Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Jing Palace, Level Zero: Upper cervical spine stabilization, purging breath & posture expansion. Do this for at least five minutes per day for 30 days and you will see transformation from within on so many levels. Contact me to work on donation-basis over video as seen here.

JingPalaceWay's profile picture

Doc Smith's Qi Gong & Jing Palace Method

2,781 subscribers

43,166 Aufrufe • vor 2 Jahren •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

You won’t see as many EU flags in any other EU country as you do in Georgia. Nowhere across the EU will you find so many people fighting on a daily basis for and defending democratic values like the Georgians. Here Georgians show how exactly they are gonna vote in six days.
0:26

You won’t see as many EU flags in any other EU country as you do in Georgia. Nowhere across the EU will you find so many people fighting on a daily basis for and defending democratic values like the Georgians. Here Georgians show how exactly they are gonna vote in six days.

Eto Buziashvili

99,378 Aufrufe • vor 1 Jahr

Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"
0:31

Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"

sara

68,612 Aufrufe • vor 1 Monat

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.
1:11

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

Dan Go

694,246 Aufrufe • vor 3 Jahren

Philly, I’m honored to serve as your Mayor as we embark on a new chapter for our city! Thank you for welcoming me on Day One with open arms. I didn’t get here alone and I can’t do this work without you.
0:33

Philly, I’m honored to serve as your Mayor as we embark on a new chapter for our city! Thank you for welcoming me on Day One with open arms. I didn’t get here alone and I can’t do this work without you.

Mayor Cherelle L. Parker

43,795 Aufrufe • vor 2 Jahren

I am trying to finish this fundraiser to get two more excavators to Ukraine for the 56th Brigade and asking for your help by reposting, liking, and commenting. Below are more details on how these machines operate and a donation link: The machines we provide work literally 24/7, day and night, at the front lines. Their size allows excavation within thick tree lines, concealed from enemy drones. One excavator does the work of at least 30 people with shovels. I know it’s not as exciting, but trust me, a good trench or bunker makes a huge difference for infantry, drone operators, and commanders. Donation link:
0:51

I am trying to finish this fundraiser to get two more excavators to Ukraine for the 56th Brigade and asking for your help by reposting, liking, and commenting. Below are more details on how these machines operate and a donation link: The machines we provide work literally 24/7, day and night, at the front lines. Their size allows excavation within thick tree lines, concealed from enemy drones. One excavator does the work of at least 30 people with shovels. I know it’s not as exciting, but trust me, a good trench or bunker makes a huge difference for infantry, drone operators, and commanders. Donation link:

✙ Constantine ✙

98,333 Aufrufe • vor 1 Jahr

The system is designed to keep you broke. "In America, we got 158 million people. They wake up the same time every day. They go to work at the same time. They get off at the same time." "They do this five days a week for 40 years and they're still broke." "How do you trick that many people into doing that? School." "They need you on the highway grinding five days a week for 40 years and staying broke."
0:55

The system is designed to keep you broke. "In America, we got 158 million people. They wake up the same time every day. They go to work at the same time. They get off at the same time." "They do this five days a week for 40 years and they're still broke." "How do you trick that many people into doing that? School." "They need you on the highway grinding five days a week for 40 years and staying broke."

Red Pill Dispenser

98,074 Aufrufe • vor 1 Jahr

#PATRIOTS WR AJ BROWN HAS THE MOST INTENSE OFF-SEASON WORKOUTS YOU WILL EVER SEE. • Wakes up at 6 a.m. every day • Runs routes for 30–45 minutes • Lifts three days per week • Runs up to 30 110-yard sprints in under 12 seconds each • Catches 500 tennis balls every day • Performs speed, mobility, plyometric and resistance drills • Finishes with core work until complete exhaustion • Uses cold tubs and steam rooms for recovery • Spends 30 minutes visualizing plays and studying the call sheet Brown posted a video of this:
0:27

#PATRIOTS WR AJ BROWN HAS THE MOST INTENSE OFF-SEASON WORKOUTS YOU WILL EVER SEE. • Wakes up at 6 a.m. every day • Runs routes for 30–45 minutes • Lifts three days per week • Runs up to 30 110-yard sprints in under 12 seconds each • Catches 500 tennis balls every day • Performs speed, mobility, plyometric and resistance drills • Finishes with core work until complete exhaustion • Uses cold tubs and steam rooms for recovery • Spends 30 minutes visualizing plays and studying the call sheet Brown posted a video of this:

