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Just finished another deep pumping session… These heavy, milk-filled tits needed a proper squeeze afterwards 💦 Watch how much I can force out when I really work the nipples 😈 Who’s thirsty? #Lactation #BreastPump #MilkFetish #Squeezing #BigTits #NipplePlay #FetishMiriam #NSFW

Miriam Noltzy

13,336 subscribers

35,150 просмотров • 1 месяц назад •via X (Twitter)

NSFW #Lactation #BreastPump #MilkFetish #Squeezing #BigTits #NipplePlay #FetishMiriam #NSFW

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💬: Portraying Sakamoto Taro, a former legendary hitman now running a small neighbourhood shop, is Meguro Ren of Snow Man. Rather than CGI, his heavier build was achieved using a special bodysuit. 🖤: Just the face alone weighed about 4kg, and when the rest of the body was added on later, my first thought was, "Wow, this is heavy." But when you think about Sakamoto, it's all about action and combat, so I focused on how much I could move and perform the actions scenes. I practised and experimented with the full bodysuit to figure out how I could make it work. At first though, it really did feel heavy.

💬: Portraying Sakamoto Taro, a former legendary hitman now running a small neighbourhood shop, is Meguro Ren of Snow Man. Rather than CGI, his heavier build was achieved using a special bodysuit. 🖤: Just the face alone weighed about 4kg, and when the rest of the body was added on later, my first thought was, "Wow, this is heavy." But when you think about Sakamoto, it's all about action and combat, so I focused on how much I could move and perform the actions scenes. I practised and experimented with the full bodysuit to figure out how I could make it work. At first though, it really did feel heavy.

せい

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MrBeast shares his experience filming with Cristiano Ronaldo “Filming with Ronaldo was crazy. When I was in contact with his team I was like, yo give me like three minutes. I’ll literally set up the challenge where we can film it on his way to the bathroom, I understand how busy this man is” “Then when it got to filming Ronaldo was like you can have as much time as you need, I just want you to have good content and I’d love to hang out afterwards” “We finished filming, he invited me over to his house. I was giving him every out in the book, I was like you don’t have to do this, filming this was great” “He’s a very nice guy. We chatted off camera a lot and just hung out. It was not what I was expecting, he treated me way better than I ever imagined, it was a really good experience”

MrBeast shares his experience filming with Cristiano Ronaldo “Filming with Ronaldo was crazy. When I was in contact with his team I was like, yo give me like three minutes. I’ll literally set up the challenge where we can film it on his way to the bathroom, I understand how busy this man is” “Then when it got to filming Ronaldo was like you can have as much time as you need, I just want you to have good content and I’d love to hang out afterwards” “We finished filming, he invited me over to his house. I was giving him every out in the book, I was like you don’t have to do this, filming this was great” “He’s a very nice guy. We chatted off camera a lot and just hung out. It was not what I was expecting, he treated me way better than I ever imagined, it was a really good experience”

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MrBeast shares his experience filming with Cristiano Ronaldo “Filming with Ronaldo was crazy. When I was in contact with his team I was like, yo give me like three minutes. I’ll literally set up the challenge where we can film it on his way to the bathroom, I understand how busy this man is” “Then when it got to filming Ronaldo was like you can have as much time as you need, I just want you to have good content and I’d love to hang out afterwards” “We finished filming, he invited me over to his house. I was giving him every out in the book, I was like you don’t have to do this, filming this was great” “He’s a very nice guy. We chatted off camera a lot and just hung out. It was not what I was expecting, he treated me way better than I ever imagined, it was a really good experience”

MrBeast shares his experience filming with Cristiano Ronaldo “Filming with Ronaldo was crazy. When I was in contact with his team I was like, yo give me like three minutes. I’ll literally set up the challenge where we can film it on his way to the bathroom, I understand how busy this man is” “Then when it got to filming Ronaldo was like you can have as much time as you need, I just want you to have good content and I’d love to hang out afterwards” “We finished filming, he invited me over to his house. I was giving him every out in the book, I was like you don’t have to do this, filming this was great” “He’s a very nice guy. We chatted off camera a lot and just hung out. It was not what I was expecting, he treated me way better than I ever imagined, it was a really good experience”

