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Kettlebell swings done right = explosive hip drive + glute overload. Control the hinge. Squeeze at lockout. That’s how you build fuller, rounder glutes.

Cardio Arena

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246,464 görüntüleme • 7 ay önce •via X (Twitter)

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LVRenoan profil fotoğrafı

LVRenoan7 ay önce

and it was here in the video where I realized this account is full of shit and I need to block.

Awetism profil fotoğrafı

Awetism7 ay önce

If you do it with a pink kettle bell you're gay tho.

Mudbug profil fotoğrafı

Mudbug7 ay önce

Ok

FatMiewChef profil fotoğrafı

FatMiewChef7 ay önce

I should start using the kettlebells my better half bought

Rayelre 🇫🇷 profil fotoğrafı

Rayelre 🇫🇷7 ay önce

@grok quel est le poids idéal du kettlebell pour ces exercices ?

Nate profil fotoğrafı

Nate7 ay önce

Kettlebell swings done right 🫠 Explosive hip drive plus tight lockout hits the glutes perfectly—form over ego every rep.

Walter Kosbell profil fotoğrafı

Walter Kosbell7 ay önce

Some think this doesn't help but this buuuuurns.

Shane profil fotoğrafı

Shane7 ay önce

That's a LOT of reps to do every day.

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