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It doesn't matter how your hips get open. It only matters that they are. Every pitcher's body moves differently. My hip doesn't rotate much at all. I don't have the range of motion for it. Mason Miller's back knee goes way in. Chapman works from the inside. Sasaki gets... both legs open and then everything just spins. They all look different, but they're solving the same problem. When your front foot lands, your hips need to be open enough that you can rotate. If your hips are still closed at landing, there's nowhere to rotate. Everything just goes forward instead of turning. So don't copy someone else's knee or hip position. Your body isn't built like theirs. Figure out how your body and your hips get open by landing. Maybe it's your back knee turning in, maybe it's turning out. However you get there, that position at landing is what really matters.show more

Trevor Bauer (トレバー・バウアー)

585,440 subscribers

30,393 просмотров • 17 дней назад •via X (Twitter)

Здоровье и велнес Спорт Образование

Anya Rossi• Live Now

Private livecam show

Комментарии: 5

Фото профиля Lon Fullmer

Lon Fullmer17 дней назад

Are hips to you the Pelvis? Most Gurus make this mistake.

Фото профиля Kevin Bartley

Kevin Bartley17 дней назад

Great insight, man. My 13yr old is still growing and learning. This’ll help explain.

Фото профиля rs303

rs30317 дней назад

where can we catch your games from DR live?

Фото профиля Harry Manback

Harry Manback16 дней назад

I’d argue it matters how. If you are jumping on a trampoline, and in the air you load up to throw… pay attention to how your hips open to allow the upper half to slingshot past. That’s why I focus more on delivering with the chest, and don’t think about the legs much until landing. Then it’s about slingshotting past an anchored lower half. I love all your content, I’ve learned a ton from you. You’ve given a lot to this game for how shitty it’s treated you.

Фото профиля Dave

Dave17 дней назад

@Athletics pick him up

Похожие видео

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

Dr Neha Chawla || FreeGym

39,271 просмотров • 4 месяцев назад

Solved My Hips & Knees Came With It👇 As I went on my journey addressing my chronically tight hips/low back I ended completely solving the lingering issues & weaknesses I had with my knees. Here’s 2 examples: Pike Pulse: used it to open up my hamstrings but it also addressed the tightness in ligaments I had behind the knee ATG Split Squat: used it to open up my tight hips flexors but it also built my VMO muscles & connective tissue for knee stability So what I like to say to clients that I work with is that you can use your hips as a foundation for addressing other areas of the body.

Solved My Hips & Knees Came With It👇 As I went on my journey addressing my chronically tight hips/low back I ended completely solving the lingering issues & weaknesses I had with my knees. Here’s 2 examples: Pike Pulse: used it to open up my hamstrings but it also addressed the tightness in ligaments I had behind the knee ATG Split Squat: used it to open up my tight hips flexors but it also built my VMO muscles & connective tissue for knee stability So what I like to say to clients that I work with is that you can use your hips as a foundation for addressing other areas of the body.

Justin Mucci

19,898 просмотров • 6 месяцев назад

4 Movements to open up your hips & help get rid of knee pain.

4 Movements to open up your hips & help get rid of knee pain.

Posture University

46,569 просмотров • 3 дней назад

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

Conor Harris

62,336 просмотров • 10 месяцев назад

Over time, your arches can cave, your hips can tilt forward, and your knees ache. But the knee usually isn’t the problem. The tibialis posterior under your arch goes quiet, the chain compensates, and the knee absorbs it. → Towel curls → Kneeling hip flexor stretch → Banded glute bridges

Over time, your arches can cave, your hips can tilt forward, and your knees ache. But the knee usually isn’t the problem. The tibialis posterior under your arch goes quiet, the chain compensates, and the knee absorbs it. → Towel curls → Kneeling hip flexor stretch → Banded glute bridges

Posture University

18,758 просмотров • 2 месяцев назад

#PuntFactory Teach Tape 📝 I have said for YEARS - “Shoulders forward, arm relaxed.” Why do I say that? Putting your shoulders forward moves your hips back - think of EVERY movement you do in the weight room to become stronger… cleans, squats, box-jumps, deadlifts etc. THEY. ALL. MIMIC. THIS. MOTION. You are spending that much time under the bar to do what… stand tall & NOT translate onto the field? Shoulders forward = hips back = POWER Shoulders tall = hips underneath or in front of you = LESS HIP EXTENSION AND LESS POWER — Arm relaxed = leverage By keeping your drop arm relaxed you keep the ballin your wheelhouse - think of it as throwing yourself a fastball down the middle. Pushing the ball out to your foot & having your drop arm extended = having to shoot your hips forward at contact & LOSING LEVERAGE! — SHOULDERS FORWARD, ARM RELAXED Keep it up fellas 🤙🏼 PS - if you want to improve, hit me up for virtual film sessions or get down to Nashville to train with the best 👈🏼