Jack

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⭐️: What am I into these days? These days? These days, I kind of just… I think I’m living in a sort of "no‑thoughts" state. I don’t really have emotional ups and downs, just… I'm calm. I kind of, I don’t really know my feelings these days. It’s not like my emotions are going up and down a lot or anything, but then, when I met a friend of mine and we talked I realized I actually have more worries than I thought. But I also wonder if I just didn’t have the space to talk about them. So, on one hand... I don’t know if I have a lot of worries or if I just don’t have thoughts. With work, work is busy too but sometimes I even wonder if I’m actually busy. Because when you do so many schedules… you don’t really feel it. Like, maybe I am really busy but I just can’t feel it. No, It’s not a slump. It’s pretty far from a slump. A slump is when work doesn’t go well and doing things feels hard, but I’m not like that. When I work, it’s fun and exciting, I just don’t really have emotional highs and lows. So I wonder if maybe this is actually a good thing?That’s how it is. I don’t think you need to worry about this, but actually, I did have a lot of worries and concerns… I just didn’t realize I was worrying about them? Yeah. "Maybe it’s because you haven’t had much time to take care of yourself?" No, but I think I’m actually the type who takes care of myself pretty well. Ah, recently I’ve been going to the sauna alone pretty often and I’ve had some time to think while doing that. No, wait thinking about it, even when I go to the sauna I just sit there without thinking. I think I just space out. I wonder if it’s because I’ve gotten used to this work now. "Maybe your brain just wants to rest." That also feels right. No but, compared to before being thoughtless/empty-minded actually seems better, compared to when I had so many thoughts I couldn’t sleep. Now I sleep with my legs stretched out (idiom, it means to sleep comfortably), yes. Maybe it’s because things feel stable, yes. My relationship with the members is really good and I feel a lot of satisfaction with the work I do, and since ATINY always show me support so strongly by my side, somehow I wonder if that’s why I don’t have emotional highs and lows. #SEONGHWA #성화

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Everything Seonghwa

91,617 просмотров • 6 месяцев назад

Bobby Lee reveals he doesn’t know how much money he makes or how much he has “I have a money guy, and when I first signed him 15 years ago I go I don’t wanna know how much money I have, I don’t wanna live in a world where I’m always looking at my bank account worried.” “Because if the number’s really low I’ll just be depressed and I’ll start panicking, I go I need to do more, but if you don’t know then you just kind of, I just live my life” “I don’t know what I pay for my mortgage, I don’t know what I pay for my car, I don’t know what insurance costs, I don’t know what my light utility, cause I don’t know anything, all that’s taken care of, every bill, I don’t even know where to go to do it” “I asked my money guy I go how long can I not work until I run out of money, and he goes a long long time, so you can go a long long time without working and you’ll be fine, so just as long as I know that I’m fine”

Bobby Lee reveals he doesn’t know how much money he makes or how much he has “I have a money guy, and when I first signed him 15 years ago I go I don’t wanna know how much money I have, I don’t wanna live in a world where I’m always looking at my bank account worried.” “Because if the number’s really low I’ll just be depressed and I’ll start panicking, I go I need to do more, but if you don’t know then you just kind of, I just live my life” “I don’t know what I pay for my mortgage, I don’t know what I pay for my car, I don’t know what insurance costs, I don’t know what my light utility, cause I don’t know anything, all that’s taken care of, every bill, I don’t even know where to go to do it” “I asked my money guy I go how long can I not work until I run out of money, and he goes a long long time, so you can go a long long time without working and you’ll be fine, so just as long as I know that I’m fine”

Third

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Okay so the game sounds like a 7.5 out of 10 to me. Idk what skillup was thinking when complaining about the HUD and hand holding when most of that can be turned off. Jake from gameranx was a lot more fair with his critique. His main issue is that the combat might become repetitive by the end.. but hey.. it's a 20h game. I've delt with worse cough crimson desert 50h prologue cough. My ADHD brain loves chopping repeatedly ( 80h in AC Shadows and I still haven't finished the main story) So I'm thinking: Hard Mode , turn off 90% of the HUD and accessibility options and I can squeeze out a solid 20h fun out of it. But hey, I can see how it's not for everyone. But I like these kind of games where I can turn off my brain and just hulk smash for 2 hours before bed. Pizza's on Jake Baldino

Okay so the game sounds like a 7.5 out of 10 to me. Idk what skillup was thinking when complaining about the HUD and hand holding when most of that can be turned off. Jake from gameranx was a lot more fair with his critique. His main issue is that the combat might become repetitive by the end.. but hey.. it's a 20h game. I've delt with worse cough crimson desert 50h prologue cough. My ADHD brain loves chopping repeatedly ( 80h in AC Shadows and I still haven't finished the main story) So I'm thinking: Hard Mode , turn off 90% of the HUD and accessibility options and I can squeeze out a solid 20h fun out of it. But hey, I can see how it's not for everyone. But I like these kind of games where I can turn off my brain and just hulk smash for 2 hours before bed. Pizza's on Jake Baldino

