just in case you’re interested… #WeightLossHacks

Ingesting calories before sleep does not burn fat. Please don't fall for this nonsense

speaking of nonsense

No one in the comments realizing this is an AI person talking.... Scary times...

The doctor is fat what are we talking about here

Apple and Red Cabbage Slaw Here's a delicious apple and red cabbage slaw recipe designed to avoid seed oils and include ingredients that may support gut health and help balance estrogen levels. Cruciferous vegetables like red cabbage contain compounds such as indole-3-carbinol, which may aid in estrogen metabolism, while apples add fiber and natural sweetness. Serves: 4 Prep Time:15 minutes No seed oils, gut-friendly, estrogen-balancing Ingredients: •½ medium red cabbage, thinly sliced (about 4 cups) •1 large crisp apple (Honeycrisp or Granny Smith), julienned •½–1 cup shredded carrot (Peat superfood!) •2 tbsp finely chopped green onion (or red onion) •¼ cup fresh parsley, chopped •Optional organic raisins without seed oils. Dressing: •¼ cup refined coconut oil (solid at room temp) or MCT oil •2 tbsp apple cider vinegar •1 tbsp fresh lemon juice •1 tbsp raw honey •1 tsp Dijon mustard (seed oil-free) •½ tsp sea salt •¼ tsp black pepper •Optional: 1–2 tbsp fresh orange or pineapple juice Instructions: 1. Prepare - In a large bowl, combine the sliced red cabbage, apple, red onion, parsley. 2. Make the Dressing: - In a small bowl or jar, whisk together MCT oil, apple cider vinegar, lemon juice, honey, Dijon mustard (check for seed oils), salt, pepper until well combined. 3. Toss and Serve: - Pour the dressing over the slaw and toss thoroughly to coat. Let it sit for 5-10 minutes to soften slightly. - Serve fresh or refrigerate for up to 2 days for enhanced flavor. Why It Supports Estrogen Balance: - Red cabbage: Contains indole-3-carbinol, which supports liver detoxification and estrogen metabolism. Shredded Carrot: - Raw carrot is a Ray Peat-approved fiber powerhouse known to help reduce estrogen and endotoxin absorption. - Apple cider vinegar: Promotes gut health, aiding digestion and detoxification. - MCT Oil: A healthy fat that avoids inflammatory seed oils and supports hormone balance and for maximum metabolic benefits and minimal PUFA content. If coconut oil’s texture is a concern, MCT oil stays liquid at room temperature.

This is the dumbest, most ill informed nutritional video I’ve ever seen. And of course he’s shilling a useless supplement to boot.

All the slaw comments 😂🤦🏻‍♀️

ikr…lol

People will do literally anything other than what actually burns fat

Apparently, he doesn't practice what he preaches.