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11,754 次观看 • 5 天前 •via X (Twitter)

33 条评论

Proteinjeet 的头像
Proteinjeet5 天前

Itna agge na ja Try to remain more upright

Prateekaaryan 𝕏 的头像
Prateekaaryan 𝕏5 天前

yes

Anonymous 的头像
Anonymous5 天前

No you're supposed to open up/push ur your chest forward and don't tilt your back backwards when pulling the cable to ur chest. This way you'll better contract your middle back.

Prateekaaryan 𝕏 的头像
Prateekaaryan 𝕏5 天前

🙌

Prathik 的头像
Prathik5 天前

Ye kis line k posting mein aa gaye

Prateekaaryan 𝕏 的头像
Prateekaaryan 𝕏5 天前

moj masti..

AS 的头像
AS5 天前

Why you doing over 2 pulley system that auto reduces your force into half. So basically divide the wt by 2 is what you actually doing rn.

Eden 的头像
Eden5 天前

Go for TBar rows. This is double pulley and there’s hinge involvement.

Prateekaaryan 𝕏 的头像
Prateekaaryan 𝕏5 天前

sure 👍

Sinchan ! 的头像
Sinchan !5 天前

Bhai piche jyada nhi jaate

Travis⚕️卐/ CRICKET ERA 的头像
Travis⚕️卐/ CRICKET ERA5 天前

You need to do cut-off !

BEAST 2.0 卐 的头像
BEAST 2.0 卐5 天前

Chest stays up at all times, and try to look at front, chin up, pull showly and hold .

Rahul Raj 的头像
Rahul Raj5 天前

Jabardast Form, you can easily add more weight .

The Inimitable 的头像
The Inimitable4 天前

Oh keep continue

Kushal Jaiswal 的头像
Kushal Jaiswal5 天前

I can see Proper stretch and contraction

ThatIndicGuy🍁🇮🇳 的头像
ThatIndicGuy🍁🇮🇳5 天前

No, keep your back as stable as possible while releasing it.

Harshvardhan⁷ 的头像
Harshvardhan⁷5 天前

too much movement of torso

Durgesh pandey 的头像
Durgesh pandey4 天前

Clean .. with banger bg.musics

TAGxJacee 的头像
TAGxJacee5 天前

Bhai ne lats ki 3 se 4 exercise krri he😭🙏

Karyxon 的头像
Karyxon5 天前

Bit wrong

SCR || DCIO 🇮🇳 的头像
SCR || DCIO 🇮🇳5 天前

How did you attain so much of hypertrophy with just 2-4 hours of sleep?

『 𝙳𝚛𝚊𝚟𝚒𝚡 』🧑‍💼 的头像
『 𝙳𝚛𝚊𝚟𝚒𝚡 』🧑‍💼5 天前

Galat form se exercise krke bhi body bana li 😭😭

Duter 的头像
Duter5 天前

Abe aasi lode teri gf h to kyun x pe validation ke liye ma chudwa ra h

Yamalizer 的头像
Yamalizer4 天前

Shakal ka kya karega lekin bimaru😂😂😂

Dr. Devanshu Pandey 的头像
Dr. Devanshu Pandey5 天前

full stack reach karne mei kitna time laga?

Prateekaaryan 𝕏 的头像
Prateekaaryan 𝕏5 天前

1 sal

~ V ⁴⁵ 🕸 的头像
~ V ⁴⁵ 🕸5 天前

naaa

ThandePapa 的头像
ThandePapa5 天前

Form correct hogi to weight iske aadhe se neeche chla jayega

BadKarma🇮🇳 的头像
BadKarma🇮🇳5 天前

👍

RADHEY 的头像
RADHEY5 天前

AI hai AI

Dr. Bharatashree V M🇮🇳 的头像
Dr. Bharatashree V M🇮🇳5 天前

Maintain the arch of the back, pull it with hands only. Don't learn forward. Just sitting upright and start pulling it. Nice gym though! 😉

Manas Sahu 的头像
Manas Sahu5 天前

Aage mt jao bhai

Biharibabu 的头像
Biharibabu5 天前

Yeh picha mithi supari ko form achi ha 💦

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