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Kettlebell swings done right = explosive hip drive + glute overload. Control the hinge. Squeeze at lockout. That’s how you build fuller, rounder glutes.

Cardio Arena

483,994 subscribers

246,464 просмотров • 7 месяцев назад •via X (Twitter)

Здоровье и велнес Образование Спорт

Anya Rossi• Live Now

Private livecam show

Комментарии: 8

Фото профиля LVRenoan

LVRenoan7 месяцев назад

and it was here in the video where I realized this account is full of shit and I need to block.

Фото профиля Awetism

Awetism7 месяцев назад

If you do it with a pink kettle bell you're gay tho.

Фото профиля Mudbug

Mudbug7 месяцев назад

Ok

Фото профиля FatMiewChef

FatMiewChef7 месяцев назад

I should start using the kettlebells my better half bought

Фото профиля Rayelre 🇫🇷

Rayelre 🇫🇷7 месяцев назад

@grok quel est le poids idéal du kettlebell pour ces exercices ?

Фото профиля Nate

Nate7 месяцев назад

Kettlebell swings done right 🫠 Explosive hip drive plus tight lockout hits the glutes perfectly—form over ego every rep.

Фото профиля Walter Kosbell

Walter Kosbell7 месяцев назад

Some think this doesn't help but this buuuuurns.

Фото профиля Shane

Shane7 месяцев назад

That's a LOT of reps to do every day.

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