MLFootball

91,823 Aufrufe • vor 9 Tagen

📽️BIRDSONG 🎶🎤🦆will air on RTE 1 this Sunday 26th at 18:30 I am so proud & just utterly moved by what the team have made. There are many important messages within There will be a few media interviews here and there this week. So excited! Thanks so much for all of your support
0:29

📽️BIRDSONG 🎶🎤🦆will air on RTE 1 this Sunday 26th at 18:30 I am so proud & just utterly moved by what the team have made. There are many important messages within There will be a few media interviews here and there this week. So excited! Thanks so much for all of your support

Irish Wildlife Sounds (Seán Ronayne)

31,116 Aufrufe • vor 2 Jahren

💎 how much do you rep? bench? 🐶 for my weekly [workout] routine, these days want to work out my back at least two times [so i do i five-day split of] back, chest, back, shoulder, and arms 🐶 on average, i typically bench press around 80kg. with deadlifts, i can do it but i avoid it because my back hurts
0:21

💎 how much do you rep? bench? 🐶 for my weekly [workout] routine, these days want to work out my back at least two times [so i do i five-day split of] back, chest, back, shoulder, and arms 🐶 on average, i typically bench press around 80kg. with deadlifts, i can do it but i avoid it because my back hurts

🐶

33,376 Aufrufe • vor 9 Monaten

We are so thankful to have been a part of Devin's journey and proud to see him go on to work with @clgaming. Thank you for helping sculpt GV as a program, we will be cheering you on! ❤️ Check out the full farewell video here:
0:21

We are so thankful to have been a part of Devin's journey and proud to see him go on to work with @clgaming. Thank you for helping sculpt GV as a program, we will be cheering you on! ❤️ Check out the full farewell video here:

Grand View Esports

26,559 Aufrufe • vor 3 Jahren

Kayla McBride on having Napheesa Collier back for the Lynx “As long as I’ve been a Lynx, I’ve played with Phee, I’ve watched her grow, I’ve watched her become a mom, we’ve gone through so many things together as teammates. So it just makes me happy, I feel like I could take a deep breath the first day she was back at practice… it’s fun knowing the last five minutes of the game, it’s time to see Phee do her thing… I’m just happy for my friend and my teammate for her to be out there doing the thing she loves again at a high level, and we need her… just happy for her and we’re happy to have her back” “Aweeee” -Collier’s response
0:52

Kayla McBride on having Napheesa Collier back for the Lynx “As long as I’ve been a Lynx, I’ve played with Phee, I’ve watched her grow, I’ve watched her become a mom, we’ve gone through so many things together as teammates. So it just makes me happy, I feel like I could take a deep breath the first day she was back at practice… it’s fun knowing the last five minutes of the game, it’s time to see Phee do her thing… I’m just happy for my friend and my teammate for her to be out there doing the thing she loves again at a high level, and we need her… just happy for her and we’re happy to have her back” “Aweeee” -Collier’s response

Andrew Dukowitz

35,591 Aufrufe • vor 1 Monat

💰 IF YOU WANT TO DO EASY VOICEOVER WORK FOR POTENTIALLY HUNDREDS OF DOLLARS READ THIS I have many short scripts I need men and women to voiceover for my TikTok videos. Each script can easily be recorded in just a minute or less. I will pay you $10 per script which may not sound like a lot but is theoretically up to $600/hr depending on how many scripts I need and how many you choose to do. I have 30 scripts ready to be recorded, and each month will have somewhere between 30-60 I will need recorded. Watch the video as an example for the work you will be doing. If interested please reply below. If you can send me a video of how you sound that would also be greatly helpful in picking out the right people.
0:46

💰 IF YOU WANT TO DO EASY VOICEOVER WORK FOR POTENTIALLY HUNDREDS OF DOLLARS READ THIS I have many short scripts I need men and women to voiceover for my TikTok videos. Each script can easily be recorded in just a minute or less. I will pay you $10 per script which may not sound like a lot but is theoretically up to $600/hr depending on how many scripts I need and how many you choose to do. I have 30 scripts ready to be recorded, and each month will have somewhere between 30-60 I will need recorded. Watch the video as an example for the work you will be doing. If interested please reply below. If you can send me a video of how you sound that would also be greatly helpful in picking out the right people.

kz!

