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It’s my 3-month trainerversary with Barton Bryan and here is my progress report. As a reminder, I spent the previous 12-months focused on weight reducation (60lbs/20 PBF reduction), Zone 2 fitness (95%+ percentile Vo2Max), improved diet-sleep-stress management, and gut biome. - Strength is way up on the major exercises...

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Patrick Moorhead

67,258 subscribers

16,289 Aufrufe • vor 1 Jahr •via X (Twitter)

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10 Kommentare

Profilbild von Barton Bryan
Barton Bryanvor 1 Jahr

The most important attribute to any client trying to do what @PatrickMoorhead has done in the first 3 months of training is believing in hard work! It’s not too late for anyone to have a “Pat-like” transformation.

Profilbild von Patrick Moorhead
Patrick Moorheadvor 1 Jahr

You’re too kind.

Profilbild von Archimedes
Archimedesvor 1 Jahr

@bartonguybryan Nice work Patrick! Keep it going full steam

Profilbild von Marina
Marinavor 1 Jahr

@bartonguybryan 60 pounds down and crushing your goals, you're officially a fitness machine! Keep it up, you’re absolutely crushing it!

Profilbild von Michael Showalter
Michael Showaltervor 1 Jahr

@bartonguybryan Get after it brother!

Profilbild von Huy Nguyen
Huy Nguyenvor 1 Jahr

@bartonguybryan Stay strong!

Profilbild von Vin
Vinvor 1 Jahr

@bartonguybryan So inspiring @PatrickMoorhead . Inspired by your experience, I'm going to start a health regimen starting today (self-directed)

Profilbild von Robert Nolan
Robert Nolanvor 1 Jahr

@bartonguybryan I admire your dedication. I have been lifting 30 + years so I appreciate the benefits of strength. Psst...legs never go last. 😃

Profilbild von Patrick Moorhead
Patrick Moorheadvor 1 Jahr

@bartonguybryan Ha. This video was split over two days.

Profilbild von MoorInsightsStrategy
MoorInsightsStrategyvor 1 Jahr

@bartonguybryan So awesome ✨👏🏻

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Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

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Today was an extremely proud and exciting day for me. As you know I currently drive my chair using my head on my headrest as my arms didn’t have the strength. But today I got a joystick fitted on my wheelchair and I have now built up enough strength and movement in my arm to use my hand on a joystick to drive my wheelchair. This is a goal I have been trying to reach since 2017 but I simply wasn't strong enough to do it. I have no finger movement but I now also have enough strength so I have a little button you can see on my arm rest that I punch to turn on the wheelchair & to select my menu💪 Ever since I done it today I haven't taken the smile off my face and I am just buzzing knowing that my hard work and stubbornness was worth it over the last 6 years since my accident. The fact I was told I would never move a muscle or a limb again makes it that much sweeter. I told myself that there will be haters, there will be doubters, there will be non-believers, and then there will be ME proving them wrong. I hope I am an example for others to show you can beat the odds! 💯 Thank you so much to everyone on here believing in me and continue supporting me everyday, this success is as much for you as it is for me. Please give this video a share to spread the word so it might give another person hope. This is a huge millstone hit and my next aim is to be able to push myself in a manual wheelchair, and it might take a year, 2 years or even 3 years but one thing is for sure, it WILL happen and that is for sure! 👨‍🦽 #rehab #progression #spinalcordinjury #wheelchair #wheelchairlife #sci #quadriplegic #paralysis #wheelchairuser #spinalcordinjuryrecovery #wheelchairtravel #ireland #keephustling #motivation #spinalcordinjuryawareness #paralyzed #spinalinjury #nevergiveup #recovery #spine #quadraplegic #ifyoucantstandupstandout

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I’ve been seeing a lot of negative comments about my weight recently I and wanted to address them directly. As many of you know, I suffer from severe PMDD. It is a disorder that drastically affects my day to day life and requires multiple specialists as well as an always changing and detailed health regimen to manage. I have good weeks, bad weeks, and horrible weeks, which is just what living with PMDD is like. One treatment option we tried was a new birth control that is FDA approved to help with PMDD symptoms. Unfortunately, it did not work for me and also caused me to gain 25 pounds in under 3 months. We are moving to try new treatments. While gaining the weight wasn’t intentional, I am learning to love my new curves while I focus on my health. Commenting on someone’s weight, especially when you don’t know what they’re going through, is pointless and cruel. All that said, the vast majority of you have always been loving and supportive of me. You are the people who inspire me and that I appreciate fully. Beauty has always come in all shapes and sizes. Thank you. 💕

