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Jogging vs Running: Which One Actually Builds Muscle?

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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46,558 просмотров • 6 месяцев назад •via X (Twitter)

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Фото профиля Kristie Leong M.D.
Kristie Leong M.D.6 месяцев назад

Running activates fast-twitch muscle fiber, whereas jogging is more for endurance and targets slow-twitch fibers. Fast-twitch fibers have a much greater potential for growth (hypertrophy) than slow-twitch fibers. So, running builds more muscle than jogging.

Фото профиля 1212
12126 месяцев назад

@Artofphysique_ So both

Фото профиля kachalka
kachalka6 месяцев назад

@MetabolicFactor 💪💪💪

Фото профиля Vincent
Vincent6 месяцев назад

@Artofphysique_ Jugging

Фото профиля Ace
Ace6 месяцев назад

Yup!

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