Daily HUBRANX Official

99,874 просмотров • 9 дней назад

👤: when your mind is all over the place, how do you get your focus back? 🐰: when my mind feels a bit shaken, i try not to dwell too much on why i feel that way. 🐰: if i start digging into it too much, it can pull me in even more, so i just try to shift my attention elsewhere. 🐰: these days, i talk things through with the people around me or the members a lot. it helps me settle back into myself. 🐰: i wasn’t really able to do that before, but now it feels more natural to reach out. 🐰: usually it’s namjoon or jimin that i end up talking to

👤: when your mind is all over the place, how do you get your focus back? 🐰: when my mind feels a bit shaken, i try not to dwell too much on why i feel that way. 🐰: if i start digging into it too much, it can pull me in even more, so i just try to shift my attention elsewhere. 🐰: these days, i talk things through with the people around me or the members a lot. it helps me settle back into myself. 🐰: i wasn’t really able to do that before, but now it feels more natural to reach out. 🐰: usually it’s namjoon or jimin that i end up talking to

jungkook admirer

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q: you’ve been dating for about 10 years — how do you work things out when you fight? 🤵🏻: in the beginning, for about 4–5 years, we really fought a lot. 🤵🏻: when it came to each other… i think we showed everything. we didn’t hide anything from the start. 👰🏻‍♀️: when oppa gets angry, he cries. 🤵🏻: you have to explain why i cry too. 👰🏻‍♀️: because he couldn’t really take his anger out on me. 🤵🏻: but the men will understand. it’s not like i can take it out on her. 👰🏻‍♀️: and i really liked that about him. when he gets angry, it’s not that he becomes scary or anything — he just cries by himself. 👰🏻‍♀️: and oppa, what did i look like when i got angry? 🤵🏻: when she got angry… i was always the one driving, and bomi would punch the car window. 👰🏻‍♀️: more than anything, we’re both really good at reflecting on ourselves. i think that’s why, even when we fight, we’ve gradually become much better matched.

q: you’ve been dating for about 10 years — how do you work things out when you fight? 🤵🏻: in the beginning, for about 4–5 years, we really fought a lot. 🤵🏻: when it came to each other… i think we showed everything. we didn’t hide anything from the start. 👰🏻‍♀️: when oppa gets angry, he cries. 🤵🏻: you have to explain why i cry too. 👰🏻‍♀️: because he couldn’t really take his anger out on me. 🤵🏻: but the men will understand. it’s not like i can take it out on her. 👰🏻‍♀️: and i really liked that about him. when he gets angry, it’s not that he becomes scary or anything — he just cries by himself. 👰🏻‍♀️: and oppa, what did i look like when i got angry? 🤵🏻: when she got angry… i was always the one driving, and bomi would punch the car window. 👰🏻‍♀️: more than anything, we’re both really good at reflecting on ourselves. i think that’s why, even when we fight, we’ve gradually become much better matched.

invu ʳᵘⁱ

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I love how deep their conversation was here. Wooyeol admitted that he'd never met someone who made him want to give his all. He'd never felt the way he feels now before. It really seems like they're each other's first love 🥺 #HeartSignal5 YG: Didn't you say it's been about a year since you last dated? WY: It's not been over a year. it's just almost been a year. YG: Because you were too busy? WY: Not really. I just stayed in the same neighborhood all the time. work, home, maybe a café. YG: When you're out walking, doesn't anyone ever ask for your number? WY: No, they don't. It just kind of happened naturally as time went by YG: Right. I don't really go to new places WY: And I think there's another reason too. I try not to expect too much from the other person YG: really? Why? WY: idk its just.. I guess it's because the bigger your expectations are, the greater the disappointment can be. That's just how I've lived YG: So you ended up pulling away? WY: Yeah. Outside of here, I always backed away YG: You're such a coward (teasing) WY: Yeah... I pretty much was. But I also hadn't really met someone who made me think, 'This person is worth giving my all to,' or someone who gave me the courage to love with everything I had. YG: thats unexpected WY: really? Back then, I had never felt the way I feel now, so I just lived like that. But now... I don't think I'll go back to being that way. At least, I'll try not to.