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So another year has passed, and I am officially 33 now. As I celebrate another year of life, I realise that Birthdays are not just about growing older; it is also an opportunity to pause, look back and reflect, and to express gratitude for the experiences and people who have taught us to be better and wiser. Since my last birthday, the journey had been rough, my parents are going through separation, and a lot of other negative things have happened as well. But I was also inspired by some furs that I admire and decided to try something completely new to me : Dance. As someone who has a partial permanent disability, and no prior experience, my body often feels tight, sore and painful when I dance. I often doubt myself when I’m in group dance classes as I couldn’t keep up with others who are much younger and more experienced than me. But despite that, for that short while each week, the noise faded away and I felt relieved from my depression. I felt happy. I felt alive. Balancing school, work, gym, and my newfound passion has also been challenging, but as long as my body can handle it, I’ll keep showing up and do my best. I’m almost done with my degree and will likely graduate before my next birthday. I still enjoy photography, making funny content and singing too, but I don’t feel confident of my skill yet to perform on stage. Going forward, I will continue taking care of my diet and physique. I am truly grateful for the opportunity to meet the amazing people like my dance coach Khloe, and recently, guest coach Dain, who both, despite my shortcomings, have always been patient and encouraged me to do better, and for the fans and others who always supported me and encouraged me with your kind words as well, I see and hear you as well. Thank you. I hope that I will continue to be blessed with the health, time and financial capability to keep learning and improving. Maybe it’s not too late for me to chase my dreams and turn my life into something meaningful. Happy Birthday, Fang. 🎨ワンワン🪐

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19,721 Aufrufe • vor 9 Monaten

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If there’s one thing I’ve learned on my lower back journey, it’s this: 👉Strengthening beats stretching every time. If you have lower back problems, chances are your psoas muscles are weak. You can stretch, massage, and foam roll all you want but it won’t be as effective as *movement with resistance*. When I added hanging leg lifts to my routine I saw immediate results. Now I’ve started adding weight with MonkeyFeet—and even a little weight makes it so much harder. (Note: Bent-knee lifts are best for targeting the psoas. Straight leg lifts target the abs and have more to do with body geometry than strength.)

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Almost the anniversary of my first session with Coachchriswr Before I had my neck rebuilt a couple of years ago, the surgeon said if I’d landed awkwardly jumping off a step, I could have been paralysed. That came after shoulder reconstruction following a whoopise on a motorbike in the Sahara desert. It’s a miracle I can do much physically. As you can see, I’m no Arnold Schwarzenegger, but it doesn’t matter what level of strength or fitness you have, it’s good to train and stay mobile, especially when you are an old man like me. Always feel so much better afterwards. As the old saying goes “The hardest part is putting on your trainers.” Thanks to the brilliant Coachchriswr for keeping me motivated and getting some strength back into my shoulder and neck. 💪
0:24

Almost the anniversary of my first session with Coachchriswr Before I had my neck rebuilt a couple of years ago, the surgeon said if I’d landed awkwardly jumping off a step, I could have been paralysed. That came after shoulder reconstruction following a whoopise on a motorbike in the Sahara desert. It’s a miracle I can do much physically. As you can see, I’m no Arnold Schwarzenegger, but it doesn’t matter what level of strength or fitness you have, it’s good to train and stay mobile, especially when you are an old man like me. Always feel so much better afterwards. As the old saying goes “The hardest part is putting on your trainers.” Thanks to the brilliant Coachchriswr for keeping me motivated and getting some strength back into my shoulder and neck. 💪

Laurence Fox

32,643 Aufrufe • vor 11 Monaten

I am buzzing to announce that I am teaming up with Stephen Smith as we embark on becoming a 2 weight world champion! Head on over to my YouTube channel to see how this partnership came about and why I have had my time wasted over the last 18 months, this one’s not to be missed! 👀 2024, it’s take over season, and in the next few weeks some shots will be fired. I’m sick of the bullshit of the boxing game and it’s about time people get called out for it! #Boxing #RealTalk
0:56

I am buzzing to announce that I am teaming up with Stephen Smith as we embark on becoming a 2 weight world champion! Head on over to my YouTube channel to see how this partnership came about and why I have had my time wasted over the last 18 months, this one’s not to be missed! 👀 2024, it’s take over season, and in the next few weeks some shots will be fired. I’m sick of the bullshit of the boxing game and it’s about time people get called out for it! #Boxing #RealTalk

Charlie Edwards 🦅

122,241 Aufrufe • vor 2 Jahren

Patient #40 of the Edogawa Protocol. Two weeks in, and for the first time in a long time… I finally feel like I’m moving in the right direction. I’m noticing more stability in my heart rate, less chest pain, and overall I feel stronger. My confidence is slowly coming back, but I’m still taking it easy, resting as much as possible, and listening to my body. Im still having flares and some burning chest pain, but I’m hopeful that with more treatment those will eventually disappear. My goal is to get completely off prednisone, LDN, colchicine, and the other medications I’ve depended on. After everything that’s happened over the last four years, even small improvements mean everything. Thank you to everyone who’s supported me, prayed for me, donated, and followed this journey. I’ll post my GSG in the comments for anyone who’d like to help. I’ll share another update at the end of treatment. God bless. 🙏🏽✝️
4:38

