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ISO bird dog rows. Simple…not easy. A great space efficient, bang for your buck core (anti rotation and anti extension) and upper back exercise. This will LIGHT up your obliques and added bonus of extra toe mobility/calve health.

Joe Aratari

32,996 subscribers

121,746 次观看 • 2 年前 •via X (Twitter)

教育健康养生体育

Anya Rossi• Live Now

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Literally, if you have an empty space in your yard, just plant a bunch of wildflowers, set up some bird feeders, and watch your mental health improve. Wouldn’t you love to wake up and see this every day? Let’s try it this year.

Literally, if you have an empty space in your yard, just plant a bunch of wildflowers, set up some bird feeders, and watch your mental health improve. Wouldn’t you love to wake up and see this every day? Let’s try it this year.

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These casual cloud clogs combine a ventilated upper, flexible comfort, and an easy slip-on style for everyday use. Enjoy a simple pair of shoes that keeps up with your daily activities indoors and outdoors.

These casual cloud clogs combine a ventilated upper, flexible comfort, and an easy slip-on style for everyday use. Enjoy a simple pair of shoes that keeps up with your daily activities indoors and outdoors.

Pyrenva

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Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Smart Postures

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🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

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“It’s not that you can’t do deep squats because you’re old… it’s that you’re old because you don’t do deep squats.” 🤔 Can you hold a deep squat for 3 minutes? It’s easy when you’re young and limber… not so much when you’re over 40 with a collection of nagging injuries. And it’s extra hard if you’re tall like me. It’s called the anti-aging exercise for a reason—deep squats simultaneously build strength and range of motion in the feet, ankles, knees, hips, and back. If there’s one exercise you should every day this is it. (1/2)

“It’s not that you can’t do deep squats because you’re old… it’s that you’re old because you don’t do deep squats.” 🤔 Can you hold a deep squat for 3 minutes? It’s easy when you’re young and limber… not so much when you’re over 40 with a collection of nagging injuries. And it’s extra hard if you’re tall like me. It’s called the anti-aging exercise for a reason—deep squats simultaneously build strength and range of motion in the feet, ankles, knees, hips, and back. If there’s one exercise you should every day this is it. (1/2)

Kevin Dahlstrom

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❤️ Simple Finger Exercise for a Stronger Heart? This quick daily move might just be one of the easiest ways to support your heart health. Many people report feeling lighter, more relaxed, and flexible after consistent practice.

❤️ Simple Finger Exercise for a Stronger Heart? This quick daily move might just be one of the easiest ways to support your heart health. Many people report feeling lighter, more relaxed, and flexible after consistent practice.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.

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Tim Roozendaal

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3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

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Struggling with your lungs? Breathe easy with this soothing herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.

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It was once said, “Press record and the eagles will fly…” I wish it were that easy. It’s not. But every once in a while, the stars align. The tide rolls in just right, the light softens, you’ve got space on the cards, your batteries are charged, and then, out of nowhere, an eagle appears and performs. They really do make it look easy!

It was once said, “Press record and the eagles will fly…” I wish it were that easy. It’s not. But every once in a while, the stars align. The tide rolls in just right, the light softens, you’ve got space on the cards, your batteries are charged, and then, out of nowhere, an eagle appears and performs. They really do make it look easy!

Mark Smith Photography

11,085 次观看 • 1 年前

Try and encourage your young people off their phones and playing games. This is a great and safe magnetic darts set by Target Darts that is perfect for children and may encourage them to take up the sport and more importantly get them off their phones. The whole family can have fun playing this and it’s surprisingly easy to play 👍🏽 Remember your daily fitness, walking from the oche to the dart board may not be enough exercise 💪🏽 #shaunwallace #darts #darts #magnetic #oche #mobilephones #friday

