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jongin's hip movements are perfect

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𝒗𝒊𝒆𝒏⋆

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26,849 görüntüleme • 2 ay önce •via X (Twitter)

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We noticed a lot of instability during single-leg movements and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.
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HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours
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how are my movements? :)
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