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Jing Palace, Level Zero: Upper cervical spine stabilization, purging breath & posture expansion. Do this for at least five minutes per day for 30 days and you will see transformation from within on so many levels. Contact me to work on donation-basis over video as seen here.

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Doc Smith's Qi Gong & Jing Palace Method

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43,166 просмотров • 2 лет назад •via X (Twitter)

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You won’t see as many EU flags in any other EU country as you do in Georgia. Nowhere across the EU will you find so many people fighting on a daily basis for and defending democratic values like the Georgians. Here Georgians show how exactly they are gonna vote in six days.

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This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.
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