Just follow your feeling 🚿🧊 #coldshower #icebath #feeling #coldexposure #coldtherapy #coldwaterswimming #wimhof #iceman #wimhofmethof

i don't have a shower, and full submersion in cold water bath so far eludes me. so, i fill a few inches of cold, jump in, get a 1 liter plastic mug and throw cold water over myself a few times hehe, then proceed with the rest of my bath (hot) ty wim

❤️

Thank you for what you are doing and thank you for great book. Two questions, if you see them: 1) do you eat only raw fruits& veggies or do you also eat cooked food& meat; 2) do you use sauna (and how if you do)? Thanks in advance! With <3 from Serbia!

Yes repeat as necessary Reset your body Reset you mind

I still hate it every morning im going under this ice cold shower. But after. I feel like king of the world…

I do it at least twice a day. LOVE cold showers!

This man is a true wonder and so amazing

My 1st cold water swim #Done hope you're proud of me @Iceman_Hof Couldn't do a post swim phone was shaking to much 😂😂😂😂

hear that @Aella_Girl ?

Is there another round of freeze the fear due soon ??