Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Jeff Nippard really out here pretending he discovered that effort is the main driver of muscle growth.

Babygravy9's profile picture

RAW EGG NATIONALIST

323,121 subscribers

661,084 görüntüleme • 5 ay önce •via X (Twitter)

Haberler & PolitikaSağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Jeff Nippard was right Training Calves in the Lower half Range of Motion is way more effective for growth. Reference Link below ⬇️
0:17

Jeff Nippard was right Training Calves in the Lower half Range of Motion is way more effective for growth. Reference Link below ⬇️

Anand Nagu

20,525 görüntüleme • 4 ay önce

I was curious why Jeff Nippard rated this S TIER from the list of forgotten exercises ! The TRICEPS JM PRESS is ABSOLUTELY AMAZING to say the least.
0:18

I was curious why Jeff Nippard rated this S TIER from the list of forgotten exercises ! The TRICEPS JM PRESS is ABSOLUTELY AMAZING to say the least.

Anand Nagu

31,319 görüntüleme • 1 ay önce

Muscle growth in real time. The bigger he gets, the harder it is to look away.
0:15

Muscle growth in real time. The bigger he gets, the harder it is to look away.

Will Ject

30,674 görüntüleme • 3 ay önce

Jongho said that he really liked that he got the opportunity to sing the main OST for a very popular drama. But eventho ppl knew of the song gravity, they didn't know that it was him who sang it so he really wanted to perform the song once CHOI JONGHO IS THE SINGER OF GRAVITY!!!
0:19

Jongho said that he really liked that he got the opportunity to sing the main OST for a very popular drama. But eventho ppl knew of the song gravity, they didn't know that it was him who sang it so he really wanted to perform the song once CHOI JONGHO IS THE SINGER OF GRAVITY!!!

itida || ATINY 🎭

51,485 görüntüleme • 3 yıl önce

A brand-new season of the beloved IT’S JEFF on the Marvel Unlimited app! It’s time, True Believers, for the little land shark to pull his own weight. Jeff is off to work! Will he make his quarterly goals?!?! Find out here:
0:12

A brand-new season of the beloved IT’S JEFF on the Marvel Unlimited app! It’s time, True Believers, for the little land shark to pull his own weight. Jeff is off to work! Will he make his quarterly goals?!?! Find out here:

Marvel Comics

45,239 görüntüleme • 1 yıl önce

This is Samson. He thought he was getting a simple piece of cheese. And then discovered the miracle that is mozzarella sticks. 13/10
0:16

This is Samson. He thought he was getting a simple piece of cheese. And then discovered the miracle that is mozzarella sticks. 13/10

WeRateDogs

1,303,615 görüntüleme • 1 yıl önce

Soreness is the ultimate indicator of growth. If you're not hobbling around for 3 days after leg day, you didn't train hard enough. This is why you should do 8 sets of walking lunges, 6 sets of leg extensions, 5 sets of leg press, and finish with 100 bodyweight squats. The crippling DOMS that prevents you from training legs again for a week is proof of optimal stimulus. Never mind that muscle damage is an inhibitor of growth, not a driver. Never mind that you can build muscle without soreness by training frequently enough that your body adapts. Never mind that the lads who are never sore are training more frequently and growing faster. You can barely walk. That's the real metric.
0:13

Soreness is the ultimate indicator of growth. If you're not hobbling around for 3 days after leg day, you didn't train hard enough. This is why you should do 8 sets of walking lunges, 6 sets of leg extensions, 5 sets of leg press, and finish with 100 bodyweight squats. The crippling DOMS that prevents you from training legs again for a week is proof of optimal stimulus. Never mind that muscle damage is an inhibitor of growth, not a driver. Never mind that you can build muscle without soreness by training frequently enough that your body adapts. Never mind that the lads who are never sore are training more frequently and growing faster. You can barely walk. That's the real metric.

Sama Hoole

49,388 görüntüleme • 8 ay önce

The #1 Driver of 2026 is ______ 🏆 CLICK HERE:
0:13

The #1 Driver of 2026 is ______ 🏆 CLICK HERE:

MYGOLFSPY

44,663 görüntüleme • 5 ay önce

kori really just makes an effort to confuse the fuck out of straight people i respect the hustle
0:19

kori really just makes an effort to confuse the fuck out of straight people i respect the hustle

Zia #teamlydia

464,674 görüntüleme • 11 ay önce

Check out our new Polar Vortex Blog! Though parts of the US have been very cold and snowy, experts do not think there's much evidence that the polar vortex is the main driver of our winter weather so far this year.
0:11

Check out our new Polar Vortex Blog! Though parts of the US have been very cold and snowy, experts do not think there's much evidence that the polar vortex is the main driver of our winter weather so far this year.

NOAA Climate.gov

93,260 görüntüleme • 1 yıl önce

This is Reed. He discovered that the key to the perfect scratch is gravity. 12/10
0:15

This is Reed. He discovered that the key to the perfect scratch is gravity. 12/10

WeRateDogs

1,114,836 görüntüleme • 2 yıl önce

🚨UPS Driver THROWS package at dog!😱 Homeowner comes out to confront him and UPS driver is ready to throw down! Who’s in the right here? Was the UPS driver protecting himself from the dog, or did he go too far?
0:18

🚨UPS Driver THROWS package at dog!😱 Homeowner comes out to confront him and UPS driver is ready to throw down! Who’s in the right here? Was the UPS driver protecting himself from the dog, or did he go too far?

AmyLouWho

13,620 görüntüleme • 1 ay önce

I’m at the site of the crash where a driver killed my coworker and friend Shawn Soares last night while he was walking on the sidewalk here, and it’s not hard to see that Main Street is not safe. Lower the speed limit, build raised crosswalks, force drivers to slow down.
0:19

I’m at the site of the crash where a driver killed my coworker and friend Shawn Soares last night while he was walking on the sidewalk here, and it’s not hard to see that Main Street is not safe. Lower the speed limit, build raised crosswalks, force drivers to slow down.

Wyatt Gordon

501,615 görüntüleme • 3 yıl önce

Its getting slippery out there people. This could have ended really bad. Thankfully the driver scooted off the road. Jeffrey is hauling Huggies diapers and he said he almost needed one. 😆
0:13

Its getting slippery out there people. This could have ended really bad. Thankfully the driver scooted off the road. Jeffrey is hauling Huggies diapers and he said he almost needed one. 😆

MACK LOVIN

350,425 görüntüleme • 8 ay önce

The moment Lando found out he was voted Driver of the Day 💪
0:15

The moment Lando found out he was voted Driver of the Day 💪

LN⁴

157,428 görüntüleme • 3 yıl önce

This van pretending to be a DOH vehicle was apprehended for illegally passing through the EDSA Busway. Only to find out that it’s a colorum vehicle ferrying passengers to Sta. Rosa, and that the driver is an MMDA traffic enforcer. 😱
0:12

This van pretending to be a DOH vehicle was apprehended for illegally passing through the EDSA Busway. Only to find out that it’s a colorum vehicle ferrying passengers to Sta. Rosa, and that the driver is an MMDA traffic enforcer. 😱

Gerard de la Peña

1,229,113 görüntüleme • 2 yıl önce

Sacha Baron Cohen is reportedly returning as Mephisto in GHOST RIDER. He reportedly won’t be the film’s main villain. (via Jeff Sneider)
0:10

Sacha Baron Cohen is reportedly returning as Mephisto in GHOST RIDER. He reportedly won’t be the film’s main villain. (via Jeff Sneider)

cinesthetic.

39,853 görüntüleme • 20 gün önce