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Jogging vs Running: Which One Actually Builds Muscle?

GodswillChemist's profile picture

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฒ๐—บ๐—ถ๐˜€๐˜

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46,558 views โ€ข 6 months ago โ€ขvia X (Twitter)

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5 Comments

Kristie Leong M.D.'s profile picture
Kristie Leong M.D.6 months ago

Running activates fast-twitch muscle fiber, whereas jogging is more for endurance and targets slow-twitch fibers. Fast-twitch fibers have a much greater potential for growth (hypertrophy) than slow-twitch fibers. So, running builds more muscle than jogging.

1212's profile picture
12126 months ago

@Artofphysique_ So both

kachalka's profile picture
kachalka6 months ago

@MetabolicFactor ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Vincent's profile picture
Vincent6 months ago

@Artofphysique_ Jugging

Ace's profile picture
Ace6 months ago

Yup!

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