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Issues with your swing? Over the top? Steep coming down? Inside takeaway? It could be because your moving your arms to far around your body. The arms need to stay in front of the body in the swing. The arms need to raise and move slightly across the chest...

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Jayson Nickol

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35,629 просмотров • 5 месяцев назад •via X (Twitter)

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Not making great contact? Losing posture in your swing? Topping or thin irons or woods? Standing up in your backswing? Here is a great drill to clean that up. The arms go up in the swing not the body. You may need to feel yourself staying down as the weight of your arms and
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Not making great contact? Losing posture in your swing? Topping or thin irons or woods? Standing up in your backswing? Here is a great drill to clean that up. The arms go up in the swing not the body. You may need to feel yourself staying down as the weight of your arms and

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7.) Back of the neck : Even the slightest touch here can make the entire body tingle. Wrap your arms around your partner, and run your fingernails along the back of their neck, moving to the area behind the ears before making your way around the front.
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7.) Back of the neck : Even the slightest touch here can make the entire body tingle. Wrap your arms around your partner, and run your fingernails along the back of their neck, moving to the area behind the ears before making your way around the front.

ELITE MASCULINE

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Hate being steep in your swing? Comment “steep” and I will send you more drills to help with your game. Here is a drill to stop you from pulling on the handle in transition which will help lower the arms but also keep the club shallow and coming from the inside. So you can
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Hate being steep in your swing? Comment “steep” and I will send you more drills to help with your game. Here is a drill to stop you from pulling on the handle in transition which will help lower the arms but also keep the club shallow and coming from the inside. So you can

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This move allows you to correctly load your arms in the backswing, while encouraging you to swing on plane. #golf
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This move allows you to correctly load your arms in the backswing, while encouraging you to swing on plane. #golf

Kerrod Gray | Professional Golf Coach

139,744 просмотров • 11 месяцев назад

Hate having an over the top move in your golf swing? Here is a drill you can do at home all the time to help get a better hand path. Most golfers keep their arms up way too long in their swing creating steep swings.
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Hate having an over the top move in your golf swing? Here is a drill you can do at home all the time to help get a better hand path. Most golfers keep their arms up way too long in their swing creating steep swings.

Jayson Nickol

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I created a dance movement sheet by using a reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.
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I created a dance movement sheet by using a reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.

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54,571 просмотров • 2 месяцев назад

Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work
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Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work

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55,618 просмотров • 3 месяцев назад

Full Body Office Workout! Begin by standing with your feet slightly wider than shoulder width apart and your knees slightly bent. Extend your arms up, palms together, and lower them by contracting your pectorals until your back is parallel to the floor.
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Full Body Office Workout! Begin by standing with your feet slightly wider than shoulder width apart and your knees slightly bent. Extend your arms up, palms together, and lower them by contracting your pectorals until your back is parallel to the floor.

Muscle Surge

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Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.
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Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

227,270 просмотров • 5 месяцев назад

Carnivore is terrible for building muscle. I can barely lift my arms in the air because of the lack of carbs in my body. Let my failure be your warning.
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Carnivore is terrible for building muscle. I can barely lift my arms in the air because of the lack of carbs in my body. Let my failure be your warning.

Sama Hoole

449,587 просмотров • 7 месяцев назад

‘Complete’ is a key swing concept. I say “quick and complete” multiple times during lessons. If your pivot slows…..or stops….isn’t instant and complete….the arms will take the barrel forward. Even if snapped. The rear leg must take it forward. Not the arms. No savers allowed. You made a decision. Execute your decision. Fully. Explosively. If your read was right you’ll barrel it. If your read was wrong you won’t. Keep your swing consistent. Quick and complete every time. Trust your read. If your read was wrong, and you chased. DO NOT CHANGE YOUR SWING. Fix your read.
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‘Complete’ is a key swing concept. I say “quick and complete” multiple times during lessons. If your pivot slows…..or stops….isn’t instant and complete….the arms will take the barrel forward. Even if snapped. The rear leg must take it forward. Not the arms. No savers allowed. You made a decision. Execute your decision. Fully. Explosively. If your read was right you’ll barrel it. If your read was wrong you won’t. Keep your swing consistent. Quick and complete every time. Trust your read. If your read was wrong, and you chased. DO NOT CHANGE YOUR SWING. Fix your read.

Richard Schenck, The Heretic JFD PPP LQC TTE. 🙂

28,773 просмотров • 1 год назад

Carnivore is terrible for building muscle. I can barely lift my arms in the air because of the lack of carbs in my body. Let my failure be your warning.
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Carnivore is terrible for building muscle. I can barely lift my arms in the air because of the lack of carbs in my body. Let my failure be your warning.

Sama Hoole

120,411 просмотров • 11 месяцев назад

Are you still sleeping, or you are in the arms and chest of your sweet heart?
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Are you still sleeping, or you are in the arms and chest of your sweet heart?

IMO-MAN🌹🌹

199,903 просмотров • 1 месяц назад

The Secret to Real Swing Change? FEEL IT BIG! If you’re struggling to change your golf swing, you’re probably not going far enough. Real improvement happens when you over-exaggerate the feel of the move you’re trying to make and slower. This drill will help lock it in faster
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The Secret to Real Swing Change? FEEL IT BIG! If you’re struggling to change your golf swing, you’re probably not going far enough. Real improvement happens when you over-exaggerate the feel of the move you’re trying to make and slower. This drill will help lock it in faster

Jayson Nickol

12,444 просмотров • 1 месяц назад

In a perfectly sequenced swing, the torso decelerates to help deliver the lead arm. If your front arm is casting off and pushing, you’re going to struggle with a down and across swing. Give this feel a try before you swing 👀🔥
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In a perfectly sequenced swing, the torso decelerates to help deliver the lead arm. If your front arm is casting off and pushing, you’re going to struggle with a down and across swing. Give this feel a try before you swing 👀🔥

Zack Jones

145,944 просмотров • 1 год назад

If you ever need a reminder to swing your swing, here you go. Garrett Engle is in the Round of 32 at the U.S. Amateur.
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If you ever need a reminder to swing your swing, here you go. Garrett Engle is in the Round of 32 at the U.S. Amateur.

USGA

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Not the kind of fairy one usually meets in the forest, but definitely the one I'd want to carry my little body in her thick, powerful arms to cross the river!
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Not the kind of fairy one usually meets in the forest, but definitely the one I'd want to carry my little body in her thick, powerful arms to cross the river!

Petitskinny (11k) 🇺🇦🇪🇺🇵🇸🇫🇷

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The art of protecting the ball with your body. Young players need to learn this.
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The art of protecting the ball with your body. Young players need to learn this.

Paul Spacey ⚽️

58,658 просмотров • 4 месяцев назад

Comment ZIP and I’ll send you the drills to fix your poor chipping 👇 If you’re struggling with thin shots or inconsistent contact, your upper body position at address is likely the problem. Most golfers tilt too far behind the ball before they even swing. It shifts your weight
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Comment ZIP and I’ll send you the drills to fix your poor chipping 👇 If you’re struggling with thin shots or inconsistent contact, your upper body position at address is likely the problem. Most golfers tilt too far behind the ball before they even swing. It shifts your weight

Kerrod Gray | Professional Golf Coach

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