iShowSpeed gives advice on how to lose weight. 💀

How to lose weight and not be fat. 1. Don't do fat stuff 2. Don't be fat

It is very possible to be in the best shape of your life, even in your 30s and 40s. Regular gym sessions or a combat sport like boxing or BJJ Cut out alcohol and eating out. Home-cooked meals Focus on a low-carb, high-fat diet, and don't forget to count your calories depending on your fitness goals. It might sound simple, but it will make a world of difference. You'll be happier, have more energy, and feel stronger every day. Remember: mastering your health is mastering your life.

Average week for Speed 😂

Eat nothing for 18 hours, eat for the next 6 hours and then repeat. U could basically do dis for u whole life

Fax and drink water only

I wouldn't take advice from this kid for anything.. 🤨

i used to eat 1 meal per day and I lost weight lol

I am have a better solution: stop eating everything but vegetables, rice, some healthy chicken as well, steak preferably with less fat, and drink water, then run 5k or 3 miles 4-5 a week without stopping and taking breaks. You will not be fat after a couple of months to a year.

@PioterSus hes talking to you