Jackhammer pushdowns has to the most effective way of training your lower chest arguably better than dips.

Nothing is coming close to dips anyways.

You should give this a try.

That’s a bold take. The lower chest definitely gets a serious hit with jackhammer pushdowns, but I’d still take dips for overall chest development.

Never seen this before but i don't think it's better than dips.

You lost me at argubly better than dips but will try though

That's triceps bro

Nah, just do dips.

Mmmmmmhhhmmm dips?

I guess I’d rather decline bench press

Does jackhammer give better result than dips

Chutiya

The disrespect on calisthenics is crazy for me I gained way faster doing calisthenics than just weight lifting only weight lifting I do is dead lift barbell squat and bench

This looks stupid

Dips are superior

Dips and decline presses… no cable push down is really training the chest

Are you talking about the outside "corner" of the pec?

I'll try them today

Dips with a weighted vest

Just do weighted dips man ✌️

I’ll try it but decline pushups >>>>>>

Arguably nothing bro, it doesn’t come close to the chest dips

What’s with you guys and dips just do a decline bench

Jackhammer pushdowns are actually insane for lower chest. Dips are great but those hit different.

Epic as a super set after normal push downs

🤔

I do dips with 140 kg. Jow tf im gonna use 140 kg on this?

Just do straight bar dips

Painfully stupid

Gay

I’ll try it my shoulders don’t permit dips anymore

🤔 💭

No way. No argument. Dips are infinitely better. Decline bench, pullovers all hit there done with intention