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It matters how you get your grains! Old dietary guidelines treated ultraprocessed carbs the same as whole grains – those guidelines badly need an update.

Dr. Marty Makary

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37,422 views • 1 year ago •via X (Twitter)

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.Secretary Kennedy: “The Dietary Guidelines rest on three pillars: protein, healthy fats, vegetables and fruits, and whole grains. These guidelines replace the corporate-driven assumptions with common sense, gold-standard scientific integrity.”

.Secretary Kennedy: “The Dietary Guidelines rest on three pillars: protein, healthy fats, vegetables and fruits, and whole grains. These guidelines replace the corporate-driven assumptions with common sense, gold-standard scientific integrity.”

HHS Rapid Response

35,781 views • 6 months ago

The food pyramid is back—and it looks different. In the new U.S. dietary guidelines, whole foods come first. And for the first time, the guidelines recommend low-carb diets for people with certain chronic diseases. Our medical director Bret Scher, MD explains why that matters:

The food pyramid is back—and it looks different. In the new U.S. dietary guidelines, whole foods come first. And for the first time, the guidelines recommend low-carb diets for people with certain chronic diseases. Our medical director Bret Scher, MD explains why that matters:

Coalition for Metabolic Health

10,385 views • 3 months ago

If low-carb changed your health, don’t stay silent. The Dietary Guidelines are coming out soon. Lobbyists are speaking up. Corporations are speaking up. The public needs to have its voice heard as well. Let’s make sure the 2025-2030 Dietary Guidelines include an option for people with metabolic diseases. Graphics for sharing are here: Please share and tag decision-makers. Your voice matters!! Use it. Ken D Berry MD

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Nina Teicholz, PhD

28,545 views • 8 months ago

Proud to partner with Secretary Kennedy on the new Dietary Guidelines for Americans. A pivotal win for family health and Making America Healthy Again. The message is simple: EAT REAL FOOD. Prioritize nutrient-dense choices like protein, fruits, vegetables, dairy, and whole grains. Flexible, practical, and tailored to real American families’ needs, budgets, and preferences.

Proud to partner with Secretary Kennedy on the new Dietary Guidelines for Americans. A pivotal win for family health and Making America Healthy Again. The message is simple: EAT REAL FOOD. Prioritize nutrient-dense choices like protein, fruits, vegetables, dairy, and whole grains. Flexible, practical, and tailored to real American families’ needs, budgets, and preferences.

Secretary Brooke Rollins

95,406 views • 3 months ago

🚨 Secretary Brooke Rollins announces USDA's commencement of the Dietary Guidelines for Americans Strategic Partnerships, an effort which encourages the private sector to participate in educating the American people about the importance of the Guidelines and how they serve as the foundation to better eating. Interested in being a strategic partner? Contact DietaryGuidelines@usda.gov for more info.

🚨 Secretary Brooke Rollins announces USDA's commencement of the Dietary Guidelines for Americans Strategic Partnerships, an effort which encourages the private sector to participate in educating the American people about the importance of the Guidelines and how they serve as the foundation to better eating. Interested in being a strategic partner? Contact [email protected] for more info.

