Just a subtle reminder ✌️

One, quite significant fact was omitted here. Reduce intake of insulin-triggering food (mainly soluble carbs such as sugars and starches), and replace it with wholesome saturated fats (avocado, macadamia, EVOO, eggs & grass fed meat). Ghrelin and Leptin balance will return.

If you eat more, move less, prioritize sugar, and wait train... you'll ALSO get a new body. Just not one you'd like to have.

Im on my day 3 of water fast. Stop eating and you will see gains. Im carnivore since november 2024 and i fast now and then. Last week i did 5 days water fast and this im aiming at 7 days. In my world: fasting+meat protein= best results.

SO basically I just need those 4 sticky Notes , Can they be of different colour or the colour has to be same ?🤣🤣🤣

From someone who was immersed in the fitness world for many years . . . she is not wrong.

You missed one point. The cost of maintaining the third lifestyle is intentionally kept high so that most people cannot sustain it, which ultimately benefits the pharmaceutical industry.

yes mam

Why would it matter if you eat protein or not? I thought a calorie deficit is enough to lose weight and fat. Assuming you are not trying to build mt