正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Jump Tuck Mountain Climber Burpee! Start doing these to get shredded. Try 60 seconds on with a 60 second rest. Can you do 3 rounds? #workout #workoutmotivation #burpee

Jimmy Drew

119,944 subscribers

57,990 次观看 • 2 年前 •via X (Twitter)

体育 #workout #workoutmotivation #burpee

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

The one exercise you’re not doing enough of - Burpees are a great full body exercise that will get you shredded. Here are a few variations 💪🏽 #motivationmonday #workout #fitness #burpee

The one exercise you’re not doing enough of - Burpees are a great full body exercise that will get you shredded. Here are a few variations 💪🏽 #motivationmonday #workout #fitness #burpee

Jimmy Drew

25,903 次观看 • 1 年前

Tennis burpees! Try this workout finisher! 5 rounds of 1 minute on with 30 second rests. Definitely a challenge! #workout #workoutmotivation #workoutoftheday #burpees

Tennis burpees! Try this workout finisher! 5 rounds of 1 minute on with 30 second rests. Definitely a challenge! #workout #workoutmotivation #workoutoftheday #burpees

Jimmy Drew

39,327 次观看 • 2 年前

Tesla told Top Gear that the Semi can do 0-60 mph without a trailer in just 12.5 seconds. With a fully loaded trailer, it will do it in 24 seconds. Those are pretty insane numbers considering a Diesel Semi takes ~60 seconds to get to 60 mph with a full load.

Tesla told Top Gear that the Semi can do 0-60 mph without a trailer in just 12.5 seconds. With a fully loaded trailer, it will do it in 24 seconds. Those are pretty insane numbers considering a Diesel Semi takes ~60 seconds to get to 60 mph with a full load.

Nic Cruz Patane

488,781 次观看 • 19 天前

Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday

Six Pack Attack! No gym or special equipment required. Thanksgiving week is here! Save this routine to keep your core flat. Great workout while traveling. I like to do 45 seconds of each exercise with a 15 second rest. 2 rounds is only 10 mins! Get to work!! #motivationmonday

Jimmy Drew

48,791 次观看 • 2 年前

Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.

Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.

Muscle Surge

62,204 次观看 • 2 年前

Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.

Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.

Muscle Surge

78,049 次观看 • 2 年前

I’ve been doing this daily for 60-90sec. I used to do it as a child out of intuition. The results are wild. Try it now and tell me what you feel.

I’ve been doing this daily for 60-90sec. I used to do it as a child out of intuition. The results are wild. Try it now and tell me what you feel.

Jules Horn

88,209 次观看 • 1 年前

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

Dean Turner

61,782 次观看 • 9 天前

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

Dean Turner

297,579 次观看 • 4 个月前

You can get jacked with dumbbells alone. Use these 8 dumbbell exercises to build a great physique: (Bookmark this for your next workout) 1. Romanian Deadlifts

You can get jacked with dumbbells alone. Use these 8 dumbbell exercises to build a great physique: (Bookmark this for your next workout) 1. Romanian Deadlifts

Najib Rahal

23,489 次观看 • 1 年前

Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout

Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout

Jimmy Drew

27,942 次观看 • 3 年前

Save these drills to improve your ball control and overall handle 💯 Once you get the hang of it— do 3 sets of 1 minute each 🔥 Share this with your trainer or coach/ trainer and try it in your next workout 👊

Save these drills to improve your ball control and overall handle 💯 Once you get the hang of it— do 3 sets of 1 minute each 🔥 Share this with your trainer or coach/ trainer and try it in your next workout 👊

Chaz Glotta

18,457 次观看 • 5 个月前

SOMEONE VIBE CODED A MOBILE APP WHERE ZOMBIES CHASE YOU IN REAL LIFE it uses your actual gps position, so the only way to survive is to physically run > you get a 60 second head start, then the horde spawns on your neighborhood map > tap the red skulls to shoot them, but you only start with 3 bullets > go to ammo crates on your running path to reload, hourglasses to slow them down > your charge meter fills as you run, and you can spend it to shove the whole horde back when you're cornered the ai fitness app people keep trying to build is this. make the workout a game people would play anyway the strategy for b2c apps is to literally gamify everything insane how he built this in a weekend with claude code

SOMEONE VIBE CODED A MOBILE APP WHERE ZOMBIES CHASE YOU IN REAL LIFE it uses your actual gps position, so the only way to survive is to physically run > you get a 60 second head start, then the horde spawns on your neighborhood map > tap the red skulls to shoot them, but you only start with 3 bullets > go to ammo crates on your running path to reload, hourglasses to slow them down > your charge meter fills as you run, and you can spend it to shove the whole horde back when you're cornered the ai fitness app people keep trying to build is this. make the workout a game people would play anyway the strategy for b2c apps is to literally gamify everything insane how he built this in a weekend with claude code

Om Patel

2,026,823 次观看 • 1 个月前

We would have had a successful season if you and the rest of the board had a fucking clue what you were doing. These folk do not get it and never will. Out to fuck.

We would have had a successful season if you and the rest of the board had a fucking clue what you were doing. These folk do not get it and never will. Out to fuck.

4 Tims and a Podcast

77,988 次观看 • 9 个月前

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

Bailey Schober | Men’s Fitness & Nutrition Coach

11,538 次观看 • 7 个月前

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

Awaken The Alphaa

21,642 次观看 • 26 天前

The ultimate minimalist exercise for a busy day: Mountain Climbers. In a single 60-second burst, you hit three distinct biological targets: 1. Absolute core stabilization 2. Lower-body muscular endurance 3. An immediate cardiovascular heart-rate spike No equipment. No driving to a gym. Just pure, efficient movement to break up a sedentary desk day. Drop and give it a try right now. 🔍 #FitnessTips #FunctionalFitness

The ultimate minimalist exercise for a busy day: Mountain Climbers. In a single 60-second burst, you hit three distinct biological targets: 1. Absolute core stabilization 2. Lower-body muscular endurance 3. An immediate cardiovascular heart-rate spike No equipment. No driving to a gym. Just pure, efficient movement to break up a sedentary desk day. Drop and give it a try right now. 🔍 #FitnessTips #FunctionalFitness

Kristie Leong M.D.

16,073 次观看 • 3 个月前