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Jeremy Pruitt - 3rd Down Pressures (Nick Saban Tree Scheme) 4 Down to RB - Even DBL Dog 0 Share - Even Dip 0 Share 4 Down Away from RB - Even Andy Mad 0 Change 4 Down to TE - Even $ 0 Change 4 Down Internals -...

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James Light

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22,017 views • 6 months ago •via X (Twitter)

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The Lakers from three tonight: Luka Doncic: 2-9 LeBron James: 0-5 Jake LaRavia: 0-5 Dalton Knecht: 1-4 Marcus Smart: 0-3 Jared Vanderbilt: 0-3 Half the team couldn’t even make a Tour Date 😭😭😭
1:34

The Lakers from three tonight: Luka Doncic: 2-9 LeBron James: 0-5 Jake LaRavia: 0-5 Dalton Knecht: 1-4 Marcus Smart: 0-3 Jared Vanderbilt: 0-3 Half the team couldn’t even make a Tour Date 😭😭😭

NBA Tour Dates

162,870 views • 8 months ago

Every defense needs to have ability to implement sim. pressures - 5 minutes worth of Chalkboard Calls! 1. Get to 3rd down 2. Sub Personnel 3. Set protection with 5-0 or Load Front 4. Blitz star from field 5. Create pressure with only 4 6. Change up coverage 7. Get Off Grass
2:27

Every defense needs to have ability to implement sim. pressures - 5 minutes worth of Chalkboard Calls! 1. Get to 3rd down 2. Sub Personnel 3. Set protection with 5-0 or Load Front 4. Blitz star from field 5. Create pressure with only 4 6. Change up coverage 7. Get Off Grass

Ty Gower

13,363 views • 1 year ago

Pep doesn’t even believe Man city can do a remontada. Even when Barcelona were 4–0 down to Atletico, Hansi Flick kept saying he believed we could do it. This is not the Pep I know. His mind is no longer at Man city, he is mentally done with the club.
0:39

Pep doesn’t even believe Man city can do a remontada. Even when Barcelona were 4–0 down to Atletico, Hansi Flick kept saying he believed we could do it. This is not the Pep I know. His mind is no longer at Man city, he is mentally done with the club.

Anabella💙❤️

26,476 views • 6 months ago

Delta has completely dropped the ball on this. My family and I have been stranded at Atlanta airport for 4 days now. 0 car rentals 0 hotels (was able to get one through a rewards program 25 minutes from the airport for tonight) 0 available flights 4-5 hours in line to even talk to a person Thousands of flights canceled. Thousand of people sleeping on the floor for days. Thousands of lost bags with no one to claim them. I’ve flown over 30 times in the last 4 years and never seen anything like this even during Covid. We have two flights booked for tomorrow and hope to catch one of them to make it home.
0:54

Delta has completely dropped the ball on this. My family and I have been stranded at Atlanta airport for 4 days now. 0 car rentals 0 hotels (was able to get one through a rewards program 25 minutes from the airport for tonight) 0 available flights 4-5 hours in line to even talk to a person Thousands of flights canceled. Thousand of people sleeping on the floor for days. Thousands of lost bags with no one to claim them. I’ve flown over 30 times in the last 4 years and never seen anything like this even during Covid. We have two flights booked for tomorrow and hope to catch one of them to make it home.

Multifamily Madness

9,506,050 views • 2 years ago

1-0 up away from home,Down to 10 men, Under pressure and the striker naively presents you with the opportunity to kill the game with some football shithousery and to waste 2 minutes of time 👍🏻 Commentary makes it even better 😂🎣⚽️ #GameManagement #GkUnion
1:46

