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Elle 𓆩𓆪

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39,917 görüntüleme • 10 ay önce •via X (Twitter)

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Jump jump jump on it Jump jump jump on it Jump jump jump on it Jump on it Like a trampoline baby🥵
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JUMP JUMP JUMP ON IT i'm dying at those girls in the front row 😭 same 😭😭😭
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JUMP JUMP JUMP ON IT i'm dying at those girls in the front row 😭 same 😭😭😭

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8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump
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8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump

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18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump
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18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

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jump, jump, jump into the #ParisOlympics beginning Friday, July 26 on NBC Entertainment and Peacock.
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8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump
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💣 10 plyometrics to build INSANE athleticism 1. Drop jump to vertical jump 2. Maximal bilateral pogo jump 3. Maximal forward SL pogo hop 4. Drop jump to broad jump 5. Maximal repeat broad jump 6. Depth jump 7. Maximal repeat SL broad jump 8. Drop jump to box jump 9. Double box jump 10. Maximal repeat hurdle jump

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New *best* BHOP Alias: bind mwheeldown "+jump_" bind mwheelup "+jump_ alias +jump_ "+jump;+jump" alias -jump_ "-jump;-jump;-jump"
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Make it jump, make it jump 😂😂😂😂😂
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Make it jump, make it jump 😂😂😂😂😂

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I jump on 7’4s in every mode JUMP!!!!! Mf
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🔟BOX JUMPS VARIATIONS ▫️Box jump ▫️Depth jump / Depth Jump Landing ▫️Drop jump ▫️DB ECC Overload Box Jump ▫️Depth Drop to Box Jump / SL Depth Drop to Box Jump ▫️Seated Box Jump ▫️Hurdle Hop to Box Jump ▫️Depth Drop to Broad Jump ▫️Skater Hop to Box Jump ▫️Step up jumps
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