Patient #40 of the Edogawa Protocol. Two weeks in, and for the first time in a long time… I finally feel like I’m moving in the right direction. I’m noticing more stability in my heart rate, less chest pain, and overall I feel stronger. My confidence is slowly coming back, but I’m still taking it easy, resting as much as possible, and listening to my body. Im still having flares and some burning chest pain, but I’m hopeful that with more treatment those will eventually disappear. My goal is to get completely off prednisone, LDN, colchicine, and the other medications I’ve depended on. After everything that’s happened over the last four years, even small improvements mean everything. Thank you to everyone who’s supported me, prayed for me, donated, and followed this journey. I’ll post my GSG in the comments for anyone who’d like to help. I’ll share another update at the end of treatment. God bless. 🙏🏽✝️

MG

19,194 Aufrufe • vor 16 Tagen

Excited to announce I have officially begun production on the first pilot installment of my AI Sci-Fi mini-film series based on my trailer “RE-IN” that I premiered a few months back. With where the tools are at it seemed like it was time to get the ball rolling. We are moving from “concept” to “content” extremely fast and I believe we are almost at the edge. Here is the announcement teaser for my AI series. The plan is to start with the first part of the story and see how it is received. I will be releasing them first exclusively on @theescapeai and my YouTube with some behind the scenes content as well. Stay tuned. #Rein #aifilm #GenAI #aiart #generativeAI #scifi #filmmaking
0:45

Excited to announce I have officially begun production on the first pilot installment of my AI Sci-Fi mini-film series based on my trailer “RE-IN” that I premiered a few months back. With where the tools are at it seemed like it was time to get the ball rolling. We are moving from “concept” to “content” extremely fast and I believe we are almost at the edge. Here is the announcement teaser for my AI series. The plan is to start with the first part of the story and see how it is received. I will be releasing them first exclusively on @theescapeai and my YouTube with some behind the scenes content as well. Stay tuned. #Rein #aifilm #GenAI #aiart #generativeAI #scifi #filmmaking

Dave Clark

41,914 Aufrufe • vor 2 Jahren

Q: It must be complicated, when I listen to you, to have a private life, somebody to understand your passion and to share this moment. Lewis: "It really is, especially I would say more so today than ever before, which is the way the world is, you know. I look at the other drivers and I wonder how they're doing it. You know, some are having kids and some married, some, you know, most of them girlfriends. I did that when I was in my 20s, but I took a decision to really to maximize my time that I have here because it's not as long as you think and it's limited, you know. And I don't want to look back and be like, ah, if I just gave a little bit more here, I didn't sacrifice my time because I was committed elsewhere." "So I really focused in these last, you know, particularly these last 10 years, like get everything I can out of my performance. Then when I retire, then I can do whatever I want. You know, I can dedicate my time to whatever else it is and not have to worry." "But in this competition time, focus on health, well-being, my mental health, my driving technique, being as good an engineer as I can be, and also being the best teammate that I can potentially be for the guys that I get to work with. That's my sole focus. You know, I want to win." "I've been fortunate enough to win with great teams in the past. Particularly, obviously, with Mercedes and with McLaren, which was incredible. And my dream is to win a championship with Ferrari." "And that's something that hasn't been done for a while. But they have absolutely every ingredient that's needed to win. It's just like getting all the pieces of the puzzle in the right place. And that's what I'm trying to work on in the background with Fred and the whole team." [📹 VIGNERON GAETAN]
2:02

Q: It must be complicated, when I listen to you, to have a private life, somebody to understand your passion and to share this moment. Lewis: "It really is, especially I would say more so today than ever before, which is the way the world is, you know. I look at the other drivers and I wonder how they're doing it. You know, some are having kids and some married, some, you know, most of them girlfriends. I did that when I was in my 20s, but I took a decision to really to maximize my time that I have here because it's not as long as you think and it's limited, you know. And I don't want to look back and be like, ah, if I just gave a little bit more here, I didn't sacrifice my time because I was committed elsewhere." "So I really focused in these last, you know, particularly these last 10 years, like get everything I can out of my performance. Then when I retire, then I can do whatever I want. You know, I can dedicate my time to whatever else it is and not have to worry." "But in this competition time, focus on health, well-being, my mental health, my driving technique, being as good an engineer as I can be, and also being the best teammate that I can potentially be for the guys that I get to work with. That's my sole focus. You know, I want to win." "I've been fortunate enough to win with great teams in the past. Particularly, obviously, with Mercedes and with McLaren, which was incredible. And my dream is to win a championship with Ferrari." "And that's something that hasn't been done for a while. But they have absolutely every ingredient that's needed to win. It's just like getting all the pieces of the puzzle in the right place. And that's what I'm trying to work on in the background with Fred and the whole team." [📹 VIGNERON GAETAN]

sim

86,907 Aufrufe • vor 1 Jahr