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knee update - its been going bad for a while and it sounds like it went now but i am not going to let my medical battles define me and i am going to bring you guys awesome football content from the NFL combine - gio
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![seungkwan's full story about his knee condition.. take away his pain please :( 🍊 my knees gotten a little bad. it became a chronic condition. i have to be careful with running [now]. i once ran for a long time. the next day after that, i went up on a hill and [my knees] felt wobbly wobbly. i think that's when the knee pain really started.. since then, i've been receiving continuous treatment and rehabilitation little by little and it got better. while performing at concert, sometimes it hurts a bit and things like that, but it's not something very serious 🐱 still you have to take care of yourself consistently 🍊 i have to, since inevitably our job requires us to keep dancing 🎀 then isn't it bad when you go up stairs? 🍊 yea even going up, i think [while stepping was] 'this is bad'. so i pause halfway going up 🎀 try not to use stairs much now 🐱 but they say for the knee, going down is worse than going up. so take the elevator when going down instead. and when going up, use your back well and your gluteus medius (hip muscles) properly 🍊 right i do it that way so that fluid doesn't build up in my knees](https://image.24vids.com/tw-1973734742106554645/amplify_video_thumb/1973734476657397760/img/njZ7I0arWyKUuanr.jpg)
