Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Kettlebell work erryday

labsandlifts's profile picture

labsandlifts

3,662 subscribers

14,843 görüntüleme • 24 gün önce •via X (Twitter)

Sağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Another leg exercise I like to hit, gives me a good stretch and pump and I bring my kettlebell up into a curl for a lil arm pump!
0:22

Another leg exercise I like to hit, gives me a good stretch and pump and I bring my kettlebell up into a curl for a lil arm pump!

labsandlifts

25,142 görüntüleme • 3 gün önce

Morning work!
0:20

Morning work!

labsandlifts

14,640 görüntüleme • 20 gün önce

One kettlebell…all you need to get shredded. No excuses, just reall work.
0:24

One kettlebell…all you need to get shredded. No excuses, just reall work.

Wealth Mail

27,920 görüntüleme • 6 ay önce

ONE KETTLEBELL. 15 MINUTES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Punch 2️⃣ Squat Over Shoulder 3️⃣ Curl Front Raise 4️⃣ Kneeling Pullover 5️⃣ Clean Rotational Press 🤝 Save | Share | Try
0:22

ONE KETTLEBELL. 15 MINUTES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Punch 2️⃣ Squat Over Shoulder 3️⃣ Curl Front Raise 4️⃣ Kneeling Pullover 5️⃣ Clean Rotational Press 🤝 Save | Share | Try

DEEE / FIT & FOCUSED

14,257 görüntüleme • 1 ay önce

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan
0:33

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,770 görüntüleme • 3 yıl önce

Kettlebell bell workout to help you build muscle and burn fat! #kettlebellworkout #kettlebell #homegym #motivation #homeworkout
3:03

Kettlebell bell workout to help you build muscle and burn fat! #kettlebellworkout #kettlebell #homegym #motivation #homeworkout

Thackeray_fitness

28,186 görüntüleme • 3 ay önce

Early morning Kettlebell workout 💪🏽 What you do early echoes all day! #fitness #workout #motivationmonday #kettlebell
0:23

Early morning Kettlebell workout 💪🏽 What you do early echoes all day! #fitness #workout #motivationmonday #kettlebell

Jimmy Drew

26,664 görüntüleme • 1 yıl önce

Motivation Monday 💪🏽 Don’t overcomplicate it, just move! Kettlebell work to fire up your week 🔥 Stay strong and no excuses!
0:23

Motivation Monday 💪🏽 Don’t overcomplicate it, just move! Kettlebell work to fire up your week 🔥 Stay strong and no excuses!

Jimmy Drew

14,579 görüntüleme • 1 ay önce

Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL
1:23

Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL

Patricio Lozano

187,564 görüntüleme • 6 ay önce

Total Body Burner - Kettlebell Workout! Midweek Power-up! Keep grinding 🦾 #workout #fitness #workoutmotivation #kettlebell
0:20

Total Body Burner - Kettlebell Workout! Midweek Power-up! Keep grinding 🦾 #workout #fitness #workoutmotivation #kettlebell

Jimmy Drew

51,224 görüntüleme • 2 yıl önce

Kettlebell Core Finisher 🔥
0:49

Kettlebell Core Finisher 🔥

Gym Fiesta

369,216 görüntüleme • 3 ay önce

GLUTES WORKOUT USING KETTLEBELL
0:21

GLUTES WORKOUT USING KETTLEBELL

Sculpt Her Body - ABS | GLUTE | YOGA

101,332 görüntüleme • 10 ay önce

BIG ARMS WITH KETTLEBELL
0:20

BIG ARMS WITH KETTLEBELL

PowerBruteHQ - Fitness | Strength | Longevity

125,255 görüntüleme • 7 ay önce

Kettlebell FullBody Workout
0:30

Kettlebell FullBody Workout

Gymvibe_

305,845 görüntüleme • 3 ay önce

Kettlebell workout 💪🏽
0:23

Kettlebell workout 💪🏽

Gym Fiesta

12,575 görüntüleme • 3 ay önce

KETTLEBELL CORE CIRCUIT
0:27

KETTLEBELL CORE CIRCUIT

Thunder Philosopher

33,537 görüntüleme • 7 ay önce

Intense Upper Body Kettlebell Workout
0:42

Intense Upper Body Kettlebell Workout

Forge Physique

27,305 görüntüleme • 20 gün önce

If korang dah nekad nak workout guna kettlebell ni Pls buy yang jenis soft kettlebell camni—
0:46

If korang dah nekad nak workout guna kettlebell ni Pls buy yang jenis soft kettlebell camni—

Izreen

474,156 görüntüleme • 2 yıl önce

The Kettlebell Saga... #ad
1:53

The Kettlebell Saga... #ad

Son Of A Boy Dad

21,852 görüntüleme • 1 yıl önce

Full Body Kettlebell Workout.
0:27

Full Body Kettlebell Workout.

Fitness Workout

38,600 görüntüleme • 7 ay önce