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Just did a fasted 5 mile run 🏃🏾‍♂️

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Sir Greg Tha Gawd

68,719 subscribers

112,770 次观看 • 1 个月前 •via X (Twitter)

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So after 5 plane rides 4 different states 7 events, won soju promo tour, did a three mile run fresh off a 15 hr flight. Just wanted to say…
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So after 5 plane rides 4 different states 7 events, won soju promo tour, did a three mile run fresh off a 15 hr flight. Just wanted to say…

JAY BUM PARK

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Long run 🚀 Let’s just say. The fitness is there. 🤌🏼 21 miles at 6:05/mile average - 10 miles in 1:04 (6:25/mile) - Change into Metaspeed Ray for test run - 10 miles in 58:14 (5:49/mile) + 1 mile around goal MP (5:27) Shoe is pretty wild!
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Long run 🚀 Let’s just say. The fitness is there. 🤌🏼 21 miles at 6:05/mile average - 10 miles in 1:04 (6:25/mile) - Change into Metaspeed Ray for test run - 10 miles in 58:14 (5:49/mile) + 1 mile around goal MP (5:27) Shoe is pretty wild!

Brady Holmer

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Short winded in the bedroom? Get your cardio up one mile at a time. 🏃🏾‍♂️🤣🔥
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Short winded in the bedroom? Get your cardio up one mile at a time. 🏃🏾‍♂️🤣🔥

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Run club of 1 🏃🏾‍♂️
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Run club of 1 🏃🏾‍♂️

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🅱️🎱🆙 Marioo .tz 🪐 GUYS 🏃🏾‍♂️🏃🏾‍♂️ BOMBOOOO CLAAAAA ❤️Run It Up
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🅱️🎱🆙 Marioo .tz 🪐 GUYS 🏃🏾‍♂️🏃🏾‍♂️ BOMBOOOO CLAAAAA ❤️Run It Up

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Just be f$&king Lying‼️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️💨
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Just be f$&king Lying‼️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️💨

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Can I go for a run in your neighborhood 👟🏃🏾‍♂️
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Can I go for a run in your neighborhood 👟🏃🏾‍♂️

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Where kabiesi Dey run go 🏃🏾‍♂️😂
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Where kabiesi Dey run go 🏃🏾‍♂️😂

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Every daggon fish within a 5-mile radius just 💩themselves.
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Every daggon fish within a 5-mile radius just 💩themselves.

J∅kër Kîng 👑

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Fall in love ke? For here? Run o 🏃🏾‍♂️
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Fall in love ke? For here? Run o 🏃🏾‍♂️

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The Cybertruck did not just beat a Porsche 911 in a quarter-mile race... it did it while TOWING another Porsche
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The Cybertruck did not just beat a Porsche 911 in a quarter-mile race... it did it while TOWING another Porsche

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¿Recuerdas a Cutty Raks? .... po envejeció 😂🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
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¿Recuerdas a Cutty Raks? .... po envejeció 😂🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Y’all seeing each other at the Red Dress Run 🏃🏾‍♂️ #REDDRESSRUN
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Y’all seeing each other at the Red Dress Run 🏃🏾‍♂️ #REDDRESSRUN

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This Mile Elko team just did everything old Texas A&M wouldn’t. Marcel Reed is a psycho!
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This Mile Elko team just did everything old Texas A&M wouldn’t. Marcel Reed is a psycho!

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Did Marner and the Golden Knights just run out of gas in Games 5 & 6?
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Just a ho hum 5 yard run
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Wait, how fast did Chris Cenac Jr. run a mile!? 🏃‍♂️💨 Houston Men's Hoops 🏀 🐾 coach Kelvin Sampson told us all about Chris:
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Wait, how fast did Chris Cenac Jr. run a mile!? 🏃‍♂️💨 Houston Men's Hoops 🏀 🐾 coach Kelvin Sampson told us all about Chris:

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So, sometime this week I was cornered by baddies and buddies of ANIWALU KATAMBA 😂 and did a thing. Mw. Katamba nange Tracy Melon yankoledde 🥱Kati awo webategeke e Lugogo Ogenda Kukilaba 😜 ate Tovayo 😆💀 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ #MicCheckOneTwo #NTVtheBeat
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So, sometime this week I was cornered by baddies and buddies of ANIWALU KATAMBA 😂 and did a thing. Mw. Katamba nange Tracy Melon yankoledde 🥱Kati awo webategeke e Lugogo Ogenda Kukilaba 😜 ate Tovayo 😆💀 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ #MicCheckOneTwo #NTVtheBeat

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18 Mile Run. Did it slow? Yes. Did it hurt? Absolutely. Did I finish? Every damn step. Because it’s not about pace. It’s about finishing what you started. 😤

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