much of hypertrophy with just 2-4 hours of sleep?

『 𝙳𝚛𝚊𝚟𝚒𝚡 』🧑‍💼's profile picture
『 𝙳𝚛𝚊𝚟𝚒𝚡 』🧑‍💼4 days ago

Galat form se exercise krke bhi body bana li 😭😭

Duter's profile picture
Duter4 days ago

Abe aasi lode teri gf h to kyun x pe validation ke liye ma chudwa ra h

Yamalizer's profile picture
Yamalizer4 days ago

Shakal ka kya karega lekin bimaru😂😂😂

Dr. Devanshu Pandey's profile picture
Dr. Devanshu Pandey4 days ago

full stack reach karne mei kitna time laga?

Prateekaaryan 𝕏's profile picture
Prateekaaryan 𝕏4 days ago

1 sal

~ V ⁴⁵ 🕸's profile picture
~ V ⁴⁵ 🕸4 days ago

naaa

ThandePapa's profile picture
ThandePapa4 days ago

Form correct hogi to weight iske aadhe se neeche chla jayega

BadKarma🇮🇳's profile picture
BadKarma🇮🇳4 days ago

👍

RADHEY's profile picture
RADHEY4 days ago

AI hai AI

Dr. Bharatashree V M🇮🇳's profile picture
Dr. Bharatashree V M🇮🇳4 days ago

Maintain the arch of the back, pull it with hands only. Don't learn forward. Just sitting upright and start pulling it. Nice gym though! 😉

Manas Sahu's profile picture
Manas Sahu4 days ago

Aage mt jao bhai

Biharibabu's profile picture
Biharibabu4 days ago

Yeh picha mithi supari ko form achi ha 💦

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