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jump jump jump on it

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Elle 𓆩𓆪

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39,917 просмотров • 10 месяцев назад •via X (Twitter)

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Jump jump jump on it Jump jump jump on it Jump jump jump on it Jump on it Like a trampoline baby🥵
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8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump
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jump, jump, jump into the #ParisOlympics beginning Friday, July 26 on NBC Entertainment and Peacock.
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