💪 JANUARY 9TH 💪

For anyone wanting to join my Discord

Can't wait to get stuck in! @MmorpgCP good luck pal!

@MmorpgCP and @OffKong are going to absolutely smash it!

Lets Go! gains are being made @MmorpgCP and @OffKong 🦾

Amazing stuff 👏🏼 @MmorpgCP @OffKong smash it boys 💪🏼👊🏼🥳

This is an awesome idea, looking forward to seeing these creators make some irl gains 👍

Love this! Thank you. For the beginner workouts, should I workout, day off, workout day off until I finish the 3 separate workout plans?

It's structured in a way that introduces exercise very slowly. Ideally you'd follow one plan, so in week one there is only 2 workouts of which you can do at your own pace. As the weeks progress more workouts are implemented. You can do more but take rest when needed :)

Love this Ryan, October last year I changed my diet to focus around 1500-2000calories and 150g of protein, I’ve stuck with it for nearly 3-4 months now, recently bought a water rower machine and have been smashing 10km a day.Should I implement your workout plan with my rowing?TY

Wow you're on the right path with that routine 👀 I would try to implement some of the workouts yeah, mix it up a bit and see how you get on!