It’s not much but it’s honest work

Keep your head down so you don’t strain that shit. But solid work

Apparently needing to do that is a myth. I’ve read everywhere online about it. It’s hard to stop I also do it to see if bar is going down low enough idk. lol

Good work, but watch your wrists, try to have your knuckles pointed to the ceiling. Other than that great stuff!

Do your shoulders not kill you using smith vs regular barbell? Lifting anything over like 90-100kg on smith just destroys my shoulder joints...

Feels fine to me

Looking good Chris, the only tip I’d give you is your wrist placement. It’ll feel odd at first, but if you do this your wrist is in line with your whole arm so it’ll give you more stability and strength and not relying on the strength of your wrist alone. Keep it going tho! 😤💪🏼

Use free weight if you haven’t been to the gym in a while

Hell yeah man

Keep your head down.

Hustler 💪

Watch those wrists and other than that you’re cool. Keeping your head down is something I was taught but I didn’t really feel a difference head up vs down so fuck it. Just keep your wrist straight and knuckles up. Good shit 🫡🫡🫡

Great work but try to get that bar down a bit lower

You should db incline press , smith / barbell benching is useless

Try keeping elbows in a little more so their not flaring out, I could be mistaken by the angle. Try to get the bar to touch your chest instead of checking to see if it’s low enough. Solid work 💪🏼

Pushing chin to chest cuts down blood flow, just keep ur head down, and you'll know wen the bar is down when it touches your chest

Bring the feet in to get a stronger base. Other than that looks good haggy 🚀

Do you always use the smith machine for bench?

Keep up the grind Chris 💪

What have you been doing in the gym this entire time you fat disgusting lard?

How cares if it’s not much, to someone else it is. you’re putting in that work 🫡💪🏼

Good shit bro

You should have your head down for best practices. Although it doesn't matter much on smith machine

Small improvements are still improvements.

Get after it unc

Keep pushing goat u doing amazing 💯💯

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