Just an epic back day. My lats l👀k happy.

Heck yes

Looking pretty venomous with that Cobra hood

Could I just place bench in front the squat thing that very similar?

Man I’m not sure that would work for this… there’s a video of a high row in the program I posted earlier today. That’s it

Can you explain what you’re doing at the bottom? Flaring your alts during CFRT, but any special focus or muscle movement?

That looks like a great machine.

Well I’m happy with your lats! Amazing strength.

Ha! Thanks Patti