Jocko's advice on how to succeed in life. GET SOME.

I completely agree. When I STOPPED doing this, my life got worse. Just do something, it doesn't even have to be hard. I think some people think they have to do some excruciating 1 hour workout to benefit. I would say doing a little every day compounded over a life time is plenty good for most.

Great advice. Is it important that it is in the morning, or is doing it in the evenening equally good?

Does morning sex count?

Full send. Semper Fidelis

I didn't recognize without the bolts in his neck...