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Knee weight test

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Pixel

14,983 subscribers

31,364 Aufrufe • vor 1 Jahr •via X (Twitter)

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Do this test to see if you'll live longer. It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!
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