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Jim under 5 min a km... Impressive, pulling a 30 min gap to take the win💪

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Running On X

3,560 subscribers

11,966 次观看 • 1 年前 •via X (Twitter)

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aFriendlyPest2 的头像
aFriendlyPest21 年前

Damn super hero tbh

La View Claire 的头像
La View Claire1 年前

Credit him for the awesome tecton x3.. @hoka

aditya 的头像
aditya1 年前

Consistent pace is what differentiates between runners out there. Do be a part of RUN FOR SWASTHYA this health day promoting good health and pushing your people for better health.

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10-min walks after meals are more effective for blood sugar control than a single 30-min walk: * Take a 10 min. walk after breakfast * Escape the office for a 10 min. walk at lunch * Take an after-dinner walk Congratulations! You did 30 min. of exercise!
0:46

10-min walks after meals are more effective for blood sugar control than a single 30-min walk: * Take a 10 min. walk after breakfast * Escape the office for a 10 min. walk at lunch * Take an after-dinner walk Congratulations! You did 30 min. of exercise!

Kristie Leong M.D.

15,053 次观看 • 1 年前

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪
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Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪

Gym Fiesta

18,762 次观看 • 1 个月前

Jaylen Brown makes history in Boston 🍀 35 PTS | 5 REB | 5 AST | 25 MIN The first Celtic EVER to record such a game in under 30 minutes of play!
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Jaylen Brown makes history in Boston 🍀 35 PTS | 5 REB | 5 AST | 25 MIN The first Celtic EVER to record such a game in under 30 minutes of play!

NBA

278,121 次观看 • 8 个月前

SpaceX Earth to Earth Transport: Anywhere in the world in under 40 minutes with Starship. • Los Angeles to New York Current flight: 5 hours 25 min Starship: 25 min • Bangkok to Dubai Current flight: 6 hours 25 min Starship: 27 min • Tokyo to Singapore Current flight: 7 hours 10 min Starship: 28 min • London to New York Current flight: 7 hours 55 min Starship: 29 min • New York to Paris Current flight: 7 hours 20 min Starship: 30 min • Sydney to Singapore Current flight: ~8 hours 20 min Starship: 31 min • Los Angeles to London Current flight: 10 hours 30 min Starship: 32 min • London to Hong Kong Current flight: 11 hours 50 min Starship: 34 min This would absolutely change the world.
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SpaceX Earth to Earth Transport: Anywhere in the world in under 40 minutes with Starship. • Los Angeles to New York Current flight: 5 hours 25 min Starship: 25 min • Bangkok to Dubai Current flight: 6 hours 25 min Starship: 27 min • Tokyo to Singapore Current flight: 7 hours 10 min Starship: 28 min • London to New York Current flight: 7 hours 55 min Starship: 29 min • New York to Paris Current flight: 7 hours 20 min Starship: 30 min • Sydney to Singapore Current flight: ~8 hours 20 min Starship: 31 min • Los Angeles to London Current flight: 10 hours 30 min Starship: 32 min • London to Hong Kong Current flight: 11 hours 50 min Starship: 34 min This would absolutely change the world.

Nic Cruz Patane

44,134 次观看 • 6 个月前

SpaceX Earth to Earth Transport will enable: LOS ANGELES TO NEW YORK 5 hours, 25 min —> 25 min BANGKOK TO DUBAI 6 hours, 25 min —> 27 min TOKYO TO SINGAPORE 7 hours, 10 min —> 28 min LONDON TO NEW YORK 7 hours, 55 min —> 29 min NEW YORK TO PARIS 7 hours, 20 min —> 30 min SYDNEY TO SINGAPORE 8 hours, 20 min —> 31 min LOS ANGELES TO LONDON 10 hours, 30 min —> 32 min LONDON TO HONG KONG 11 hours, 50 min —> 34 min
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SpaceX Earth to Earth Transport will enable: LOS ANGELES TO NEW YORK 5 hours, 25 min —> 25 min BANGKOK TO DUBAI 6 hours, 25 min —> 27 min TOKYO TO SINGAPORE 7 hours, 10 min —> 28 min LONDON TO NEW YORK 7 hours, 55 min —> 29 min NEW YORK TO PARIS 7 hours, 20 min —> 30 min SYDNEY TO SINGAPORE 8 hours, 20 min —> 31 min LOS ANGELES TO LONDON 10 hours, 30 min —> 32 min LONDON TO HONG KONG 11 hours, 50 min —> 34 min

Nic Cruz Patane

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30 BALL FOR PHILON JR. 🔥 Labaron Philon Jr. dropped a career-high 32 PTS in 33 min in the win vs. Mississippi State 💪 Alabama Men’s Basketball
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30 BALL FOR PHILON JR. 🔥 Labaron Philon Jr. dropped a career-high 32 PTS in 33 min in the win vs. Mississippi State 💪 Alabama Men’s Basketball

