Is this in any way different or does more than the normal abs rollout? Genuinely asking

Let me try it tomorrow and share my findings. Genuinely interested

Okay do and update us

Forgot today. Definately tomorrow 🫣🫣🫣

Anything concerning abs, count me out 🤣🤣

😂why? Scared?

Of course. Every adjustment in angle to any exercise is going to target slightly different muscles.

You get to take up two gym equipments instead of one.

That’s insane work

She worked up to it and I agree, it’s higher level.

Similar to incline bench press, engages anterior delts and upper pecs more than paralell position.

Yeah it puts more strain on your shoulders and adds nothing

More hip flexors. Nothing wrong with that but it's less of an ab isolation.

WOW - she’s is STRONG as fuck 😳

Your body is leveraged so it should ge harder

Just do it from a standing position if you can

It’s bound to be harder as the incline is more & looks like way more flexion, my spine would say hell no to that lol

100% easier, you basically remove the tension and stretch for 60% of the movement. Hips entire lower half of the body is getting a break. Also we don’t if something is holding her feet. Using the feet to help plant takes away from the core work.

It’s easier. So you can start a progression from there until you can do it on flat ground. Progressive work matters.

Ab exercises though

I would think this one would be better overall because of the longer continuous movement by be less effective in isolating certain areas of the abdominals

As far as ab isolations go, doing decline rolls or any angle manipulation doesn't make it better. But the recruitment of muscles shifts it more to the soulders and upper pec. Just do incline bench ffs. to overload the abs use weighted vests or utilize resistance bands.

This exercise is fantastic to destroy your elbows and shoulders.

Full extension without squishing the boobs

Put on clothes attention seeker

Do pushups on the ground. Do pushups with your hands elevated on a bench. Do pushups with your feet elevated on the bench.

This is just a fancy exercise

I think so too

Main char syndrome...full of this ppl on gyms

Whatever it is im look at some thing else than that

Here’s a breakdown; She’s taking up a machine pointlessly

Deeper stretch

Looks like it’s provided better range of motion in both directions…look how close she’s able to tuck

😮

yeah this might actually be harder on the pull back, easier on the roll out tho since you're on a tilt

Try it and report back, why are we googling it for you?😁

Unnecessary stress on shoulders but respect. Depends on the individual

I use the ab roller and doing roll outs eventually became easy...so now, I do extended holds with roller for 1 min each for 3 sets and this is very challenging and creates tension in shoulder, back, and triceps

Core on fire 🔥

I believe this is also targeting pelvic tilt problem along with the abs which should be good for me

She's doing them shirs perfectly tbh