Is this true?

The video itself only lists claimed effects. It does not teach a method. The practice people usually mean by “train breath and heartbeat so they sync” is HeartMath-style heart coherence (also called heart-focused breathing). That part has research behind it. The most reliable way is the official HeartMath Quick Coherence practice, done simply and often rather than perfectly. Do this: 1. Sit or stand with a reasonably upright posture. Eyes can stay open. 2. Put attention on the center of your chest. A hand over the heart helps at first. 3. Breathe a little slower and deeper than usual, imagining the breath moving in and out through the chest. ◦ Aim for about 5 seconds in and 5 seconds out (roughly 6 breaths per minute). ◦ Keep it smooth and easy. No holding, no straining, no “perfect” count if 4–6 seconds feels better. 4. While that rhythm continues, actually feel a renewing emotion: appreciation, care, gratitude, or calm. Replay a real person, pet, place, or moment until the feeling shows up in the chest. Thinking the word is not enough. 5. Stay with breath + feeling for 1–3 minutes. That is enough for a reset. How to make it work better • Practice twice a day when you are already calm (morning and evening), then use it in the moment when irritation, anxiety, or overwhelm starts. • Use it before hard conversations, work blocks, or sleep—not only after you are already flooded. • If the mind wanders, return to chest + breath + feeling. That is the practice. • Consistency beats duration. Three short sessions beat one long, forced one. • Optional: HeartMath’s Inner Balance / HeartMath app can show whether your heart rhythm is becoming more coherent. Useful for learning, not required.

I don’t know if the water stuff has been proven scientifically but there’s enough evidence about HRV coherence to consider it “real”

With your heart. Your heart is another brain. Research the Heart Math institute.

Yes we are electrical beings, powered by the sun through our cellular structured water, with a bioplasma field surrounding us. We work with this in Biofield Tuning.

There is a much better easier way: get into bed and hug and hug and hug and love and love someone who loves you too, And all of that will happen naturally, dreamily wonderfully, gracefully and beautifully.

Love, Truth and Wisdom all resonate in harmony with the frequency of God/ Christ. Directing your thoughts to any one gradually leads to all others. This is why they want you divided. None of this is possible if you live in fear.

1 person at a time! We will all get there.

💯 true, unless you’ve been sleepwalking your way to adulthood.

Why they have our water polluted to shit and us hooked on mtv...

🎯

👍👍👍👍👍

In short, Pranayama and right living.

Be happy! :)

What do think 😇👼 halos in old art were all about?

Damn I was going to press like♥️ but then it became 667 likes so I unlike it and kept it 666

ترجم @grok

Yes. See HeartMath numerous researches and others.

An affirmation I do before I eat is this: every cell of my body vibrates in the energetic frequency of my thoughts. Thank you for a much more sophisticated version, albeit the food might get cold.

eh no, it just makes you talk funny ;-)

Wisdom

This is a Tuesday night thought for me! Fragmentation can occur while restructuring so beware, it can be heavy!

Hence epidemics we r our own pharmacy and placebo! We have an inner environment we r the Gods of 🔥

Even if it's true it's more likely to be used as manipulation called love. Encompassing love in a meditation will show you what a shadow of love is in comparison, too much weakness talking in that skit. But that's their experience and choices to post.

@candle84640

The "science" is just the observation of reality. The soul is the source of mysticism. #knowing

@grok fact check this

True. But the most important is to understand we are One, acknowledge the flow of high dimensional, conscious life-energy directly from Source during your inhalation and redistribute it throughout your systems, organs, cells and atomic composition during exhalation.

Brain and heart coherence is the synchronization of your neurological and cardiac rhythms. When you practice deep breathing or positive emotions, your heart sends calming signals to the brain, sharping focus, reducing stress, and bringing your whole nervous system into balance