It's time to end the stigma and discrimination surrounding mental illness. Keep the dialog open, honest and be there for others if you can. You're not alone.

Thank you for starting a conversation around mental illness to end the sigma ❤

We're so grateful for you @jarpad. You showed us that it's okay to not be okay. And to conquer each day in our own pace. You encourage us every day. Thank you! #akf 💕

Love this so much, thank you for all your hard work to help eliminate the stigma. ❤️❤️

You've been a huge part of keeping the conversation going and reducing the stigma. You've helped normalize asking for help. Thank you for booking the wonderful human you are.

since covid my mental health has deteriorated. I tried to help myself so as not to burden those around me, but only for a few months have I managed to ask a psychologist for help. At first it was hard, but now I’m okay with my choice. asking for help wasn't easy, but I had to

Thank you @jarpad and the cast/ crew of #WalkerVerse This means a great deal to so many of us who battle every day. And as a Therapeutic Counsellor I’m grateful for you helping to raise awareness and show that the most important question we can ask is ‘Help’🙏💜💜💜

akf forever changed my life. thank you for continuing the conversation💗

Never forget that we are here for you, too. We love you and are so grateful for all you do to remind us that we are not alone.

This is such an unbelievably important message! It’s something I needed to really hear today so thank you for this!