正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Kettlebell work erryday

labsandlifts

3,662 subscribers

14,843 次观看 • 24 天前 •via X (Twitter)

健康养生体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Another leg exercise I like to hit, gives me a good stretch and pump and I bring my kettlebell up into a curl for a lil arm pump!

Another leg exercise I like to hit, gives me a good stretch and pump and I bring my kettlebell up into a curl for a lil arm pump!

labsandlifts

25,142 次观看 • 3 天前

Morning work!

Morning work!

labsandlifts

14,640 次观看 • 20 天前

One kettlebell…all you need to get shredded. No excuses, just reall work.

One kettlebell…all you need to get shredded. No excuses, just reall work.

Wealth Mail

27,920 次观看 • 6 个月前

ONE KETTLEBELL. 15 MINUTES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Punch 2️⃣ Squat Over Shoulder 3️⃣ Curl Front Raise 4️⃣ Kneeling Pullover 5️⃣ Clean Rotational Press 🤝 Save | Share | Try

ONE KETTLEBELL. 15 MINUTES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Punch 2️⃣ Squat Over Shoulder 3️⃣ Curl Front Raise 4️⃣ Kneeling Pullover 5️⃣ Clean Rotational Press 🤝 Save | Share | Try

DEEE / FIT & FOCUSED

14,257 次观看 • 1 个月前

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,770 次观看 • 3 年前

Kettlebell bell workout to help you build muscle and burn fat! #kettlebellworkout #kettlebell #homegym #motivation #homeworkout

Kettlebell bell workout to help you build muscle and burn fat! #kettlebellworkout #kettlebell #homegym #motivation #homeworkout

Thackeray_fitness

28,186 次观看 • 3 个月前

Early morning Kettlebell workout 💪🏽 What you do early echoes all day! #fitness #workout #motivationmonday #kettlebell

Early morning Kettlebell workout 💪🏽 What you do early echoes all day! #fitness #workout #motivationmonday #kettlebell

Jimmy Drew

26,664 次观看 • 1 年前

Motivation Monday 💪🏽 Don’t overcomplicate it, just move! Kettlebell work to fire up your week 🔥 Stay strong and no excuses!

Motivation Monday 💪🏽 Don’t overcomplicate it, just move! Kettlebell work to fire up your week 🔥 Stay strong and no excuses!

Jimmy Drew

14,579 次观看 • 1 个月前

Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL

Le sufrimos con esta rutina de abdomen 😮‍💨🔥 Se las dejo: 1️⃣Kettlebell Slingshot de rodillas alrededor del mundo 2️⃣Plancha con sierra de kettlebell 3️⃣Levantamiento cruzado de kettlebell de rodillas 4️⃣Plancha con arrastre de kettlebell 5️⃣Halos rotacionales con kettlebell de rodillas 6️⃣Plancha con jalón de kettlebell 7️⃣Kettlebell Dig and Chop 8️⃣Uppercut de rodillas con kettlebell 9️⃣Rotación con press al frente de rodillas con kettlebell Guárdala para cuando quieras aventarte una buena rutina 💪 #PL

Patricio Lozano

187,564 次观看 • 6 个月前

Total Body Burner - Kettlebell Workout! Midweek Power-up! Keep grinding 🦾 #workout #fitness #workoutmotivation #kettlebell

Total Body Burner - Kettlebell Workout! Midweek Power-up! Keep grinding 🦾 #workout #fitness #workoutmotivation #kettlebell

Jimmy Drew

51,224 次观看 • 2 年前

Kettlebell Core Finisher 🔥

Kettlebell Core Finisher 🔥

Gym Fiesta

369,216 次观看 • 3 个月前

GLUTES WORKOUT USING KETTLEBELL

GLUTES WORKOUT USING KETTLEBELL

Sculpt Her Body - ABS | GLUTE | YOGA

101,332 次观看 • 10 个月前

BIG ARMS WITH KETTLEBELL

BIG ARMS WITH KETTLEBELL

PowerBruteHQ - Fitness | Strength | Longevity

125,255 次观看 • 7 个月前

Kettlebell FullBody Workout

Kettlebell FullBody Workout

Gymvibe_

305,845 次观看 • 3 个月前

Kettlebell workout 💪🏽

Kettlebell workout 💪🏽

Gym Fiesta

12,575 次观看 • 3 个月前

KETTLEBELL CORE CIRCUIT

KETTLEBELL CORE CIRCUIT

Thunder Philosopher

33,537 次观看 • 7 个月前

Intense Upper Body Kettlebell Workout

Intense Upper Body Kettlebell Workout

Forge Physique

27,305 次观看 • 20 天前

If korang dah nekad nak workout guna kettlebell ni Pls buy yang jenis soft kettlebell camni—

If korang dah nekad nak workout guna kettlebell ni Pls buy yang jenis soft kettlebell camni—

Izreen

474,156 次观看 • 2 年前

The Kettlebell Saga... #ad

The Kettlebell Saga... #ad

Son Of A Boy Dad

21,852 次观看 • 1 年前

Full Body Kettlebell Workout.

Full Body Kettlebell Workout.

Fitness Workout

38,600 次观看 • 7 个月前