I love how deep their conversation was here. Wooyeol admitted that he'd never met someone who made him want to give his all. He'd never felt the way he feels now before. It really seems like they're each other's first love 🥺 #HeartSignal5 YG: Didn't you say it's been about a year since you last dated? WY: It's not been over a year. it's just almost been a year. YG: Because you were too busy? WY: Not really. I just stayed in the same neighborhood all the time. work, home, maybe a café. YG: When you're out walking, doesn't anyone ever ask for your number? WY: No, they don't. It just kind of happened naturally as time went by YG: Right. I don't really go to new places WY: And I think there's another reason too. I try not to expect too much from the other person YG: really? Why? WY: idk its just.. I guess it's because the bigger your expectations are, the greater the disappointment can be. That's just how I've lived YG: So you ended up pulling away? WY: Yeah. Outside of here, I always backed away YG: You're such a coward (teasing) WY: Yeah... I pretty much was. But I also hadn't really met someone who made me think, 'This person is worth giving my all to,' or someone who gave me the courage to love with everything I had. YG: thats unexpected WY: really? Back then, I had never felt the way I feel now, so I just lived like that. But now... I don't think I'll go back to being that way. At least, I'll try not to.

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【📢IGLive: อันโดรเมด้า ชุน 】 #จุงอาเชน #JoongArchen 🌞after this i’ll finally have some free time. if we still haven’t started filming “how to survive my CEO” or whatever the project ends up being then… if we haven’t opened the set yet i think i might go abroad. i really want to live my life a little cause lately i’ve done nothing but work. i haven’t really had the chance to enjoy life 🌞you guys probably saw me hanging out with the younger guys recently right? those were actually the only two days off i had this month. so i gave myself permission to go out and actually live a little—to work out go rock climbing eat good food sit down and play board games with them. honestly i only really became close with those younger guys during the company outing. there were also some younger artists from other agencies. it turned into a really fun group 🌞right now i’m just sitting here waiting while grandma grills the prawns for me. let me show you a picture. look! grandma is grilling the prawns for me. hey i can actually do this! i can make it into… what do you call it… like a slideshow presentation. she’s so sweet. i bought all the prawns she had. the total came to 3.055 baht but when i transferred the money i accidentally sent too much. i thought it was 3.555 baht. at first i thought everything was finished but grandma kept waving at me like “hey! wait! wait!” then she told me “you transferred too much! you sent 500 baht extra!” so i said “then just keep that extra 500 baht” but she immediately refused. she said “no!!… that’s too much” so i told her “if you have any small prawns left then i’ll just buy another 500 baht worth” she said “alalright then” she was so adorable. That really warmed my heart. i almost wanted to buy all of her small prawns too. although to be honest i don’t really like small prawns. i prefer the big ones 🌞you guys take care of yourselves too. lately i haven’t been sleeping much. i do get to rest a little but on my days off i always try to do something cause whenever i finally have a free day i want to exercise work on my own personal projects at home or do things that aren’t related to filming or entertainment work. it just makes me happy to have a real day off once in a while. actually… these days i really want to go back to Turkey. once filming is finished i’d like to go back there. but my passport isn’t with me right now. it’s currently being processed for another overseas trip so i don’t have it. otherwise i probably would’ve gone abroad already to take care of some business. i really need to make time to travel. ever since my dad passed away i still haven’t gone back to visit him. my dad is buried outside the city. his grave is in another province and i haven’t visited him even once in all these years since he passed away

【📢IGLive: อันโดรเมด้า ชุน 】 #จุงอาเชน #JoongArchen 🌞after this i’ll finally have some free time. if we still haven’t started filming “how to survive my CEO” or whatever the project ends up being then… if we haven’t opened the set yet i think i might go abroad. i really want to live my life a little cause lately i’ve done nothing but work. i haven’t really had the chance to enjoy life 🌞you guys probably saw me hanging out with the younger guys recently right? those were actually the only two days off i had this month. so i gave myself permission to go out and actually live a little—to work out go rock climbing eat good food sit down and play board games with them. honestly i only really became close with those younger guys during the company outing. there were also some younger artists from other agencies. it turned into a really fun group 🌞right now i’m just sitting here waiting while grandma grills the prawns for me. let me show you a picture. look! grandma is grilling the prawns for me. hey i can actually do this! i can make it into… what do you call it… like a slideshow presentation. she’s so sweet. i bought all the prawns she had. the total came to 3.055 baht but when i transferred the money i accidentally sent too much. i thought it was 3.555 baht. at first i thought everything was finished but grandma kept waving at me like “hey! wait! wait!” then she told me “you transferred too much! you sent 500 baht extra!” so i said “then just keep that extra 500 baht” but she immediately refused. she said “no!!… that’s too much” so i told her “if you have any small prawns left then i’ll just buy another 500 baht worth” she said “alalright then” she was so adorable. That really warmed my heart. i almost wanted to buy all of her small prawns too. although to be honest i don’t really like small prawns. i prefer the big ones 🌞you guys take care of yourselves too. lately i haven’t been sleeping much. i do get to rest a little but on my days off i always try to do something cause whenever i finally have a free day i want to exercise work on my own personal projects at home or do things that aren’t related to filming or entertainment work. it just makes me happy to have a real day off once in a while. actually… these days i really want to go back to Turkey. once filming is finished i’d like to go back there. but my passport isn’t with me right now. it’s currently being processed for another overseas trip so i don’t have it. otherwise i probably would’ve gone abroad already to take care of some business. i really need to make time to travel. ever since my dad passed away i still haven’t gone back to visit him. my dad is buried outside the city. his grave is in another province and i haven’t visited him even once in all these years since he passed away