Dept. of Agriculture

17,100 views • 5 months ago

The Politics of Food Guidelines and the Real Food Revolution | Marion Nestle, PhD In this episode, legendary food policy expert Dr. Marion Nestle (Marion Nestle) joins the show to discuss her new book "What to Eat Now" and share her unfiltered take on the 2025 Dietary Guidelines for Americans. At 89 years old, Dr. Nestle brings over five decades of experience to the conversation, including her role as editor of the 1988 Surgeon General's Report on Nutrition and Health and as a member of the 1995 Dietary Guidelines Advisory Committee. We explore how supermarkets are designed to maximize spending rather than health, why the food industry's profit motive conflicts with consumer wellbeing, and why the simplest nutrition advice—eat real food, not too much, mostly plants—remains so difficult to follow. We also dig into the controversy surrounding the new dietary guidelines, examining both what Dr. Nestle praises (the emphasis on real food and limiting ultra-processed products) and what concerns her (the meat-forward messaging and questions about equity). As a member of the Scientific Review Group that developed the scientific foundations for these guidelines, I offer an insider perspective on what the evidence actually says versus how it's been communicated. The conversation turns to implementation challenges—from school meals to SNAP policy—and asks the critical question: how do we translate good dietary guidance into meaningful change when funding for community programs is being cut? If you're interested in understanding the forces shaping American food policy and what it means for public health, this episode offers a candid, nuanced discussion from two experts coming from different perspectives on the debate. Timestamps 00:00 Introduction to Marion Nestle's Journey 04:20 The Evolution of Food Choices 10:36 Understanding Nutrition and Consumer Choices 13:17 The Role of Dietary Guidelines 19:23 Insights on the New Dietary Guidelines 28:08 The Whole Milk Debate 30:59 Philosophy of Eating Real Foods 32:19 Equity in Dietary Guidelines 33:49 Policy Changes and School Meals 35:43 Plant-Based vs. Animal Protein 39:37 Messaging and Public Perception 41:22 Conflicts of Interest in Guidelines 44:43 Evidence and Scientific Review 47:36 Implementation Challenges in Schools 52:41 Future of Dietary Guidelines

The Politics of Food Guidelines and the Real Food Revolution | Marion Nestle, PhD In this episode, legendary food policy expert Dr. Marion Nestle (Marion Nestle) joins the show to discuss her new book "What to Eat Now" and share her unfiltered take on the 2025 Dietary Guidelines for Americans. At 89 years old, Dr. Nestle brings over five decades of experience to the conversation, including her role as editor of the 1988 Surgeon General's Report on Nutrition and Health and as a member of the 1995 Dietary Guidelines Advisory Committee. We explore how supermarkets are designed to maximize spending rather than health, why the food industry's profit motive conflicts with consumer wellbeing, and why the simplest nutrition advice—eat real food, not too much, mostly plants—remains so difficult to follow. We also dig into the controversy surrounding the new dietary guidelines, examining both what Dr. Nestle praises (the emphasis on real food and limiting ultra-processed products) and what concerns her (the meat-forward messaging and questions about equity). As a member of the Scientific Review Group that developed the scientific foundations for these guidelines, I offer an insider perspective on what the evidence actually says versus how it's been communicated. The conversation turns to implementation challenges—from school meals to SNAP policy—and asks the critical question: how do we translate good dietary guidance into meaningful change when funding for community programs is being cut? If you're interested in understanding the forces shaping American food policy and what it means for public health, this episode offers a candid, nuanced discussion from two experts coming from different perspectives on the debate. Timestamps 00:00 Introduction to Marion Nestle's Journey 04:20 The Evolution of Food Choices 10:36 Understanding Nutrition and Consumer Choices 13:17 The Role of Dietary Guidelines 19:23 Insights on the New Dietary Guidelines 28:08 The Whole Milk Debate 30:59 Philosophy of Eating Real Foods 32:19 Equity in Dietary Guidelines 33:49 Policy Changes and School Meals 35:43 Plant-Based vs. Animal Protein 39:37 Messaging and Public Perception 41:22 Conflicts of Interest in Guidelines 44:43 Evidence and Scientific Review 47:36 Implementation Challenges in Schools 52:41 Future of Dietary Guidelines

Ty Beal

10,540 views • 6 months ago

The first bat given to me was by my sister and it was a Kashmir willow bat. Ab main yahan hoon to Kashmir willow ko to milna banta hai! 🏏 P.S: An interesting fact; some of my favourite bats had only about 5-6 grains. How many grains do your bats have?

The first bat given to me was by my sister and it was a Kashmir willow bat. Ab main yahan hoon to Kashmir willow ko to milna banta hai! 🏏 P.S: An interesting fact; some of my favourite bats had only about 5-6 grains. How many grains do your bats have?