1-0 up away from home,Down to 10 men, Under pressure and the striker naively presents you with the opportunity to kill the game with some football shithousery and to waste 2 minutes of time 👍🏻 Commentary makes it even better 😂🎣⚽️ #GameManagement #GkUnion

cameron belford

141,894 views • 2 years ago

CFP Teams likelihood to win the national championship (No order) 1. Notre Dame - will lose to BYU/SMU/Miami 2. Ohio State - No QB or RB 3. Texas - Busy making dance videos and throwing INTs 4. Oregon - championship roster 5. Georgia - can’t even drive to games safely 6. Indiana - need more players from the retirement home 7. Miami - Cristobal 8. LSU 7-6 9. Alabama 4 losses 10. Texas Tech 23-0 11. Texas A&M no 12. Michigan no 13. Ole Miss no 14. Oklahoma no QB 15. Florida who? 16. Penn State cocaine 17. Tennessee no QB 18. USC can’t even make the playoff
0:33

CFP Teams likelihood to win the national championship (No order) 1. Notre Dame - will lose to BYU/SMU/Miami 2. Ohio State - No QB or RB 3. Texas - Busy making dance videos and throwing INTs 4. Oregon - championship roster 5. Georgia - can’t even drive to games safely 6. Indiana - need more players from the retirement home 7. Miami - Cristobal 8. LSU 7-6 9. Alabama 4 losses 10. Texas Tech 23-0 11. Texas A&M no 12. Michigan no 13. Ole Miss no 14. Oklahoma no QB 15. Florida who? 16. Penn State cocaine 17. Tennessee no QB 18. USC can’t even make the playoff

The Quackalorian 🦆

33,494 views • 1 month ago

UPPER BODY DAY EXAMPLES If you were to run these Uppers 3-4 days apart…you’d probably make some of the BEST gains of your entire life: UPPER 1 Exercise 1: Sternal Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR UPPER 2 Exercise 1: Clavicular Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Curls — 1-2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR NOTE: If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number
0:26

UPPER BODY DAY EXAMPLES If you were to run these Uppers 3-4 days apart…you’d probably make some of the BEST gains of your entire life: UPPER 1 Exercise 1: Sternal Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR UPPER 2 Exercise 1: Clavicular Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Curls — 1-2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR NOTE: If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number

Dean Turner

25,031 views • 6 months ago

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…
0:51

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…

Dean Turner

35,651 views • 5 months ago

🚨Mohamed Salah on the Premier League club opponent he’ll miss the most: 🗣️ Salah: “Honestly, I think I’ll miss playing Manchester United the most. Not just because of the rivalry, but because for the past 10 years… we really dominated them. Those games always meant something special to me.” “My favorite memories? The 7-0, the 5-0 at Old Trafford, the 4-0, even the 4-2… those nights were unforgettable. The fans, the atmosphere, the goals—it was always something personal.” “When I look back at my career, those matches will always make me smile....𝗦𝗵𝗼𝘄 𝗺𝗼𝗿𝗲
0:54

🚨Mohamed Salah on the Premier League club opponent he’ll miss the most: 🗣️ Salah: “Honestly, I think I’ll miss playing Manchester United the most. Not just because of the rivalry, but because for the past 10 years… we really dominated them. Those games always meant something special to me.” “My favorite memories? The 7-0, the 5-0 at Old Trafford, the 4-0, even the 4-2… those nights were unforgettable. The fans, the atmosphere, the goals—it was always something personal.” “When I look back at my career, those matches will always make me smile....𝗦𝗵𝗼𝘄 𝗺𝗼𝗿𝗲

Naoki

220,223 views • 6 months ago

Everyone is talking about GPT-5.6 versus Fable 5. I put both models head-to-head with the exact same prompts to determine which is actually best (it's not even close). 0:00 Intro 0:32 Benchmarks analysis 3:09 Building a game (Test 1) 5:15 Data processing (Test 2) 8:20 Content creation & creatives (Test 3) 11:53 Design (Test 4) 13:50 Peter Gostev's view 17:11 My new AI stack
19:41