🇻🇳Jaidee’s aunt Bamnie🐣

24,425 просмотров • 2 месяцев назад

(Talking about PerthSanta Concert) luke : still remember the feeling of being in the lift before going up on stage. My heart was beating so fast (thump, thump, thump) because actually, this can be considered my very first concert. Luke : I had never really been in a proper concert like that before, so I was super excited. Thank you so much, P'Perth and Santa, for inviting me to be a guest. I'm so happy! These two are just so adorable, especially when they're together.. they're even cuter. // aweee lukeee how cutee 🥺💗

(Talking about PerthSanta Concert) luke : still remember the feeling of being in the lift before going up on stage. My heart was beating so fast (thump, thump, thump) because actually, this can be considered my very first concert. Luke : I had never really been in a proper concert like that before, so I was super excited. Thank you so much, P'Perth and Santa, for inviting me to be a guest. I'm so happy! These two are just so adorable, especially when they're together.. they're even cuter. // aweee lukeee how cutee 🥺💗

chuchu🐼♡

11,321 просмотров • 1 месяц назад

OP asked about how Baekhyun feels about selling out KSPO Dome for 3 days! 🐶: I… I didn’t even think about selling out. Really, selling out never even crossed my mind! Uh… honestly, doing a 3-day concert alone is really physically hard, you know? 👤: Right, because you don’t have guests either, oppa. 🐶: Yeah, but… last time during ticketing… I heard sooo many Eris say, ‘Ticketing was way too hard.’ I heard that so much! So this time I wanted you guys to come a bit more comfortably~~” 👤: But… you have to know… it was NOT comfortable!! 🐶: It’s fine… it doesn’t have to be completely filled. I just really love hanging out with Eris. I like when Eris feel comfortable~ So I said, ‘Okay, let’s do 3 days~’ And then it sold out for all 3 days. I was like Huh?? That’s what happened… The only ones who keep giving me these kinds of surprises… are Eris.

OP asked about how Baekhyun feels about selling out KSPO Dome for 3 days! 🐶: I… I didn’t even think about selling out. Really, selling out never even crossed my mind! Uh… honestly, doing a 3-day concert alone is really physically hard, you know? 👤: Right, because you don’t have guests either, oppa. 🐶: Yeah, but… last time during ticketing… I heard sooo many Eris say, ‘Ticketing was way too hard.’ I heard that so much! So this time I wanted you guys to come a bit more comfortably~~” 👤: But… you have to know… it was NOT comfortable!! 🐶: It’s fine… it doesn’t have to be completely filled. I just really love hanging out with Eris. I like when Eris feel comfortable~ So I said, ‘Okay, let’s do 3 days~’ And then it sold out for all 3 days. I was like Huh?? That’s what happened… The only ones who keep giving me these kinds of surprises… are Eris.

포백펄님🔮

94,542 просмотров • 10 месяцев назад

Ever seen a fresh (20x) Claude Max account's 5-hour usage allowance get drained in ~14 minutes? Feast your eyes on my bizarre life now with this screen recording of a recent live work session, something I've gotten at least 100 requests for over the past month. Maybe you can understand now why I need so many accounts and how I can work on so many different projects. You can also see the truth of what I was saying recently about how, once your plan is done and the beads made and polished, it's mostly just machine-tending the swarm that doesn't require much thought. Lots of just telling it to get the next bead and work on it, to review code, to re-read AGENTS dot md after a compaction, etc. And you can see how I use gemini-cli for code review. I give Google a lot of crap for the harness being broken and the capacity overloads, but when it works, it's actually really good for this code review use case. I don't usually let it write new code, though, because I think Opus and 5.2 do a better job. Also, sorry the recording is a bit blurry; I have a 5K resolution monitor and screen recordings usually are hard to watch from it. And btw, this really wasn't that normal of a session for me, it was more frenetic than usual, because I don't want to dox myself or my clients by accident. Hence all the ceaseless terminal tab swirling. I usually do more planning work while this stuff is going on, but I wanted to minimize the chances of leaking important information. That's also why I didn't refresh the Gemini login in the WezTerm window, which killed me, trust me. It's the reason I hate doing these screen recordings in the first place; it kills my productivity. Anyway, hope you liked it. I will also post to YouTube, see reply for link. Thanks for watching.