Sachin Tendulkar

1,407,225 views • 2 years ago

How do you guide an AI agent to open PRs on your behalf? 👀 You give it skills. With the Make Contribution agent skill, Copilot CLI automatically finds and follows a repo's contribution guidelines and templates before acting. Get this skill.👇

How do you guide an AI agent to open PRs on your behalf? 👀 You give it skills. With the Make Contribution agent skill, Copilot CLI automatically finds and follows a repo's contribution guidelines and templates before acting. Get this skill.👇

GitHub

76,616 views • 5 months ago

RFK Jr. just declared war on ultra-processed food & added sugar. As HHS Secretary: "The lies stop today." New 2025-2030 Dietary Guidelines flip the script — • End the war on saturated fats • Prioritize real, nutrient-dense food: protein, healthy fats, veggies, fruits, whole grains • Attack ultra-processed junk & sugar-sweetened drinks head-on • Align school lunches, military meals, SNAP, & VA hospitals with whole food Goal: Slash chronic disease, save $600B/year, make America healthy again. President Trump ordered it — and it's happening. 6:52 clip — historic reset 👇 Finally a government fighting for people's health instead of Big Food profits? Your thoughts — game-changer or too good to be true?

RFK Jr. just declared war on ultra-processed food & added sugar. As HHS Secretary: "The lies stop today." New 2025-2030 Dietary Guidelines flip the script — • End the war on saturated fats • Prioritize real, nutrient-dense food: protein, healthy fats, veggies, fruits, whole grains • Attack ultra-processed junk & sugar-sweetened drinks head-on • Align school lunches, military meals, SNAP, & VA hospitals with whole food Goal: Slash chronic disease, save $600B/year, make America healthy again. President Trump ordered it — and it's happening. 6:52 clip — historic reset 👇 Finally a government fighting for people's health instead of Big Food profits? Your thoughts — game-changer or too good to be true?

Camus

21,885 views • 6 months ago

This is a very good thing! 🚨RFK JR just announced the New Dietary Guidelines for Americans, and declares WAR on Sugar’s 🔻 Key Changes: - Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates. - First explicit warnings against ultra-processed foods and additives. - Lift restrictions on full-fat dairy and natural fats. - Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children). - Support for lower-carb approaches where evidence shows benefits. - New emphasis on gut health via fiber-rich and fermented foods. 🔻 Core Recommendations: - Proteins (eggs, meat, seafood, beans, nuts) in every meal. - Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil. - At least 3 servings vegetables and 2 servings whole fruits daily. - 3 servings dairy daily (full-fat options encouraged). - Whole grains preferred; limit refined grains. - Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium. 🔻 Why this is so important: These guidelines directly shape federal child nutrition programs. They set the standards for meal patterns in the National School Lunch Program (NSLP) and School Breakfast Program, which provide meals to over 30 million children daily. Schools MUST align their menus with the guidelines (e.g., emphasizing whole foods, proteins, vegetables, and full-fat dairy while limiting processed items, added sugars, and refined carbs). THANK YOU JESUS!

This is a very good thing! 🚨RFK JR just announced the New Dietary Guidelines for Americans, and declares WAR on Sugar’s 🔻 Key Changes: - Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates. - First explicit warnings against ultra-processed foods and additives. - Lift restrictions on full-fat dairy and natural fats. - Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children). - Support for lower-carb approaches where evidence shows benefits. - New emphasis on gut health via fiber-rich and fermented foods. 🔻 Core Recommendations: - Proteins (eggs, meat, seafood, beans, nuts) in every meal. - Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil. - At least 3 servings vegetables and 2 servings whole fruits daily. - 3 servings dairy daily (full-fat options encouraged). - Whole grains preferred; limit refined grains. - Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium. 🔻 Why this is so important: These guidelines directly shape federal child nutrition programs. They set the standards for meal patterns in the National School Lunch Program (NSLP) and School Breakfast Program, which provide meals to over 30 million children daily. Schools MUST align their menus with the guidelines (e.g., emphasizing whole foods, proteins, vegetables, and full-fat dairy while limiting processed items, added sugars, and refined carbs). THANK YOU JESUS!