Everyone is talking about GPT-5.6 versus Fable 5. I put both models head-to-head with the exact same prompts to determine which is actually best (it's not even close). 0:00 Intro 0:32 Benchmarks analysis 3:09 Building a game (Test 1) 5:15 Data processing (Test 2) 8:20 Content creation & creatives (Test 3) 11:53 Design (Test 4) 13:50 Peter Gostev's view 17:11 My new AI stack

Miles Deutscher

38,999 views • 2 months ago

The GREATEST 4x Per Week Workout Plan known to man: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine or Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated or Prone Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cable or Machine Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Cable or Machine Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Cable or Machine Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDL/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position 𝗥𝗘𝗦𝗧 3-3+ minutes rest between WORKING sets is ideal. 2 is fine but that is the ABSOLUTE FLOOR!!! 1-2 minutes rest is fine between WARM UP sets
0:35

The GREATEST 4x Per Week Workout Plan known to man: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine or Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated or Prone Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cable or Machine Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Cable or Machine Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Cable or Machine Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDL/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position 𝗥𝗘𝗦𝗧 3-3+ minutes rest between WORKING sets is ideal. 2 is fine but that is the ABSOLUTE FLOOR!!! 1-2 minutes rest is fine between WARM UP sets

Dean Turner

87,328 views • 3 months ago

If Frank Wilson finishes this season 5-0 or even 4-1, I think he should be heavily considered to be the next head coach at #LSU. #LSU has not even finished paying Ed Orgeron’s buyout so now the program will have paid 70 million dollars in dead money between their last 2 head coaches. They can’t afford to do that again with the next head coach can they?! 🤔
3:30

If Frank Wilson finishes this season 5-0 or even 4-1, I think he should be heavily considered to be the next head coach at #LSU. #LSU has not even finished paying Ed Orgeron’s buyout so now the program will have paid 70 million dollars in dead money between their last 2 head coaches. They can’t afford to do that again with the next head coach can they?! 🤔

Jeremiah Jakee' Gray

117,886 views • 11 months ago

I took a co-worker for his first-ever ride in a Tesla. Edited the 45-minute video down to just over 4 minutes. Highlights: 0:00 - Park is just a setting 0:22 - That’s 60? holy sh*t 0:40 - It’s a go-kart, man 1:12 - Even without self driving, this is excellent 1:33 - Self-driving and Mad Max 2:16 - It’s so fast! 2:30 - Self-driving impressions 3:03 - I want one so bad 3:16 - Cool and captivating 3:39 - Mom, I want one 3:45 - If it’s better, it’s better 4:04 - Butts in seats for sure Lots of questions and conversation across a range of topics. A full-length video is coming later for those interested.
4:14

I took a co-worker for his first-ever ride in a Tesla. Edited the 45-minute video down to just over 4 minutes. Highlights: 0:00 - Park is just a setting 0:22 - That’s 60? holy sh*t 0:40 - It’s a go-kart, man 1:12 - Even without self driving, this is excellent 1:33 - Self-driving and Mad Max 2:16 - It’s so fast! 2:30 - Self-driving impressions 3:03 - I want one so bad 3:16 - Cool and captivating 3:39 - Mom, I want one 3:45 - If it’s better, it’s better 4:04 - Butts in seats for sure Lots of questions and conversation across a range of topics. A full-length video is coming later for those interested.

TechOperator

50,447 views • 10 months ago

4-2-4 Quick Counter without a proper DMF and I was struggling against this even when using Long Ball Counter to take advantage of the playstyle advantage I don’t mind if you want to use something outrageously aggressive like this but if I have to struggle against something that I should be clearly flying through 5-0 by halftime then there is something fishy going on
6:51

4-2-4 Quick Counter without a proper DMF and I was struggling against this even when using Long Ball Counter to take advantage of the playstyle advantage I don’t mind if you want to use something outrageously aggressive like this but if I have to struggle against something that I should be clearly flying through 5-0 by halftime then there is something fishy going on