#PuntFactory Teach Tape 📝 I have said for YEARS - “Shoulders forward, arm relaxed.” Why do I say that? Putting your shoulders forward moves your hips back - think of EVERY movement you do in the weight room to become stronger… cleans, squats, box-jumps, deadlifts etc. THEY. ALL. MIMIC. THIS. MOTION. You are spending that much time under the bar to do what… stand tall & NOT translate onto the field? Shoulders forward = hips back = POWER Shoulders tall = hips underneath or in front of you = LESS HIP EXTENSION AND LESS POWER — Arm relaxed = leverage By keeping your drop arm relaxed you keep the ballin your wheelhouse - think of it as throwing yourself a fastball down the middle. Pushing the ball out to your foot & having your drop arm extended = having to shoot your hips forward at contact & LOSING LEVERAGE! — SHOULDERS FORWARD, ARM RELAXED Keep it up fellas 🤙🏼 PS - if you want to improve, hit me up for virtual film sessions or get down to Nashville to train with the best 👈🏼

Aaron Perez

15,156 просмотров • 2 лет назад

If you REALLY STRUGGLE to rotate in the backswing & it's forcing you to swing the club steep in the downswing, this could be a game changer for you! Drop the trail foot back & flare it open! This will open up your hip flexor a lot more than if your stance is square Try doing this as a drill at first & if you find it helps, maybe don't exaggerate it as much in a normal swing

If you REALLY STRUGGLE to rotate in the backswing & it's forcing you to swing the club steep in the downswing, this could be a game changer for you! Drop the trail foot back & flare it open! This will open up your hip flexor a lot more than if your stance is square Try doing this as a drill at first & if you find it helps, maybe don't exaggerate it as much in a normal swing

Ryan Mouque

122,679 просмотров • 1 год назад

I am once again reminding you that the hip 180 is an amazing move for Your hips Always makes my hips feel great . Alleviates some pinching sesation before kicking Works your hip in a full range of motion, AND even works the standing hip as it works to stabilise the limb.

I am once again reminding you that the hip 180 is an amazing move for Your hips Always makes my hips feel great . Alleviates some pinching sesation before kicking Works your hip in a full range of motion, AND even works the standing hip as it works to stabilise the limb.

Dan Mehmet

31,322 просмотров • 8 месяцев назад

How to take a jab step? Don't open up your hips and expose a line of attack and your top foot. Take it going back.

How to take a jab step? Don't open up your hips and expose a line of attack and your top foot. Take it going back.

Mike Jagacki

43,115 просмотров • 3 лет назад

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Dan Go

57,360 просмотров • 8 месяцев назад

Foot Strike For Running Beginners! ❌ Landing in front of your hips = Brakes & injuries. ✅ Landing UNDER your hips = Momentum & efficiency. Watch this quick drill to nail that powerful "paw-back" action!

Foot Strike For Running Beginners! ❌ Landing in front of your hips = Brakes & injuries. ✅ Landing UNDER your hips = Momentum & efficiency. Watch this quick drill to nail that powerful "paw-back" action!

Chari Hawkins

37,854 просмотров • 10 месяцев назад

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

14,524 просмотров • 1 год назад

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

962,933 просмотров • 2 лет назад

How the Asian Squat changes the human body: It's the natural human resting position. It helps you maintain mobility in your hips, knees, groin, and ankles while preserving your ability to get down low and get back up. Hold for 1 to 5 minutes a day.

How the Asian Squat changes the human body: It's the natural human resting position. It helps you maintain mobility in your hips, knees, groin, and ankles while preserving your ability to get down low and get back up. Hold for 1 to 5 minutes a day.

Dan Go

74,902 просмотров • 26 дней назад

Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇

Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇

Ryan Mouque

54,001 просмотров • 5 месяцев назад

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

219,302 просмотров • 8 месяцев назад

When I pitch badly, it's usually because I go to the target too early. If you rush forward at the start of your delivery, you run away from your back side. Then you don't have anything left on your back side when you need it. I use 3 cues to fix this. 1. Relax and go slow in the beginning. Trust that the power is going to be there at the end. You don't have to force it early. 2. Elevate your glove side. Sometimes I think about taking my glove straight up into the sky. It doesn't actually end up that high, but thinking about it helps me stay back a little bit. 3. Keep your head over your back foot. Don't lean backwards. As you move forward, let your head stay over your back side instead of diving at the target. I have this same problem. I look at the target and want to go get it. When I'm good, I stay back, and then everything lines up.

When I pitch badly, it's usually because I go to the target too early. If you rush forward at the start of your delivery, you run away from your back side. Then you don't have anything left on your back side when you need it. I use 3 cues to fix this. 1. Relax and go slow in the beginning. Trust that the power is going to be there at the end. You don't have to force it early. 2. Elevate your glove side. Sometimes I think about taking my glove straight up into the sky. It doesn't actually end up that high, but thinking about it helps me stay back a little bit. 3. Keep your head over your back foot. Don't lean backwards. As you move forward, let your head stay over your back side instead of diving at the target. I have this same problem. I look at the target and want to go get it. When I'm good, I stay back, and then everything lines up.

Trevor Bauer (トレバー・バウアー)

29,159 просмотров • 15 дней назад

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 просмотров • 2 месяцев назад