Ever seen a fresh (20x) Claude Max account's 5-hour usage allowance get drained in ~14 minutes? Feast your eyes on my bizarre life now with this screen recording of a recent live work session, something I've gotten at least 100 requests for over the past month. Maybe you can understand now why I need so many accounts and how I can work on so many different projects. You can also see the truth of what I was saying recently about how, once your plan is done and the beads made and polished, it's mostly just machine-tending the swarm that doesn't require much thought. Lots of just telling it to get the next bead and work on it, to review code, to re-read AGENTS dot md after a compaction, etc. And you can see how I use gemini-cli for code review. I give Google a lot of crap for the harness being broken and the capacity overloads, but when it works, it's actually really good for this code review use case. I don't usually let it write new code, though, because I think Opus and 5.2 do a better job. Also, sorry the recording is a bit blurry; I have a 5K resolution monitor and screen recordings usually are hard to watch from it. And btw, this really wasn't that normal of a session for me, it was more frenetic than usual, because I don't want to dox myself or my clients by accident. Hence all the ceaseless terminal tab swirling. I usually do more planning work while this stuff is going on, but I wanted to minimize the chances of leaking important information. That's also why I didn't refresh the Gemini login in the WezTerm window, which killed me, trust me. It's the reason I hate doing these screen recordings in the first place; it kills my productivity. Anyway, hope you liked it. I will also post to YouTube, see reply for link. Thanks for watching.

Jeffrey Emanuel

86,071 просмотров • 8 месяцев назад

POV: you stopped lifting heavy and threw 98 MPH Up until I threw 95, and even in pro ball with the Phillies and Rangers, all I tried to do in the weight room was lift as heavy as I could. Now that I’m trying to throw 100 miles an hour, I’ve realized that’s not the most efficient way to train. This is something I see a lot of guys struggle with. They go to college, get bigger and stronger, but don’t throw harder. And they wonder why. The biggest reason is they’re not training rate of force development. In the pitching delivery, you only have milliseconds to produce force. If you can’t produce a high amount of force in that time, your velocity will be limited. Once I started incorporating rate of force development into my training, I began climbing into the 96, 97, 98 mile an hour range. My favorite ways to train this are overcoming isometrics, oscillatory work, explosive lifts, VBT-style training, ballistic barbell movements, and plyometrics. All of these teach you how to produce force fast, not just how much you can lift. I also created a full guide on this. If you want it, comment “guide” and I’ll send it to you.

POV: you stopped lifting heavy and threw 98 MPH Up until I threw 95, and even in pro ball with the Phillies and Rangers, all I tried to do in the weight room was lift as heavy as I could. Now that I’m trying to throw 100 miles an hour, I’ve realized that’s not the most efficient way to train. This is something I see a lot of guys struggle with. They go to college, get bigger and stronger, but don’t throw harder. And they wonder why. The biggest reason is they’re not training rate of force development. In the pitching delivery, you only have milliseconds to produce force. If you can’t produce a high amount of force in that time, your velocity will be limited. Once I started incorporating rate of force development into my training, I began climbing into the 96, 97, 98 mile an hour range. My favorite ways to train this are overcoming isometrics, oscillatory work, explosive lifts, VBT-style training, ballistic barbell movements, and plyometrics. All of these teach you how to produce force fast, not just how much you can lift. I also created a full guide on this. If you want it, comment “guide” and I’ll send it to you.