Jacques

19,525 views • 17 days ago

During an agentic session, a quick “hi” after a coffee break can cost a full dollar. But it’s not because of the “hi.” It’s the million tokens of context you’re repaying for the moment your cache goes cold. Here's the caching math from Evan: 0:00 Why you're billed for last turn's context, not just this one 0:17 Cache hits: ~10% of full price 0:41 Agentic AI = way more back-and-forth than chat 1:16 Paying full price for context even on a 1-token tool call 1:40 Cache hit vs. cache miss 2:13 The $1 "hi": walk away for an hour, come back to a cold cache 2:59 Cost grows by the square, even with caching 3:28 How context compaction helps 4:03 Why Claude Code/Codex may compact at ~200-300K, not the full 1M window
4:34

During an agentic session, a quick “hi” after a coffee break can cost a full dollar. But it’s not because of the “hi.” It’s the million tokens of context you’re repaying for the moment your cache goes cold. Here's the caching math from Evan: 0:00 Why you're billed for last turn's context, not just this one 0:17 Cache hits: ~10% of full price 0:41 Agentic AI = way more back-and-forth than chat 1:16 Paying full price for context even on a 1-token tool call 1:40 Cache hit vs. cache miss 2:13 The $1 "hi": walk away for an hour, come back to a cold cache 2:59 Cost grows by the square, even with caching 3:28 How context compaction helps 4:03 Why Claude Code/Codex may compact at ~200-300K, not the full 1M window

Arena.ai

53,006 views • 1 month ago

Some people are trying to change the narrative that she called him a rape apologist not a rapist. LMAO. Slide 1 is the testimony of the guy accused confirming that she posted on her status and tagged him a rapist Slide 2 is one of the numerous messages the guy got after the false accusation Slide 3 is a third-person testimony of the whole story Slide 4 is a video of the false accuser herself admitting she called him a rapist (0:07 - 0:10) She must be severely punished. This is a very sensitive issue not even when we are still on the Mirabel's case that hasn't died down
0:41

Some people are trying to change the narrative that she called him a rape apologist not a rapist. LMAO. Slide 1 is the testimony of the guy accused confirming that she posted on her status and tagged him a rapist Slide 2 is one of the numerous messages the guy got after the false accusation Slide 3 is a third-person testimony of the whole story Slide 4 is a video of the false accuser herself admitting she called him a rapist (0:07 - 0:10) She must be severely punished. This is a very sensitive issue not even when we are still on the Mirabel's case that hasn't died down

BIG VIRG | Fanatix ⚽️

54,263 views • 7 months ago

On August 8, 2008, The Summer Olympic Games in Beijing, China, officially started The opening ceremony took place at 8:08 p.m. local time, a time chosen for its symbolic significance as the number 8 is the number of money in Chinese astrology Even when the dates are broken down you still get the same trend. (8+8+0+0+8=26 |2+6=8.) Since the Olympic Games China has transitioned from the 15th largest economy to the 2nd only to America, even this performance was done by 2008 drummers in unison. Clearly applying numerology, the elites are holding secrets about our reality to gain an advantage on the masses, this is why it is taboo to talk about fraternities, frequencies, and numerology, there is a narrative that is being controlled, it is time we break it.
1:09

On August 8, 2008, The Summer Olympic Games in Beijing, China, officially started The opening ceremony took place at 8:08 p.m. local time, a time chosen for its symbolic significance as the number 8 is the number of money in Chinese astrology Even when the dates are broken down you still get the same trend. (8+8+0+0+8=26 |2+6=8.) Since the Olympic Games China has transitioned from the 15th largest economy to the 2nd only to America, even this performance was done by 2008 drummers in unison. Clearly applying numerology, the elites are holding secrets about our reality to gain an advantage on the masses, this is why it is taboo to talk about fraternities, frequencies, and numerology, there is a narrative that is being controlled, it is time we break it.

Dom Lucre | Breaker of Narratives

204,717 views • 1 year ago