57,735 Aufrufe • vor 2 Jahren

Who want's to help me mulch??🤣Gotta work hard, so we can play hard tonight Redneck Riviera Nash Redneck Riviera for my LIVESTREAM "Customer Appreciation Concert!" Right here on my X channel at 7CST/8EST! Pass the word for me? See you right here on X this evening...have a great day🇺🇸
1:26

Who want's to help me mulch??🤣Gotta work hard, so we can play hard tonight Redneck Riviera Nash Redneck Riviera for my LIVESTREAM "Customer Appreciation Concert!" Right here on my X channel at 7CST/8EST! Pass the word for me? See you right here on X this evening...have a great day🇺🇸

John Rich🇺🇸

137,267 Aufrufe • vor 1 Jahr

Special thanks to the LAPD for having my back, escorting me, and ensuring my safety while I was helping PD on the 110 Freeway. 🐩 💗 This little dog was there for over 24 hours until we finally got the call on the Hope For Paws line - this is a MUST SEE video! The full version is here: 💙 👮 🚔 🚨 🚓 We would LOVE for you to join our team with a small recurring donation that will help send us on many more rescues like this. 🙏 Thanks!
0:58

Special thanks to the LAPD for having my back, escorting me, and ensuring my safety while I was helping PD on the 110 Freeway. 🐩 💗 This little dog was there for over 24 hours until we finally got the call on the Hope For Paws line - this is a MUST SEE video! The full version is here: 💙 👮 🚔 🚨 🚓 We would LOVE for you to join our team with a small recurring donation that will help send us on many more rescues like this. 🙏 Thanks!

Hope For Paws

47,971 Aufrufe • vor 9 Monaten

After the attack on Pearl Harbor was over, many photographs and motion picture film were shot to document the aftermath. In this short clip you will see the USS Arizona burning with its forward mast leaning forty five degrees. The Arizona would burn for two days. #PearlHarbor84
0:32

After the attack on Pearl Harbor was over, many photographs and motion picture film were shot to document the aftermath. In this short clip you will see the USS Arizona burning with its forward mast leaning forty five degrees. The Arizona would burn for two days. #PearlHarbor84

USS Arizona

136,811 Aufrufe • vor 8 Monaten

In NBA 2K, to skip 37 levels from level 3 (what you would need to do on #WWE2K26 if you didnt want to grind) It would cost $73 USD. At $2 per level (3 items per level) it would cost $80 to skip the entire season. Total cost for The Monday Night Wars Edition and skipping all seasons $630 USD plus tax. Thats more than the price of the console you are playing the game on. Im assuming, this will be the same route 2K is taking the WWE games. (I could be wrong)
0:29

In NBA 2K, to skip 37 levels from level 3 (what you would need to do on #WWE2K26 if you didnt want to grind) It would cost $73 USD. At $2 per level (3 items per level) it would cost $80 to skip the entire season. Total cost for The Monday Night Wars Edition and skipping all seasons $630 USD plus tax. Thats more than the price of the console you are playing the game on. Im assuming, this will be the same route 2K is taking the WWE games. (I could be wrong)

The Pro Wrestling Shoot

48,630 Aufrufe • vor 6 Monaten

In the past few days, we’ve seen our applications increase by over 100x. We appreciate that so many Nigerians still want to build, grow, and do meaningful work with us alongside 3000+ exceptional Nigerians already building at Moniepoint. 🤍 To help, here are a few tips from one of our recruiters for anyone currently applying. #Moniepoint #Careers
3:44

In the past few days, we’ve seen our applications increase by over 100x. We appreciate that so many Nigerians still want to build, grow, and do meaningful work with us alongside 3000+ exceptional Nigerians already building at Moniepoint. 🤍 To help, here are a few tips from one of our recruiters for anyone currently applying. #Moniepoint #Careers

Moniepoint Group

74,229 Aufrufe • vor 3 Monaten