MJTruthUltra

117,217 views • 6 months ago

This is exactly how you deal with the “lack of diversity” claim. You need to mock the absurdity of it. Push back. Do not give the woke an inch. This should have been how Christopher Nolan dealt with it. Instead he followed the woke guidelines and desecrated a masterpiece.

This is exactly how you deal with the “lack of diversity” claim. You need to mock the absurdity of it. Push back. Do not give the woke an inch. This should have been how Christopher Nolan dealt with it. Instead he followed the woke guidelines and desecrated a masterpiece.

C3

22,576,780 views • 2 months ago

🧠 Hungry for the truth about brain food? Our US dietary guidelines, which are supposed to improve public health, actually place public health at risk because they ignore the biology of food and the biology of the brain 🤯 Our dietary MISguidelines say: 🔸 Base your diet on nutrient-poor carbohydrates like grains and legumes, even though our bodies can make all the carbohydrate we need 🔸 Make sure half of your grains are ultra-processed flours and cereals—refined carbohydrates that destabilize brain chemistry—because these can be fortified with essential nutrients 🔸 Fear red meat, one of nature's best whole food sources of essential nutrients These brain food rules make no biological sense and must be changed if we are serious about public health. It was heartening to rally with trailblazers like Nina Teicholz, PhD, Jess Apple, Martin Picard, Tony Hampton, MD, MBA, CPE, ABOM, MS-HNFM, mariela, Dr. Mark Cucuzzella, and many others at Metabolic Revolution to take a stand against the MISguidelines that compromise your good mental and physical health!

🧠 Hungry for the truth about brain food? Our US dietary guidelines, which are supposed to improve public health, actually place public health at risk because they ignore the biology of food and the biology of the brain 🤯 Our dietary MISguidelines say: 🔸 Base your diet on nutrient-poor carbohydrates like grains and legumes, even though our bodies can make all the carbohydrate we need 🔸 Make sure half of your grains are ultra-processed flours and cereals—refined carbohydrates that destabilize brain chemistry—because these can be fortified with essential nutrients 🔸 Fear red meat, one of nature's best whole food sources of essential nutrients These brain food rules make no biological sense and must be changed if we are serious about public health. It was heartening to rally with trailblazers like Nina Teicholz, PhD, Jess Apple, Martin Picard, Tony Hampton, MD, MBA, CPE, ABOM, MS-HNFM, mariela, Dr. Mark Cucuzzella, and many others at Metabolic Revolution to take a stand against the MISguidelines that compromise your good mental and physical health!

Georgia Ede MD

25,869 views • 1 year ago

Why did Americans suddenly get obese? It's because they were being mass-poisoned by ultra-processed foods. "The government has been lying to you for 50 years, and now you have a government that's telling you the truth...The [new] Dietary Guidelines are already having an impact on our country." — Secretary Kennedy

Why did Americans suddenly get obese? It's because they were being mass-poisoned by ultra-processed foods. "The government has been lying to you for 50 years, and now you have a government that's telling you the truth...The [new] Dietary Guidelines are already having an impact on our country." — Secretary Kennedy

HHS Rapid Response

61,919 views • 1 month ago

What if the obesity epidemic started with the best of intentions? In 1980, the U.S. released its first Dietary Guidelines. They were modeled after the American Heart Association’s low-fat advice. ➡️ Eat lean meat. ➡️ Eat low-fat dairy. ➡️ Eat more grains, fruits, and vegetables. At the time, it seemed like the right thing to do. But scientists warned there wasn’t enough evidence to justify it. There were no clinical trials to show this diet would improve health. And almost immediately after the guidelines were introduced, obesity rates began to climb. In 1980, just 13 to 15 percent of Americans were obese. Today, that number is approaching 50%. Why should we still live with the consequences of that decision?

