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Just some incoming freshman trying to figure out this whole hinge pattern thing. Give them a high quality exercise with some basic cues and let ‘em cook. 👨🏻‍🍳

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Pat Doyle

1,748 subscribers

44,596 görüntüleme • 1 yıl önce •via X (Twitter)

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Greencastle Strength profil fotoğrafı
Greencastle Strength1 yıl önce

Love it…we use PVC as well for RDL and learning to keep the scap retracted in certain shoulder exercises.

Pat Doyle profil fotoğrafı
Pat Doyle1 yıl önce

👌🏻 great teaching tool!

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