“Jam-packed with nutrients!” 🐟 Nicole Saphier, MD breaks down why sardines are surging in popularity — and what makes them a true superfood

@NBSaphierMD Again, what is your speciality in the Medical Field ?

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I ❤️sardines, been eating them out of the can for years! Funny story, had to get my cholesterol down so I ate them daily for a week! My chol went from 250 to 120, wow! Did get difficult to eat them everyday so I started adding them to avocado and tomato EVOO and salt, helped lol

@NBSaphierMD True, IF you were eating them raw out of the ocean unprocessed. By the time you buy it in the store, all the mercury combined with the processing chemicals, preservatives and microplastics....you've deleted the health benefits and are now in net negative territory.

@NBSaphierMD Can’t even.

@NBSaphierMD Super salty!!

@NBSaphierMD I won’t be doing this.

@NBSaphierMD Nope not me

@NBSaphierMD We have been buying them for many years. Our favorite snack

@NBSaphierMD canned 😒

@NBSaphierMD My husband loves them, straight out of the can. Smells up the whole kitchen! 🤢