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Jumping rope race

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Enezator 1 Mn

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22,467 görüntüleme • 10 ay önce •via X (Twitter)

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🐰 pick them up and spin in circles 🐿️ stop! stop! my stomach hurts.. i think i'm gonna puke... 🐿️ throw this away! really! why is there a jump rope every time?! 🐰 princess carry 🐿️ i'm light 🐰 do you want us to try jumping rope again? 🐿️ jumping rope? i don't like jumping rope
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All the mons joined Lillie in the jumping rope 😭🫶 (Ignore Faba. Just pretend his not there 😒)
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Jump rope is a full-body workout challenging the cardiovascular and muscular systems (legs, arms, shoulders). It's a weight-bearing exercise, so it's beneficial for bone health, yet it can have a lower impact depending on the jumping surface and better on the joints than running, mainly if done right, like jumping on the balls of your feet. There are also massive coordination and agility benefits. Jumping rope is an excellent option for something new during #EverydayOctober. I share a few of my favorite tips and some of the benefits of jumping rope (as I see them).
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Jump rope is a full-body workout challenging the cardiovascular and muscular systems (legs, arms, shoulders). It's a weight-bearing exercise, so it's beneficial for bone health, yet it can have a lower impact depending on the jumping surface and better on the joints than running, mainly if done right, like jumping on the balls of your feet. There are also massive coordination and agility benefits. Jumping rope is an excellent option for something new during #EverydayOctober. I share a few of my favorite tips and some of the benefits of jumping rope (as I see them).

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