Josh Gessner

25,267 просмотров • 5 месяцев назад

【📢IGLive: อันโดรเมด้า ชุน 】 #จุงอาเชน #JoongArchen 🌞: i just wanted to tell you guys about today like a little short recap. so actually this is my first time coming to Bali and i feel like it was such a really good experience …….. 🌞: and … i’m a little bit tired but it’s not that bad. drom the airport to the hotel it takes around 30 40 minutes or something like that. and as soon as i got to the hotel i had to work. once work was finished i had to get back in the car and go out to eat. the team chose a really good restaurant right? but the good restaurants were about 40 minutes away from the hotel. oh my god 40 minutes. i was so hungry. sooooo hungry. but honestly at 25 i suddenly developed a new health problem which is… acid reflux. i’ve only just realized how much acid reflux can torture you. it’s really, really awful. seriously i have to carry medicine with me now. medicine for… bloating indigestion stuff like that (( health remains the most important thing to focus on; after all make sure to take good care of yourself ))

【📢IGLive: อันโดรเมด้า ชุน 】 #จุงอาเชน #JoongArchen 🌞: i just wanted to tell you guys about today like a little short recap. so actually this is my first time coming to Bali and i feel like it was such a really good experience …….. 🌞: and … i’m a little bit tired but it’s not that bad. drom the airport to the hotel it takes around 30 40 minutes or something like that. and as soon as i got to the hotel i had to work. once work was finished i had to get back in the car and go out to eat. the team chose a really good restaurant right? but the good restaurants were about 40 minutes away from the hotel. oh my god 40 minutes. i was so hungry. sooooo hungry. but honestly at 25 i suddenly developed a new health problem which is… acid reflux. i’ve only just realized how much acid reflux can torture you. it’s really, really awful. seriously i have to carry medicine with me now. medicine for… bloating indigestion stuff like that (( health remains the most important thing to focus on; after all make sure to take good care of yourself ))

🇻🇳Jaidee’s aunt Bamnie🐣

32,754 просмотров • 8 дней назад

[Trans/summarized] #ScarletHeartTH 🎤: We finally got to watch the trailer! How do the actors feel? Starting with P’Win. 🐰: I’m really happy. This is another project that everyone poured their hearts into not just the cast but everyone behind the scenes too. We went through so many obstacles to get this trailer out. I’m really, really glad. 😊 NNN: Very happy. We faced quite a lot of obstacles on set. Everyone was exhausted and gave their all. Seeing the trailer made us feel relieved.😄 Tu: I’m happy, because I know everyone has been looking forward to it. Once we started filming, I felt it would turn out well. Seeing the final visuals made all the hard work worth it.🥰 Force: Super happy. The team really went through a lot, there was rain, storms but everyone gave 100%.🥺 Prim: I’m happy I got to work with everyone.😍 Aye: So relieved. I don’t have to keep things secret anymore, and I feel honored.😊 CZ: Very relieved and very happy. Please support this series.🥰 Milk: I’ve been holding back for so long. I want to post photos!🥹 Pan: Really happy I got to do things I’ve never done before.😊 🎤: Tell us about the atmosphere on set. Fourth: I have no gossip. I was focused on working unlike Phuwin and Perth 😄 PW: There were many fun things we got to do together on this set. Now that the trailer is out, we can finally start posting photos.☺️ Fourth: The trailer was very white, right? (shirtless 😆). You can really see how big P’Win is.😄 🐰: Yes. White 🤣 Fourth: Never in my life did I think I was skinny… until I stood next to P’Win. I look tiny next to him. 🤏🏻 Perth: I’m really happy to be part of this project, and to work with such a talented director and cast.🥰 P’Tay: Please don’t judge me from the trailer. I might actually be a good person. 🫣🤭 #GMMTV2026

[Trans/summarized] #ScarletHeartTH 🎤: We finally got to watch the trailer! How do the actors feel? Starting with P’Win. 🐰: I’m really happy. This is another project that everyone poured their hearts into not just the cast but everyone behind the scenes too. We went through so many obstacles to get this trailer out. I’m really, really glad. 😊 NNN: Very happy. We faced quite a lot of obstacles on set. Everyone was exhausted and gave their all. Seeing the trailer made us feel relieved.😄 Tu: I’m happy, because I know everyone has been looking forward to it. Once we started filming, I felt it would turn out well. Seeing the final visuals made all the hard work worth it.🥰 Force: Super happy. The team really went through a lot, there was rain, storms but everyone gave 100%.🥺 Prim: I’m happy I got to work with everyone.😍 Aye: So relieved. I don’t have to keep things secret anymore, and I feel honored.😊 CZ: Very relieved and very happy. Please support this series.🥰 Milk: I’ve been holding back for so long. I want to post photos!🥹 Pan: Really happy I got to do things I’ve never done before.😊 🎤: Tell us about the atmosphere on set. Fourth: I have no gossip. I was focused on working unlike Phuwin and Perth 😄 PW: There were many fun things we got to do together on this set. Now that the trailer is out, we can finally start posting photos.☺️ Fourth: The trailer was very white, right? (shirtless 😆). You can really see how big P’Win is.😄 🐰: Yes. White 🤣 Fourth: Never in my life did I think I was skinny… until I stood next to P’Win. I look tiny next to him. 🤏🏻 Perth: I’m really happy to be part of this project, and to work with such a talented director and cast.🥰 P’Tay: Please don’t judge me from the trailer. I might actually be a good person. 🫣🤭 #GMMTV2026

◡̈ ✿〜*:.｡. ꕤ M a R y ꕤ*･.｡.*･*✿.

