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🧏‍♂️ Julien Laurens asks Vithina about ‘rotations’; Vithina describes it as ‘mobility’ so here’s a 10 tweet thread of PSG analysis where ‘freedom’ is accurately referred to as positional mobility (terminology: it’s important)

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352,307 views • 2 months ago •via X (Twitter)

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Social mobility as you know it is closing. A.I. is reducing the average value of human capital. And as an AVERAGE MAN, you need to do something about it. You are running out of time. Do SOMETHING.

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The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇

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Conor Harris

24,862 views • 6 months ago

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

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Kevin Dahlstrom

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🚲 The Tour de France is committed to cycling mobility! 🧒 The “Les Ptits Vélos” initiative aims to introduce as many children as possible to cycling each year and give them a taste for it! Find out more about this initiative ⤵️ #LAveniràVélo

🚲 The Tour de France is committed to cycling mobility! 🧒 The “Les Ptits Vélos” initiative aims to introduce as many children as possible to cycling each year and give them a taste for it! Find out more about this initiative ⤵️ #LAveniràVélo

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As I continue educating on sleep crisis as a part of Arths SO JAO campaign, it’s important to bust some myths along the way ! So here’s an important one on alcohol. Thank you Dr Joy Desai for your guidance on this reel 🙏

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Sawyer Merritt

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36,952 views • 1 year ago

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clairebear!!!꙳⋆⟡꙳ BLOOD ORANGE!!

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the most important part of the Lindsay Ellis video is where she explains why recognizing the genocide is so crucially important as it brings with it the legal obligation to stop it, and why Bernie Sanders' continued refusal to do so is a depraved genocide-laundering abomination

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Receiving the first FX Super One as its global owner and Co-Creation Officer is a true honor. For me, a car is more than mobility — it’s about creating safe, meaningful moments with the people who matter most. Thank you Faraday Future, Faraday and YT Jia 贾跃亭 for inviting me into this future of intelligent mobility! Vamos! To my loved ones — let’s enjoy every moment of this new ride together. #FaradayX #SuperOne #FaradayFuture #FFAI

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Henry Ford famously said: “I will build a motor car…so low in price that no man making a good salary will be unable to own one—and enjoy with his family the blessing of hours of pleasure in God’s great open spaces.” This vision was not just about cars, it was about freedom and mobility. Under the Liberals’ gas-powered vehicle ban, millions of Canadians will lose their freedom to travel when and where they want. Forcing Canadians to buy costly and unreliable electric cars, is absurd. This ban must be scrapped.

Henry Ford famously said: “I will build a motor car…so low in price that no man making a good salary will be unable to own one—and enjoy with his family the blessing of hours of pleasure in God’s great open spaces.” This vision was not just about cars, it was about freedom and mobility. Under the Liberals’ gas-powered vehicle ban, millions of Canadians will lose their freedom to travel when and where they want. Forcing Canadians to buy costly and unreliable electric cars, is absurd. This ban must be scrapped.

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87,863 views • 1 year ago