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Justin Langer on England's batting since lunch today: “It's just really poor batting. I don't care what anyone says, oh you play like this, you play like that, if you do your preparation and your research... "If you do your preparation to come to Perth, one, you've got to...

29,400 görüntüleme • 9 ay önce •via X (Twitter)

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Yunjin talked about the significance of slowness in a world that moves so fast & virtue of patience ❤️‍🩹 “What I've been thinking about lately is the importance of being deliberately slow about things and allowing yourself a pocket of time in your day to not be rushed by anyone or anything, not even yourself. When we had our show in Shizuoka, we got on, we took the train there, the Shinkansen, instead of taking a flight like we would normally and it was really really nice because we were allotted an amount of time in our day to basically just sit with ourselves. You know, that's what I love about being on a plane or just in any vehicle, because you are not driving it or you could be driving it, but you can’t travel in a split second. There's time. There's a time of arrival that you can't control and you just kind of have to wait and sit with yourself. But I feel this need to be on airplane mode when I do have those opportunities to be off my phone and just, like, disconnected from the world, but also not disconnected from the world. You know what I mean? Like, when you're on a plane, you're still part of the world. You're just, like, not on the stratosphere, like, physically. And it kind of like, forces you to be, like. To, like, separate yourself for a second, like a couple hours or a couple days, if you're like a layover or something. I found myself looking out the window of the train and just, like, enjoying myself. Because everything is so fast, and I think everything. Ever since then, I've been deliberately, like, making an effort to do one thing very slowly, and it's very nice. It’s good. It's a good way to kind of put your feet back on the ground and remind yourself that not everything has to be you know, it's okay to take a breather and just wait. It's a virtue. Patience is a virtue, you know, but it's also virtue to enjoy it and gift yourself that time. It's kind of rebellious in a way, because no one can take that right from you. To do something with less urgency when everybody around you is like, of course, if it's an urgent manner, you should or urgent matter, you should do things accordingly but, you know, if it's like you don't need to wash your hair, like, in three minutes. Like, you can take your time to really think about. You know, sometimes we just live on. Autopilot so much, I think it's important to remind ourselves we're not AI.”

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16,861 görüntüleme • 16 gün önce

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jaynit

68,799 görüntüleme • 4 ay önce