29,761 просмотров • 9 месяцев назад

San shared some more about his friendship with Kai: ⛰️ But really, I talk with hyung a lot. We really talk a lot. Even before new album came out, we had a lot of constructive conversations, and we also talked a lot about personal things… So yeah, I’m really happy. I’m sincerely so happy. And before new album came out, we were keeping in touch/talking with each other, and it as like, “Oh… that’s good, that’s good.” Really, I’m so happy. Whenever we’re together, it’s just so much fun. And I’m also so grateful because when I’m with hyung, I’m really dongsaeng (the younger one), you know? But I can really, really feel how much he cherishes/adores me and cares for me. So… yeah. I kind of feel like I’ve gained an older brother. Completely. Jongin hyung also says, “Ah, San-ah!! I’m so happy things are going so well for you, it’s so nice/good.” So then hyung says, “That’s enough for hyung. Hyung is happy.” Hearing him say that makes me feel so good. ⛰️ …These days I keep feeling, “Ah… I’m really someone who’s been blessed with a lot.” I feel that a lot. Really. ⛰️ …No. It’s not because I’m a good person. It’s because I’m just lucky~

San shared some more about his friendship with Kai: ⛰️ But really, I talk with hyung a lot. We really talk a lot. Even before new album came out, we had a lot of constructive conversations, and we also talked a lot about personal things… So yeah, I’m really happy. I’m sincerely so happy. And before new album came out, we were keeping in touch/talking with each other, and it as like, “Oh… that’s good, that’s good.” Really, I’m so happy. Whenever we’re together, it’s just so much fun. And I’m also so grateful because when I’m with hyung, I’m really dongsaeng (the younger one), you know? But I can really, really feel how much he cherishes/adores me and cares for me. So… yeah. I kind of feel like I’ve gained an older brother. Completely. Jongin hyung also says, “Ah, San-ah!! I’m so happy things are going so well for you, it’s so nice/good.” So then hyung says, “That’s enough for hyung. Hyung is happy.” Hearing him say that makes me feel so good. ⛰️ …These days I keep feeling, “Ah… I’m really someone who’s been blessed with a lot.” I feel that a lot. Really. ⛰️ …No. It’s not because I’m a good person. It’s because I’m just lucky~

Irene | AhgaTiny

55,264 просмотров • 1 месяц назад

What Rockstar Games did with GTA V in terms of optimization on a PS3 console is mindblowing! This level of traffic here is so dense that I struggle to make sense on how exactly they've made this possible on a console that has only 512MB total memory system, hell compare that to Windows 11 which averages to 5GB of RAM usage during idle and you can see how little resources Rockstar Games had working with here. If you remember, when Cyberpunk 2077 launched on PS4, Night City was practically a Ghost Town when you drove a car due to how much it would affect the framerate. Even most open-world games today don't add heavy traffic to save on resources, but GTA V is out here squeezing every last drop of my PS3 console just to add this number of vehicles for seemingly no reason all I can say is that Rockstar really knows how to push the limits of what a console can achieve and I can't wait to see what they're going to do with Grand Theft Auto 6.

What Rockstar Games did with GTA V in terms of optimization on a PS3 console is mindblowing! This level of traffic here is so dense that I struggle to make sense on how exactly they've made this possible on a console that has only 512MB total memory system, hell compare that to Windows 11 which averages to 5GB of RAM usage during idle and you can see how little resources Rockstar Games had working with here. If you remember, when Cyberpunk 2077 launched on PS4, Night City was practically a Ghost Town when you drove a car due to how much it would affect the framerate. Even most open-world games today don't add heavy traffic to save on resources, but GTA V is out here squeezing every last drop of my PS3 console just to add this number of vehicles for seemingly no reason all I can say is that Rockstar really knows how to push the limits of what a console can achieve and I can't wait to see what they're going to do with Grand Theft Auto 6.

NikTek

61,755 просмотров • 4 месяцев назад