It's not just about doing the exercise... it's how you do it.

Form > reps every time 🔥

Shoulder work isn’t so simple as this but “rules of thumb” do exist.

@anaclaracmps

VERY USEFUL Method to keep body fit WITHOUT tearing MUSLES💪 to Exercise

Esto solo me hace pensar una cosa. La diferencia entre una mujer que se filma pensando ángulos para apreciar la técnica del ejércicio y las que "lo hacen para si mismas" (Todos los Ángulos solo muestran el culo y el sapo)

дроч

Amazing

This is a phenomenal share—thank you! Over the past 6 months I severely overloaded my left shoulder via unhealthy mechanics (and repping too fast…). Thanks be to God, I didn’t tear my tendon or shoulder soft tissue, but I nearly did, so I’m now in week 4 of intensive rehab with about another 4 weeks to go before I can resume normal activities. Ignorance is definitely not bliss.

Except the side raises wasn’t right.

doing it badly still counts more than not doing it at all

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