Kancane kancane .

You must lose weight first before you lift weights. UNFAT first, build muscle later.

You must stop drinking alcohol to speed up the process

To be honest, we need to be happy for this guy and actually celebrate his journey.

You immediately lost your spirit when the trainer said "let's go, 10 more" 🤣🤣

Strength training doing isolated exercises like bench presses shouldn’t be your priority since you’re trying to lose weight..

You must focus on light weights to burn fat my favorite dj

Are those 20Kg plates or 20lbs ?

Nice but ke …. Fix your grip and throw away your gloves 🤟🏽

That’s actually impressive 🧐👏🏾👏🏾👏🏾👏🏾