Jaeger Sports Every. Single. Day.

You are probably going to do a lot of TRAINING today to make sure that your BODY is in ideal shape. The question is… What type of TRAINING are you going to do for your MIND today to make sure that it is an ideal shape? Getting Started: @CoachSheets3

@jaegersports Coach for day 1, how long do you recommend? Extend time as you go? 1 set time every day?

@jaegersports Here’s how we do it… 1:25pm Team Classroom Before 2:00pm Mindfulness 2:00pm Team Stretch If we have 5, 10, 15 mins before Stretch, that’s what we roll with that day! But you could start at 5 mins. Build routine with it. Go from there. FYI players will ask for more!

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