I’ve seen two extremes floating around the internet lately regarding running form. 1) Running form doesn’t matter 2) Fixing your running form will fix your injuries Running form isn’t everything…but it’s also not nothing. Your body was made to move, and the more you run, the more coordinated and... efficient your running will become. That said, there are still concepts and cues that will help you feel more fluid and efficient while running - as well as minimize stresses to certain areas for those with specific injury patterns. I think it’s important to accept the tension that running form is not either/or. It’s just one small piece to the full puzzle. A virtual running form analysis is something I do with my 1 on 1 clients to help them run pain-free - in addition to addressing many “bigger” pieces of the full puzzle (sensible progressions, runner-specific strength work, training and injury history, etc.). 👉 Apply at the link in my bio for more information on how we can work together! Dr. Caseyshow more

Dr. Casey Guthmiller, PT, DPT

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