What if the obesity epidemic started with the best of intentions? In 1980, the U.S. released its first Dietary Guidelines. They were modeled after the American Heart Association’s low-fat advice. ➡️ Eat lean meat. ➡️ Eat low-fat dairy. ➡️ Eat more grains, fruits, and vegetables. At the time, it seemed like the right thing to do. But scientists warned there wasn’t enough evidence to justify it. There were no clinical trials to show this diet would improve health. And almost immediately after the guidelines were introduced, obesity rates began to climb. In 1980, just 13 to 15 percent of Americans were obese. Today, that number is approaching 50%. Why should we still live with the consequences of that decision?

Nina Teicholz, PhD

22,537 views • 1 year ago

Look how excited she is about being treated as a free prostitute. She loves the whole thing, can't get enough of it.

Sensitive content

Look how excited she is about being treated as a free prostitute. She loves the whole thing, can't get enough of it.

Lucius - The Prophet Of Decay

1,655,487 views • 3 months ago

Drink your whole milk 🥛 as we celebrate President Trump signing a landmark piece of legislation! Paired with the 2025 to 2030 Dietary Guidelines, this marks a major step forward for real food and the families we serve. Whole milk delivers essential vitamins and nutrients for strong health and growing kids. A huge win for all Americans 🇺🇸! The White House HHS Secretary Kennedy President Donald J. Trump

Drink your whole milk 🥛 as we celebrate President Trump signing a landmark piece of legislation! Paired with the 2025 to 2030 Dietary Guidelines, this marks a major step forward for real food and the families we serve. Whole milk delivers essential vitamins and nutrients for strong health and growing kids. A huge win for all Americans 🇺🇸! The White House HHS Secretary Kennedy President Donald J. Trump

Jay Bhattacharya, MD, PhD

35,834 views • 6 months ago

Why Cutting Carbs Can Lead to Rapid Weight Loss Carbohydrates impact fat gain differently than calories alone. For people who gain weight easily, removing carbs often leads to weight loss because fat and protein don’t trigger the same metabolic response. How you replace those calories matters. #WeightLoss #Nutrition #LowCarb #Metabolism #HealthTips #Fitness #FatLoss

Why Cutting Carbs Can Lead to Rapid Weight Loss Carbohydrates impact fat gain differently than calories alone. For people who gain weight easily, removing carbs often leads to weight loss because fat and protein don’t trigger the same metabolic response. How you replace those calories matters. #WeightLoss #Nutrition #LowCarb #Metabolism #HealthTips #Fitness #FatLoss

gary taubes

565,364 views • 8 months ago

MAHA nutrition expert Nina Teicholz says RFK Jr.’s nutrition guidelines overhaul is a far bigger deal than people think. “The nutrition guidelines control what goes into school foods, hospital food, food for the military, education programs, feeding programs to the elderly, and they are downloaded as the virtual gold standard by all doctors, nutritionists, dieticians.” “So even if you think you're not getting your nutrition advice from a .gov website, that advice is coming to you.” “The fact is, as everybody knows, that the food pyramid with a big bottom slab of all starches and grains, has not contributed to good health in America.” “We currently have a protein standard that is enough to keep starving African children from expiring, but that is not the amount of protein that we need for optimal health.”

MAHA nutrition expert Nina Teicholz says RFK Jr.’s nutrition guidelines overhaul is a far bigger deal than people think. “The nutrition guidelines control what goes into school foods, hospital food, food for the military, education programs, feeding programs to the elderly, and they are downloaded as the virtual gold standard by all doctors, nutritionists, dieticians.” “So even if you think you're not getting your nutrition advice from a .gov website, that advice is coming to you.” “The fact is, as everybody knows, that the food pyramid with a big bottom slab of all starches and grains, has not contributed to good health in America.” “We currently have a protein standard that is enough to keep starving African children from expiring, but that is not the amount of protein that we need for optimal health.”

MAHA PAC🗽

69,879 views • 1 year ago