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🚨Russian New Ballistic Missile Now Ready to Hit EU Capitals in Minutes🇷🇺🇧🇾 Lukashenko just dropped a bombshell. Russia's "Oreshnik" missile is now live in Belarus, and the flight times to major cities are absolutely terrifying. Positioned in Belarus, it places key European, but specially Ukrainian cities under a two-minute threat window. Check these flight times from Belarus: 🔸Kiev: 1 min 51 sec 🔸Warsaw: 2 min 23 sec 🔸Prague: 3 min 🔸Bratislava: 2 min 50 sec 🔸Vienna: 3 min 15 sec 🔸Copenhagen: 3 min 30 sec 🔸Berlin: 4 min 🔸Brussels (NATO HQ): 4 min 30 sec 🔸Paris: 6 min 30 sec 🔸Rome: 7 min 🔸London: 7 min 45 sec Capabilities: 🔸Speed: >12,300 km/h 🔸Payload: 6 submunitions warheads 🔸First combat use confirmed on Nov 21, 2024, against Ukrainian target. This is a strategic power projection, compressing decision-making time for NATO and Ukraine to mere minutes. Real flight times may vary due to trajectory and missile defense, but the message is clear: you can't win a war against a nuclear superpower.
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🚨Russian New Ballistic Missile Now Ready to Hit EU Capitals in Minutes🇷🇺🇧🇾 Lukashenko just dropped a bombshell. Russia's "Oreshnik" missile is now live in Belarus, and the flight times to major cities are absolutely terrifying. Positioned in Belarus, it places key European, but specially Ukrainian cities under a two-minute threat window. Check these flight times from Belarus: 🔸Kiev: 1 min 51 sec 🔸Warsaw: 2 min 23 sec 🔸Prague: 3 min 🔸Bratislava: 2 min 50 sec 🔸Vienna: 3 min 15 sec 🔸Copenhagen: 3 min 30 sec 🔸Berlin: 4 min 🔸Brussels (NATO HQ): 4 min 30 sec 🔸Paris: 6 min 30 sec 🔸Rome: 7 min 🔸London: 7 min 45 sec Capabilities: 🔸Speed: >12,300 km/h 🔸Payload: 6 submunitions warheads 🔸First combat use confirmed on Nov 21, 2024, against Ukrainian target. This is a strategic power projection, compressing decision-making time for NATO and Ukraine to mere minutes. Real flight times may vary due to trajectory and missile defense, but the message is clear: you can't win a war against a nuclear superpower.

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Robert Sanchez makes a big late save on Heung-Min Son to help preserve a 1-0 Chelsea win over Spurs. 💪
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Robert Sanchez makes a big late save on Heung-Min Son to help preserve a 1-0 Chelsea win over Spurs. 💪

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Is AREA310 /ドラ右 about to win BACK TO BACK SUPERMAJORS ⁉️ The Min Min eliminates Sparg0 at 3rd with a REVERSE 3-0! Grand Finals up next: 📺
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Is AREA310 /ドラ右 about to win BACK TO BACK SUPERMAJORS ⁉️ The Min Min eliminates Sparg0 at 3rd with a REVERSE 3-0! Grand Finals up next: 📺

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IMPRESSIVE 💪 A big WIN tonight for Royce Keys!
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IMPRESSIVE 💪 A big WIN tonight for Royce Keys!

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"The speed is impressive...they started the climb at 40 km/h and this one attacked at 50 km/h." 😰 The last time an attack from Cipressa was succesful in Milano - Sanremo: 1996. Colombo and Gontchenkov set the climbing record: 9 min 19 sec. Go for it, Pogi. 💪 #MilanoSanremo
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"The speed is impressive...they started the climb at 40 km/h and this one attacked at 50 km/h." 😰 The last time an attack from Cipressa was succesful in Milano - Sanremo: 1996. Colombo and Gontchenkov set the climbing record: 9 min 19 sec. Go for it, Pogi. 💪 #MilanoSanremo

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87,937 次观看 • 1 年前

Officially a certified bartender after 5 days & passed my speed test 12 drinks under 7 min , I fucked up like drinks but still remade and bodied under 7 min . It was a lot but this was actually fun !🤣😩😮‍💨
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Officially a certified bartender after 5 days & passed my speed test 12 drinks under 7 min , I fucked up like drinks but still remade and bodied under 7 min . It was a lot but this was actually fun !🤣😩😮‍💨

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I just left onne port few hours ago. Today More than 1000 trucks of 40 ft containers onload and offloads at the port daily. Distance between Onne port and some cities: Aba, Abia state ~ 1 hr 55 min (65.4 km) Owerri, Imo state ~ 2 hr 46 min (122.9 km) Onitsha Anambra~ 4 hr 10 min (205.6 km) Enugu state ~ 4 hr 43 min (252.8 km) Yoruba land: Apapa to Ogun state ~ 2 hr (86.0 km) Apapa to Ibadan ~ 3 hr 10 min (140 km) So talk another lie, this is our line of business. 😌

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Please spare 1 min 35 seconds to take a listen. Thank you.
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Please spare 1 min 35 seconds to take a listen. Thank you.

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My man hit 5 3’s in a min and 30 seconds…. Finally got hot Cole Mullins
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Would you take DeMar for a vet min as a role off the bench?
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Would you take DeMar for a vet min as a role off the bench?

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