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KEEP WATCHING this video to learn boxing defense drills that will make you harder to hit, with a full 7-day training structure you can start in your next session.

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Tony Jeffries OLY

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28,347 просмотров • 1 месяц назад •via X (Twitter)

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Comment ‘METHOD’ and I’ll DM you my top 3 drills you must do next range session If you keep getting stuck in your downswing, there’s a good chance this is happening… You’re pulling your trail elbow behind your body in the backswing — almost like you’re trying to start a lawn
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