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Jogging vs Running: Which One Actually Builds Muscle?

GodswillChemist's profile picture

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฒ๐—บ๐—ถ๐˜€๐˜

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5 Kommentare

Profilbild von Kristie Leong M.D.
Kristie Leong M.D.vor 6 Monaten

Running activates fast-twitch muscle fiber, whereas jogging is more for endurance and targets slow-twitch fibers. Fast-twitch fibers have a much greater potential for growth (hypertrophy) than slow-twitch fibers. So, running builds more muscle than jogging.

Profilbild von 1212
1212vor 6 Monaten

@Artofphysique_ So both

Profilbild von kachalka
kachalkavor 6 Monaten

@MetabolicFactor ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Profilbild von Vincent
Vincentvor 6 Monaten

@Artofphysique_ Jugging

Profilbild von Ace
Acevor 6 Monaten

Yup!

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