Try and encourage your young people off their phones and playing games. This is a great and safe magnetic darts set by Target Darts that is perfect for children and may encourage them to take up the sport and more importantly get them off their phones. The whole family can have fun playing this and it’s surprisingly easy to play 👍🏽 Remember your daily fitness, walking from the oche to the dart board may not be enough exercise 💪🏽 #shaunwallace #darts #darts #magnetic #oche #mobilephones #friday

Shaun Wallace - The Dark Destroyer - the Chase

265,830 次观看 • 7 个月前

I Have No Regrets. You have been a disaster for our capital city and we will fight back to stop your divisive anti British politics. I would say it all over again because I am on the right side of history. Your record in London is shameful

I Have No Regrets. You have been a disaster for our capital city and we will fight back to stop your divisive anti British politics. I would say it all over again because I am on the right side of history. Your record in London is shameful

Lee Anderson MP

344,784 次观看 • 1 年前

Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!

Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!

Gisa w'I Rwanda🇷🇼❤️🇷🇼

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OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

⚡️🌞 Sol Brah 🌞🐬

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No food waste over here! 🙅‍♀️ @Ilanamuhlsteinrd makes a Must-Go Salad full of leftover ingredients for anything that needs to go. It's an easy way to clean your fridge and, of course, get some extra veggies in! 🥗 What will be in your Must-Go Salad this week?

No food waste over here! 🙅‍♀️ @Ilanamuhlsteinrd makes a Must-Go Salad full of leftover ingredients for anything that needs to go. It's an easy way to clean your fridge and, of course, get some extra veggies in! 🥗 What will be in your Must-Go Salad this week?

Beachbody

10,679 次观看 • 3 年前

‘’ 🇬🇷 Ioannis, you’ve already lost. 🤷‍♂️🤷‍♂️ Greece’s brain death happened years ago. Everyone who pats you on the back ends up deceiving you, selling you weapons, and then leaving you high and dry. You’re experiencing a population collapse. 40% of your 9 million people are 65 and older, and within 20 years your population will drop to around 7 million, with half of them still 65+. Greek youth are leaving because Greece is such a terrible place , they’re living in the USA, UK, Germany, or Australia instead. Since you no longer have a workforce and you’re a lazy society, you’re importing labor from India. And here’s something even worse: just because of your Turkophobia, you’re selling your land and your sovereignty to Israel. As long as you keep up this stupidity, there will always be plenty of people ready to climb on your back. 🤷‍♂️🤷‍♂️🤷‍♂️ Some nations and their associated dog breeds around the world: 🇹🇷 Türkiye → Turkish Kangal Dog 🐕‍🦺 🇩🇪 Germany → German Shepherd Dog 🐕‍🦺 🇨🇳 China → Chinese Chow Chow 🐕‍🦺 🇮🇱 Israel → Greek Goyreek Dog 🐕‍🦺 ‘’

‘’ 🇬🇷 Ioannis, you’ve already lost. 🤷‍♂️🤷‍♂️ Greece’s brain death happened years ago. Everyone who pats you on the back ends up deceiving you, selling you weapons, and then leaving you high and dry. You’re experiencing a population collapse. 40% of your 9 million people are 65 and older, and within 20 years your population will drop to around 7 million, with half of them still 65+. Greek youth are leaving because Greece is such a terrible place , they’re living in the USA, UK, Germany, or Australia instead. Since you no longer have a workforce and you’re a lazy society, you’re importing labor from India. And here’s something even worse: just because of your Turkophobia, you’re selling your land and your sovereignty to Israel. As long as you keep up this stupidity, there will always be plenty of people ready to climb on your back. 🤷‍♂️🤷‍♂️🤷‍♂️ Some nations and their associated dog breeds around the world: 🇹🇷 Türkiye → Turkish Kangal Dog 🐕‍🦺 🇩🇪 Germany → German Shepherd Dog 🐕‍🦺 🇨🇳 China → Chinese Chow Chow 🐕‍🦺 🇮🇱 Israel → Greek Goyreek Dog 🐕‍🦺 ‘’

Based Türkiye 🇹🇷

20,044 次观看 • 4 个月前