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Issues with your swing? Over the top? Steep coming down? Inside takeaway? It could be because your moving your arms to far around your body. The arms need to stay in front of the body in the swing. The arms need to raise and move slightly across the chest... show more

Jayson Nickol

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35,629 次观看 • 8 个月前 •via X (Twitter)

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Not making great contact? Losing posture in your swing? Topping or thin irons or woods? Standing up in your backswing? Here is a great drill to clean that up. The arms go up in the swing not the body. You may need to feel yourself staying down as the weight of your arms and

Not making great contact? Losing posture in your swing? Topping or thin irons or woods? Standing up in your backswing? Here is a great drill to clean that up. The arms go up in the swing not the body. You may need to feel yourself staying down as the weight of your arms and

Jayson Nickol

36,894 次观看 • 3 个月前

Hate being steep in your swing? Comment “steep” and I will send you more drills to help with your game. Here is a drill to stop you from pulling on the handle in transition which will help lower the arms but also keep the club shallow and coming from the inside. So you can

Hate being steep in your swing? Comment “steep” and I will send you more drills to help with your game. Here is a drill to stop you from pulling on the handle in transition which will help lower the arms but also keep the club shallow and coming from the inside. So you can

Jayson Nickol

48,078 次观看 • 3 个月前

The difference between arm swing and body swing lies precisely in the position of the abdomen.✅ If the arms pass through while the stomach is facing forward at impact, it is an arm swing.🎯 If the arms follow behind while the stomach is facing the target, it is a body swing.⛳

The difference between arm swing and body swing lies precisely in the position of the abdomen.✅ If the arms pass through while the stomach is facing forward at impact, it is an arm swing.🎯 If the arms follow behind while the stomach is facing the target, it is a body swing.⛳

Arya Stark

74,386 次观看 • 1 个月前

This move allows you to correctly load your arms in the backswing, while encouraging you to swing on plane. #golf

This move allows you to correctly load your arms in the backswing, while encouraging you to swing on plane. #golf

Kerrod Gray | Professional Golf Coach

139,744 次观看 • 1 年前

Hate having an over the top move in your golf swing? Here is a drill you can do at home all the time to help get a better hand path. Most golfers keep their arms up way too long in their swing creating steep swings.

Hate having an over the top move in your golf swing? Here is a drill you can do at home all the time to help get a better hand path. Most golfers keep their arms up way too long in their swing creating steep swings.

Jayson Nickol

46,624 次观看 • 7 个月前

I created a dance movement sheet by using a reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.

I created a dance movement sheet by using a reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.

Sharon Riley

54,571 次观看 • 5 个月前

Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work

Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work

Jayson Nickol

55,618 次观看 • 6 个月前

Perfect Way to Do a Push-Up STEPS: - Get down on all fours, placing your hands slightly wider than your shoulders. - Straighten your arms and legs. - Lower your body until your chest nearly touches the floor. - Pause, then push yourself back up. - Repeat.

Perfect Way to Do a Push-Up STEPS: - Get down on all fours, placing your hands slightly wider than your shoulders. - Straighten your arms and legs. - Lower your body until your chest nearly touches the floor. - Pause, then push yourself back up. - Repeat.

Cardio Arena

61,469 次观看 • 3 年前

Full Body Office Workout! Begin by standing with your feet slightly wider than shoulder width apart and your knees slightly bent. Extend your arms up, palms together, and lower them by contracting your pectorals until your back is parallel to the floor.

Full Body Office Workout! Begin by standing with your feet slightly wider than shoulder width apart and your knees slightly bent. Extend your arms up, palms together, and lower them by contracting your pectorals until your back is parallel to the floor.

Muscle Surge

84,589 次观看 • 2 年前

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front delts

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front delts

Fitness Endeavor

25,537 次观看 • 27 天前

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

227,270 次观看 • 8 个月前

Carnivore is terrible for building muscle. I can barely lift my arms in the air because of the lack of carbs in my body. Let my failure be your warning.

Carnivore is terrible for building muscle. I can barely lift my arms in the air because of the lack of carbs in my body. Let my failure be your warning.

Sama Hoole

449,605 次观看 • 10 个月前

Carnivore is terrible for building muscle. I can barely lift my arms in the air because of the lack of carbs in my body. Let my failure be your warning.

Carnivore is terrible for building muscle. I can barely lift my arms in the air because of the lack of carbs in my body. Let my failure be your warning.

Sama Hoole

120,411 次观看 • 1 年前

‘Complete’ is a key swing concept. I say “quick and complete” multiple times during lessons. If your pivot slows…..or stops….isn’t instant and complete….the arms will take the barrel forward. Even if snapped. The rear leg must take it forward. Not the arms. No savers allowed. You made a decision. Execute your decision. Fully. Explosively. If your read was right you’ll barrel it. If your read was wrong you won’t. Keep your swing consistent. Quick and complete every time. Trust your read. If your read was wrong, and you chased. DO NOT CHANGE YOUR SWING. Fix your read.

‘Complete’ is a key swing concept. I say “quick and complete” multiple times during lessons. If your pivot slows…..or stops….isn’t instant and complete….the arms will take the barrel forward. Even if snapped. The rear leg must take it forward. Not the arms. No savers allowed. You made a decision. Execute your decision. Fully. Explosively. If your read was right you’ll barrel it. If your read was wrong you won’t. Keep your swing consistent. Quick and complete every time. Trust your read. If your read was wrong, and you chased. DO NOT CHANGE YOUR SWING. Fix your read.

Richard Schenck, The Heretic JFD PPP LQC TTE. 🙂

28,773 次观看 • 2 年前

The Secret to Real Swing Change? FEEL IT BIG! If you’re struggling to change your golf swing, you’re probably not going far enough. Real improvement happens when you over-exaggerate the feel of the move you’re trying to make and slower. This drill will help lock it in faster

The Secret to Real Swing Change? FEEL IT BIG! If you’re struggling to change your golf swing, you’re probably not going far enough. Real improvement happens when you over-exaggerate the feel of the move you’re trying to make and slower. This drill will help lock it in faster

Jayson Nickol

12,448 次观看 • 4 个月前

Are you still sleeping, or you are in the arms and chest of your sweet heart?

Are you still sleeping, or you are in the arms and chest of your sweet heart?

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🔗 Watch the full series: Rope skills without body manipulation are fine if you, you know, want to turn your partner into an elaborately tied paperweight. But for finding your flow in shibari and moving the body with ease, you’ll need to understand body mechanics first. In this tutorial series, hua hua teaches Moving the Body – without rope, with rope and in suspension.

🔗 Watch the full series: Rope skills without body manipulation are fine if you, you know, want to turn your partner into an elaborately tied paperweight. But for finding your flow in shibari and moving the body with ease, you’ll need to understand body mechanics first. In this tutorial series, hua hua teaches Moving the Body – without rope, with rope and in suspension.

Shibari Study

57,664 次观看 • 2 个月前

If you ever need a reminder to swing your swing, here you go. Garrett Engle is in the Round of 32 at the U.S. Amateur.

If you ever need a reminder to swing your swing, here you go. Garrett Engle is in the Round of 32 at the U.S. Amateur.

USGA

559,050 次观看 • 2 年前